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Whole wheat waffles by ROUNDY'S

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Nutrition Facts
Portion Size70 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 340mg 15 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4g 14 %
   Sugar 3g
Protein 5g 10 %
Calcium 200mg 15 %
Iron 3.6mg 20 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole wheat waffles by ROUNDY'S nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 3.60 mg20 %
Phosphorus 200.20 mg16 %
Potassium 149.80 mg3 %
Sodium 340.20 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 3.99 g14 %
  Sugars 3.00 g
  Net carbs 23.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 0.497 g2 %
  Monounsaturated fatty acids 3.500 g
  Polyunsaturated fatty acids 2.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourWhey
Vegetable oil (canola and/or soybean oil)Egg whites
Contains 2% or less of: sugarSoy lecithin
Leavening (sodium acid pyrophosphate, sodium bicarbonate)Calcium carbonate
Wheat branSalt
Vitamin a palmitateNiacinamide
Reduced ironPyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamine mononitrate (vitamin b1)
Folic acidVitamin b12

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Whole wheat waffles by ROUNDY'S contains 190 calories per 70 g serving. This serving contains 7 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Whole wheat waffles by ROUNDY'S contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Whole wheat waffles by ROUNDY'S contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium, 150 mg of potassium. Whole wheat waffles by ROUNDY'S belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 011150557436.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandROUNDY'S
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Whole wheat waffles by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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