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Wasabi

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Nutrition Facts
Serving Size100 g
Amount Per Serving292
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Sodium 3390mg 147 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 6.1g 22 %
   Sugar 13g
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 41.00mg 3 %
Iron 0.50mg 3 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Wasabi, calories by source


Wasabi, percentiles

Wasabi nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.3 mg
Folate, DFE10.00 mcg2 %
    Folate, food10.00 mcg
    Folic acid0.00 mcg
Niacin0.160 mg1 %
Pantothenic acid0.000 mg0 %
Riboflavin0.070 mg5 %
Thiamin0.050 mg4 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin5.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.050 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)3.91 mg17 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha3.91 mg
    Tocopherol, beta0.18 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.44 mg
    Tocotrienol, alpha2.27 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma2.40 mg
Vitamin K3.5 mcg3 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca41.00 mg3 %
Copper, Cu0.055 mg6 %
Iron, Fe0.50 mg3 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.137 mg6 %
Phosphorus, P26.00 mg4 %
Potassium, K182.00 mg4 %
Selenium, Se2.2 mcg4 %
Sodium, Na3390.00 mg147 %
Zinc, Zn0.61 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.23 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate46.13 g17 %
Fiber6.1 g22 %
Starch8.40 g
Sugars13.20 g
    Fructose2.30 g
    Galactose0.00 g
    Glucose (dextrose)2.50 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose8.40 g
Net carbs40.03 g

Fats and Fatty Acids

Wasabi, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g3.44 g22.91

NutrientAmount DV
Fat10.90 g14 %
  Saturated fatty acids2.031 g10 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.021 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.071 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid1.662 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.196 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.036 g
    Tetradecanoic acid0.036 g
  Monounsaturated fatty acids4.410 g
    Cis-hexadecenoic acid0.020 g
    Cis-octadecenoic acid4.295 g
    Docosenoic acid0.004 g
    Docosenoic cis acid0.004 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.071 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid4.309 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.003 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.014 g
  Polyunsaturated fatty acids3.627 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.15 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.008 g
    Cis,cis-eicosadienoic n-6 acid0.003 g
    Cis,cis-octadecadienoic n-6 acid3.426 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic CLAs acid0.009 g
    Octadecadienoic acid3.458 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.159 g
    Trans-octadecadienoic acid0.023 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.037 g
    Fatty acids, total trans-monoenoic0.014 g
    Fatty acids, total trans-polyenoic0.023 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash9.04 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin K (Menaquinone-4)0.00 mcg
Water31.70 g

Wasabi contains 292 calories per 100 g serving. One serving contains 11 g of fat, 2.2 g of protein and 46 g of carbohydrate. The latter is 13 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Wasabi contains 2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wasabi contains 3.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.50 mg of iron, 41.00 mg of calcium and 182 mg of potassium. Wasabi belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Nutrition facts for Wasabi, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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