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Wild pacific sole in meyer lemon caper sauce by FishPeople, Inc

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 8g	40 %

Cholesterol 65mg	22 %

Sodium 781mg	34 %

Total Carbohydrate 58g	21 %

Dietary Fiber 3.1g	11 %

Sugar 4g

Protein 13g	26 %

Calcium 59mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Wild pacific sole in meyer lemon caper sauce by FishPeople, Inc nutrition facts and analysis per 1 package (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	59.43 mg	5 %
Iron	1.81 mg	10 %
Sodium	781.08 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.99 g	21 %
Fiber	3.11 g	11 %
Sugars	3.99 g
Net carbs	54.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.999 g	19 %
Saturated fatty acids	8.009 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.09 mg	22 %

Ingredients
Water	Long grain brown rice
Wild pacific sole	Cream
Onions	Carrots
Lemon juice	Wild rice
Contains 2% or less of chicken broth	Corn starch
Capers	Vinegar
Mustard seed	White wine
Fruit pectin	Sugar
Spices	Organic agave syrup
Anchovy sauce	Salt
Garlic	Sherry wine reduction
Dill	Organic cracked black pepper
Lemon peel	Organic turmeric (color)

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Wild pacific sole in meyer lemon caper sauce by FishPeople, Inc contains 419 calories per 283 g serving. This serving contains 15 g of fat, 13 g of protein and 58 g of carbohydrate. The latter is 4 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Wild pacific sole in meyer lemon caper sauce by FishPeople, Inc contains 8 g of saturated fat and 65 mg of cholesterol per serving. 283 g of Wild pacific sole in meyer lemon caper sauce by FishPeople, Inc contains 1.1 mg vitamin C as well as 1.81 mg of iron, 59.43 mg of calcium. Wild pacific sole in meyer lemon caper sauce by FishPeople, Inc belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 853197004241.

Food properties
Source	USDA Branded foods
Category	Pizza Mixes & Other Dry Dinners
Brand	FishPeople, Inc

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Wild pacific sole in meyer lemon caper sauce by FishPeople, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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