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Weis quality, snack mix, cheddar by Weis Markets, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 220mg	10 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Weis quality, snack mix, cheddar by Weis Markets, Inc. nutrition facts and analysis per 0.5 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin B6	0.040 mg	2 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.80 mg	10 %
Potassium	30.00 mg	1 %
Sodium	219.90 mg	10 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.99 g	4 %
Sugars	3.00 g
Net carbs	21.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.501 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	2.001 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	18.00 g

Ingredients
Enriched wheat flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Degermed yellow corn meal
Whole wheat	Vegetable oil (contains one or more of the following oils: canola, sunflower, soybean)
Sugar	Whey
Contains 2% or less of: buttermilk	Corn syrup solids
Salt	Cheddar cheese (cultured milk, calcium chloride, salt, enzymes)
Yeast	Sour cream powder (cream, nonfat dry milk, cultures)
Natural flavor	Maltodextrin
Molasses	Sodium bicarbonate
Onion powder	Malt syrup
Calcium carbonate	Ammonium bicarbonate
Color (yellow lakes 5 & 6 and other color added)	Monocalcium phosphate
Trisodium phosphate	Spices
Sodium ascorbate	Enzymes
Bht (a preservative)	Reduced iron
Vitamin a palmitate	Zinc oxide
Niacinamide	Vitamin d
Folic acid	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Vitamin b12

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Weis quality, snack mix, cheddar by Weis Markets, Inc. contains 130 calories per 30 g serving. This serving contains 3.5 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Weis quality, snack mix, cheddar by Weis Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Weis quality, snack mix, cheddar by Weis Markets, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.10 mg of calcium, 30 mg of potassium. Weis quality, snack mix, cheddar by Weis Markets, Inc. belong to 'Other Snacks' food category. The UPC for this product is 041497548729.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	Weis Markets, Inc.

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Weis quality, snack mix, cheddar by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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