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Wild caught frozen swordfish portions by North Coast Sea-foods Corp.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 45mg	15 %

Sodium 99mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 22g	44 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wild caught frozen swordfish portions by North Coast Sea-foods Corp. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	11.201 mg	70 %
Vitamin B6	0.320 mg	19 %
Vitamin B12 [Cobalamin]	1.92 mcg	80 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Magnesium	36.16 mg	9 %
Phosphorus	319.79 mg	26 %
Sodium	99.44 mg	4 %
Zinc	1.34 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.995 g	6 %
Saturated fatty acids	0.994 g	5 %

Sterols
Nutrient	Amount	DV
Cholesterol	45.20 mg	15 %

Ingredients
Swordfish

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Wild caught frozen swordfish portions by North Coast Sea-foods Corp. contains 140 calories per 113 g serving. This serving contains 5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught frozen swordfish portions by North Coast Sea-foods Corp. contains 1 g of saturated fat and 45 mg of cholesterol per serving. 113 g of Wild caught frozen swordfish portions by North Coast Sea-foods Corp. contains 1.2 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Wild caught frozen swordfish portions by North Coast Sea-foods Corp. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 634608000850.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	North Coast Sea-foods Corp.

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Wild caught frozen swordfish portions by North Coast Sea-foods Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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