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Whole almonds by marathon ventures, inc. by Marathon Ventures, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 1.5g	8 %

Total Carbohydrate 9g	3 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 9g	18 %

Calcium 80mg	6 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (78.00%)

Protein (15.00%)

Carbs (7.00%)

Percentile of foods in the database

Calories (29.00%)

Fat (29.00%)

Carbs (14.50%)

Protein (27.49%)

Whole almonds by marathon ventures, inc. by Marathon Ventures, Inc. nutrition facts and analysis per 43 grm (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	79.98 mg	6 %
Iron	1.44 mg	8 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	4.99 g	18 %
Sugars	2.00 g
Net carbs	4.01 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	21.001 g	27 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds. may contain peanuts	Other tree nuts
Soy	Milk and wheat

Foods related to whole almonds by marathon ventures, inc. by marathon ventures, inc.

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Whole almonds by marathon ventures, inc. by Marathon Ventures, Inc. contains 250 calories per 43 g serving. This serving contains 21 g of fat, 9 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Whole almonds by marathon ventures, inc. by Marathon Ventures, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Whole almonds by marathon ventures, inc. by Marathon Ventures, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 79.98 mg of calcium. Whole almonds by marathon ventures, inc. by Marathon Ventures, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 075049000991.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Marathon Ventures, Inc.

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Whole almonds by marathon ventures, inc. by Marathon Ventures, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Whole almonds by marathon ventures, inc. by Marathon Ventures, Inc.

Calories by source

Percentile of foods in the database

Whole almonds by marathon ventures, inc. by Marathon Ventures, Inc. nutrition facts and analysis per 43 grm (43.0 g)

Fatty acid by type

Foods related to whole almonds by marathon ventures, inc. by marathon ventures, inc.