Whole wheat cereal, not specified as to fat, cooked
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
144
Calories
% Daily Value *
Total Fat 4.5g
6 %
Saturated Fat 1.9g
10 %
Cholesterol 7.2mg
2 %
Sodium 202mg
9 %
Total Carbohydrate 25g
9 %
Dietary Fiber 3.1g
11 %
Sugar 0.1g
Protein 3.7g
7 %
Vitamin D 0mcg
0 %
Calcium 22mg
2 %
Iron 1.1mg
6 %
Potassium 122mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Whole wheat cereal, not specified as to fat, cooked contains 144 calories per 240 g serving. This serving contains 4.5 g of fat, 3.7 g of protein and 25 g of carbohydrate. The latter is 0.1 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Whole wheat cereal, not specified as to fat, cooked contains 1.9 g of saturated fat and 7.2 mg of cholesterol per serving. 240 g of Whole wheat cereal, not specified as to fat, cooked contains 38.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.06 mg of iron, 21.60 mg of calcium, 122 mg of potassium. Whole wheat cereal, not specified as to fat, cooked belong to 'Grits and other cooked cereals' food category.
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Whole wheat cereal, not specified as to fat, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.