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Wild caught cod fillets by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Cholesterol 30mg 10 %
Sodium 560mg 24 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 13g 26 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught cod fillets by Wal-Mart Stores, Inc. nutrition facts and analysis per 4 onz (112.0 g)

Minerals
NutrientAmount DV
Iron 0.40 mg2 %
Sodium 560.00 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 1.01 g4 %
  Sugars 0.00 g
  Net carbs 17.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.002 g13 %
  Saturated fatty acids 1.501 g8 %
  Monounsaturated fatty acids 2.005 g
  Polyunsaturated fatty acids 6.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Ingredients
CodWheat flour
Vegetable oil (canola, cottonseed, soybean, and/or sunflower)Yellow corn flour
Ale (water, malted barley, hops, yeast)Water
Contains 2% or less of: corn starchSugar
SaltSpices
White corn flourLeavening (disodium pyrophosphate, sodium acid pyrophosphate, sodium bicarbonate)
Natural flavors

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Wild caught cod fillets by Wal-Mart Stores, Inc. contains 230 calories per 112 g serving. This serving contains 10 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Wild caught cod fillets by Wal-Mart Stores, Inc. contains 1.5 g of saturated fat and 30 mg of cholesterol per serving. 112 g of Wild caught cod fillets by Wal-Mart Stores, Inc. contains 0.40 mg of iron. Wild caught cod fillets by Wal-Mart Stores, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 078742153407.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandWal-Mart Stores, Inc.
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Wild caught cod fillets by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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