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Wild caught sardines in water by I. Epstein & Sons, Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Cholesterol 56mg 19 %
Sodium 340mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 280mg 22 %
Iron 1.4mg 8 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild caught sardines in water by I. Epstein & Sons, Inc. nutrition facts and analysis per 1/2 cup (85.0 g)

Minerals
NutrientAmount DV
Calcium 279.65 mg22 %
Iron 1.44 mg8 %
Potassium 209.95 mg4 %
Sodium 340.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 1.998 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 56.10 mg19 %

Ingredients
Sardines (fish)Water and salt

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Wild caught sardines in water by I. Epstein & Sons, Inc. contains 170 calories per 85 g serving. This serving contains 9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild caught sardines in water by I. Epstein & Sons, Inc. contains 2 g of saturated fat and 56 mg of cholesterol per serving. 85 g of Wild caught sardines in water by I. Epstein & Sons, Inc. contains 1.44 mg of iron, 279.65 mg of calcium, 210 mg of potassium. Wild caught sardines in water by I. Epstein & Sons, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 070303022528.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandI. Epstein & Sons, Inc.
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Wild caught sardines in water by I. Epstein & Sons, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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