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Whole cooked rock crab by Great American Seafood Imports Co.

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Nutrition Facts
Portion Size113 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 0.2g 1 %
Cholesterol 60mg 20 %
Sodium 586mg 25 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 86g 172 %
Calcium 31mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole cooked rock crab by Great American Seafood Imports Co. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 30.51 mg2 %
Iron 2.70 mg15 %
Sodium 586.47 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 86.00 g172 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 0.203 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 59.89 mg20 %

Ingredients
Rock crab

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Whole cooked rock crab by Great American Seafood Imports Co. contains 98 calories per 113 g serving. This serving contains 12 g of fat, 86 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole cooked rock crab by Great American Seafood Imports Co. contains 0.2 g of saturated fat and 60 mg of cholesterol per serving. 113 g of Whole cooked rock crab by Great American Seafood Imports Co. contains 6.0 mg vitamin C as well as 2.70 mg of iron, 30.51 mg of calcium. Whole cooked rock crab by Great American Seafood Imports Co. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 829944090423.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandGreat American Seafood Imports Co.
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Whole cooked rock crab by Great American Seafood Imports Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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