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Whole wheat lavash valley bread, whole wheat by Middle East Bakery Inc

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.5g	8 %

Sodium 250mg	11 %

Total Carbohydrate 17g	6 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 3g	6 %

Calcium 106mg	8 %

Iron 1mg	6 %

Potassium 97mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whole wheat lavash valley bread, whole wheat by Middle East Bakery Inc nutrition facts and analysis per 0.5 lavash (43.0 g)

Minerals
Nutrient	Amount	DV
Calcium	106.21 mg	8 %
Iron	1.00 mg	6 %
Potassium	97.18 mg	2 %
Sodium	249.83 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	2.02 g	7 %
Sugars	0.00 g
Net carbs	14.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Ingredients
Whole wheat flour	Water
Enriched wheat flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour)	Soybean oil
Hydrogenated soybean oil	Salt
Sodium acid pyrophosphate	Calcium propionate
Mono & diglycerides	Rice flour
Sugar	Sodium bicarbonate
Fumaric acid	Potassium sorbate
Sodium carboxymethylcellulose	Enzyme
L-cysteine	Sodium metabisulfite

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Whole wheat lavash valley bread, whole wheat by Middle East Bakery Inc contains 110 calories per 43 g serving. This serving contains 3 g of fat, 3 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Whole wheat lavash valley bread, whole wheat by Middle East Bakery Inc contains 1.5 g of saturated fat and mg of cholesterol per serving. 43 g of Whole wheat lavash valley bread, whole wheat by Middle East Bakery Inc contains 1.00 mg of iron, 106.21 mg of calcium, 97 mg of potassium. Whole wheat lavash valley bread, whole wheat by Middle East Bakery Inc belong to 'Mexican Dinner Mixes' food category. The UPC for this product is 074117000680.

Food properties
Source	USDA Branded foods
Category	Mexican Dinner Mixes
Brand	Middle East Bakery Inc

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Whole wheat lavash valley bread, whole wheat by Middle East Bakery Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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