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Whole foods market, 7 grain sandwich bread by Long Company, The/Variety Division

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 240mg	10 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole foods market, 7 grain sandwich bread by Long Company, The/Variety Division nutrition facts and analysis per 1 slice (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.000 mg	0 %
Niacin [Vitamin B3]	0.400 mg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.02 mg	3 %
Iron	0.72 mg	4 %
Potassium	29.87 mg	1 %
Sodium	240.12 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	2.00 g	7 %
Sugars	3.00 g
Net carbs	13 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic wheat flour
Organic whole wheat flour	Organic grain and seed blend (cracked rye, cracked yellow corn, cracked wheat, cracked barley, steel cut oats, flaxseed, hulled millet)
Organic sugar	Contains 2% or less of the following: organic wheat gluten
Yeast	Sea salt
Organic soybean oil	Organic honey
Organic white distilled vinegar	Cultured organic wheat flour
Calcium sulfate	Ascorbic acid (dough conditioner)
Enzymes

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Whole foods market, 7 grain sandwich bread by Long Company, The/Variety Division contains 70 calories per 29 g serving. This serving contains 1 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole foods market, 7 grain sandwich bread by Long Company, The/Variety Division contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Whole foods market, 7 grain sandwich bread by Long Company, The/Variety Division contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.02 mg of calcium, 30 mg of potassium. Whole foods market, 7 grain sandwich bread by Long Company, The/Variety Division belong to 'Breads & Buns' food category. The UPC for this product is 071214161573.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Long Company, The/Variety Division

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Whole foods market, 7 grain sandwich bread by Long Company, The/Variety Division nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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