* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yam buns; Puerto Rican style contains 301 calories per 100 g serving. This serving contains 19 g of fat, 3.5 g of protein and 30 g of carbohydrate. The latter is 0.7 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Yam buns; Puerto Rican style contains 3.1 g of saturated fat and 35 mg of cholesterol per serving. 100 g of Yam buns; Puerto Rican style contains 64.00 mcg vitamin A, 9.1 mg vitamin C, 0.40 mcg vitamin D as well as 1.02 mg of iron, 25.00 mg of calcium, 588 mg of potassium. Yam buns; Puerto Rican style belong to 'Biscuits, muffins, quick breads' food category.
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Yam buns; Puerto Rican style nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.