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Wham bam ham & cheese by HUNGRY MAN

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Nutrition Facts

Portion Size	256 g

Amount Per Portion	640
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 11g	55 %

Cholesterol 31mg	10 %

Sodium 1500mg	65 %

Total Carbohydrate 73g	27 %

Dietary Fiber 2.1g	8 %

Sugar 4g

Protein 19g	38 %

Calcium 59mg	5 %

Iron 4.7mg	26 %

Potassium 351mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Wham bam ham & cheese by HUNGRY MAN nutrition facts and analysis per 9 onz (256.0 g)

Minerals
Nutrient	Amount	DV
Calcium	58.88 mg	5 %
Iron	4.71 mg	26 %
Potassium	350.72 mg	7 %
Sodium	1500.16 mg	65 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.00 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.01 g	27 %
Fiber	2.05 g	7 %
Sugars	3.99 g
Sugars, added	1.02 g
Net carbs	70.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	30.003 g	38 %
Saturated fatty acids	11.008 g	55 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.72 mg	10 %

Ingredients
Crust (enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Shortening [palm oil]	Dough conditioners [(water, monoglycerides, 2% or less of propionic acid and phosphoric acid)
(wheat flour, datem, mono and diglycerides, dextrose, soy flour, lecithin, ascorbic acid, enzymes)	(sodium stearoyl lactylate)]
Salt	Instant dry yeast [sorbitan monostearate
Ascorbic acid]	Garlic flavor [natural flavors]), filling (water
Cooked ham and water product	35% of weight is added ingredients
Chunked and formed [cured with water	Potassium lactate
Dextrose	Salt
Corn syrup solids	Modified corn starch
Sodium phosphates	Natural flavors
Smoke flavoring	Sodium erythorbate
Sodium nitrite]	Pasteurized processed hi melt american cheese [american cheese (pasteurized milk, cheese cultures, salt, enzymes)
Water	Milkfat
Sodium phosphate	Sodium hexametaphosphate
Salt	Sorbic acid
Annatto (color)	Natamycin]
Cheese sauce powder [cheddar cheese (pasteurized milk, salt, cheese culture, annatto, enzymes)	Modified corn starch
Modified tapioca starch	Canola oil
Whey	Corn syrup solids
Salt	Nonfat dry milk
Blue cheese (pasteurized milk, salt, cheese culture, enzymes)	Natural flavors
Lactose	Sodium diacetate
Buttermilk	Onion powder
Butter (cream)	Mono & diglycerides
Milk protein isolate	Citric acid
Annatto	Spice
Natural vitamin e]	Modified food starch
Natural flavor)

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Wham bam ham & cheese by HUNGRY MAN contains 640 calories per 256 g serving. This serving contains 30 g of fat, 19 g of protein and 73 g of carbohydrate. The latter is 4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Wham bam ham & cheese by HUNGRY MAN contains 11 g of saturated fat and 31 mg of cholesterol per serving. 256 g of Wham bam ham & cheese by HUNGRY MAN contains 4.71 mg of iron, 58.88 mg of calcium, 351 mg of potassium. Wham bam ham & cheese by HUNGRY MAN belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 658276203153.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	HUNGRY MAN

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Wham bam ham & cheese by HUNGRY MAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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