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Nutrition Facts
Portion Size12 g
Amount Per Portion39
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6.1mg 0 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 3.2g 11 %
   Sugar 0g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 3.6mg 0 %
Iron 0.3mg 2 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Yeast, calories by source

Yeast, percentiles

Yeast nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.319 mg110 %
Riboflavin [Vitamin B2]0.480 mg37 %
Niacin [Vitamin B3]4.824 mg30 %
Vitamin B6 0.180 mg14 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]280.80 mcg70 %
  Folate, food 280.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 3.8 mg

NutrientAmount DV
Calcium, Ca 3.60 mg0 %
Copper, Cu 0.052 mg6 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 6.48 mg2 %
Phosphorus, P 76.44 mg11 %
Potassium, K 114.60 mg2 %
Selenium, Se 0.9 mcg2 %
Sodium, Na 6.12 mg0 %
Zinc, Zn 0.95 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.85 g10 %

NutrientAmount DV
Carbohydrate 4.95 g2 %
  Fiber 3.2 g11 %
  Sugars 0.00 g
  Net carbs 1.75 g

Fats and Fatty Acids
Yeast, fatty acids by type
NutrientAmount DV
Fat 0.91 g1 %
  Saturated fatty acids 0.120 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.085 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.517 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.275 g
    Octadecenoic acid 0.242 g
  Polyunsaturated fatty acids 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.002 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.61 g

Yeast contains 39 calories per 12 g serving. This serving contains 0.9 g of fat, 4.9 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Yeast contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 12 g of Yeast contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.26 mg of iron, 3.60 mg of calcium and 115 mg of potassium. Yeast belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Yeast nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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