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Whole milk by Dean Foods Company

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Nutrition Facts
Portion Size414 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 9g 45 %
Cholesterol 58mg 19 %
Sodium 319mg 14 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 0g 0 %
   Sugar 48g
Protein 15g 30 %
Calcium 501mg 39 %
Iron 0.4mg 2 %
Potassium 741mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole milk by Dean Foods Company, calories by source


Whole milk by Dean Foods Company, percentiles
Badges: low carb, low fat

Whole milk by Dean Foods Company nutrition facts and analysis per 14 oza (414.0 ml) aprx (414.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.766 mg59 %
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 500.94 mg39 %
Iron 0.37 mg2 %
Potassium 741.06 mg16 %
Sodium 318.78 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.99 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.02 g18 %
  Fiber 0.00 g0 %
  Sugars 47.98 g
  Net carbs 49.02 g

Fats and Fatty Acids
Whole milk by Dean Foods Company, fatty acids by type
NutrientAmount DV
Fat 13.993 g18 %
  Saturated fatty acids 8.984 g45 %
  Fatty acids, total trans 0.497 g

Sterols
NutrientAmount DV
Cholesterol 57.96 mg19 %

Ingredients
MilkSugar
Nonfat milkContains less than 1% of: cocoa (processed with alkali)
CornstarchSalt
CarrageenanNatural flavor
Vitamin d3

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Whole milk by Dean Foods Company contains 389 calories per 414 g serving. This serving contains 14 g of fat, 15 g of protein and 49 g of carbohydrate. The latter is 48 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole milk by Dean Foods Company contains 9 g of saturated fat and 58 mg of cholesterol per serving. 414 g of Whole milk by Dean Foods Company contains 1.2 mg vitamin C as well as 0.37 mg of iron, 500.94 mg of calcium, 741 mg of potassium. Whole milk by Dean Foods Company belong to 'Milk' food category. The UPC for this product is 041900075361.
Food properties
SourceUSDA Branded foods
CategoryMilk
BrandDean Foods Company
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Whole milk by Dean Foods Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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