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Whole milk ricotta cheese by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 30mg 10 %
Sodium 50mg 2 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6g 12 %
Calcium 100mg 8 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Whole milk ricotta cheese by Whole Foods Market, Inc. nutrition facts and analysis per 0.25 cup (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.75 mg8 %
Iron 0.36 mg2 %
Sodium 50.16 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 4.497 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.21 mg10 %

Ingredients
Whey (milk)Pasteurized whole milk
Pasteurized creamDistilled white vinegar
Salt

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Whole milk ricotta cheese by Whole Foods Market, Inc. contains 100 calories per 57 g serving. This serving contains 7 g of fat, 6 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whole milk ricotta cheese by Whole Foods Market, Inc. contains 4.5 g of saturated fat and 30 mg of cholesterol per serving. 57 g of Whole milk ricotta cheese by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 99.75 mg of calcium. Whole milk ricotta cheese by Whole Foods Market, Inc. belong to 'Cheese' food category. The UPC for this product is 099482463045.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandWhole Foods Market, Inc.
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Whole milk ricotta cheese by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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