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|Portion Size||20 g|
|Amount Per Portion||58|
|% Daily Value *|
|Total Fat 2.2g
| Saturated Fat 0.4g
|Total Carbohydrate 9.2g
| Dietary Fiber 1.2g
| Sugar 2.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Wasabi nutrition facts and analysis per 1 tablespoon (20 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.40 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||1.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.010 mg||1 %|
|Riboflavin [Vitamin B2]||0.014 mg||1 %|
|Niacin [Vitamin B3]||0.032 mg||0 %|
|Pantothenic acid [Vitamin B5]||0.000 mg||0 %|
|Vitamin B6 ||0.010 mg||1 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||2.00 mcg||0 %|
| Folate, food ||2.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.78 mg||5 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.78 mg|
| Tocopherol, beta ||0.04 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.09 mg|
| Tocotrienol, alpha ||0.45 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.48 mg|
|Vitamin K ||0.7 mcg||1 %|
| Vitamin K1 [Phylloquinone]||0.7 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Choline ||0.5 mg||0 %|
|Proteins and Aminoacids|
|Protein ||0.45 g||1 %|
|Wasabi contains 58 calories per 20 g serving. This serving contains 2.2 g of fat, 0.5 g of protein and 9.2 g of carbohydrate. The latter is 2.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Wasabi contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Wasabi contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.10 mg of iron, 8.20 mg of calcium, 36 mg of potassium. Wasabi belong to 'Soups, Sauces, and Gravies' food category. |
Wasabi nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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