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Wild caught chunk light tuna in vegetable oil by StarKist Co.

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Nutrition Facts
Portion Size113 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 45mg 15 %
Sodium 360mg 16 %
Total Carbohydrate 0g 0 %
Protein 20g 40 %
Iron 1.6mg 9 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught chunk light tuna in vegetable oil by StarKist Co. nutrition facts and analysis per 1 can, drained (113.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]16.000 mg100 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]7.20 mcg300 %

Minerals
NutrientAmount DV
Iron 1.60 mg9 %
Potassium 189.84 mg4 %
Selenium 98.31 mcg179 %
Sodium 360.47 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.995 g12 %
  Saturated fatty acids 1.503 g8 %
  Monounsaturated fatty acids 2.000 g
  Polyunsaturated fatty acids 4.995 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.20 mg15 %

Ingredients
Light tunaSoybean oil
WaterVegetable broth
Salt

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Wild caught chunk light tuna in vegetable oil by StarKist Co. contains 160 calories per 113 g serving. This serving contains 9 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Wild caught chunk light tuna in vegetable oil by StarKist Co. contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 113 g of Wild caught chunk light tuna in vegetable oil by StarKist Co. contains 1.60 mg of iron, 190 mg of potassium. Wild caught chunk light tuna in vegetable oil by StarKist Co. belong to 'Canned Tuna' food category. The UPC for this product is 080000520227.
Food properties
SourceUSDA Branded foods
CategoryCanned Tuna
BrandStarKist Co.
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Wild caught chunk light tuna in vegetable oil by StarKist Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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