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yogurt

Yogurt, 8 grams protein per 8 ounce, whole milk, plain

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 2.1g 10 %
Cholesterol 13mg 4 %
Sodium 46mg 2 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.7g
Protein 3.5g 7 %
Vitamin D 2mcg 10 %
Calcium 121mg 9 %
Iron 0.1mg 1 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, 8 grams protein per 8 ounce, whole milk, plain, calories by source

Yogurt, 8 grams protein per 8 ounce, whole milk, plain nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]0.075 mg0 %
Pantothenic acid [Vitamin B5]0.389 mg8 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.00 IU10 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
Vitamin K 0.2 mcg0 %
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 121.00 mg9 %
Copper 0.01 mg1 %
Fluoride 12.0 mcg
Iron 0.05 mg0 %
Magnesium 12.00 mg3 %
Manganese 0.004 mg0 %
Phosphorus 95.00 mg8 %
Potassium 155.00 mg3 %
Selenium 2.20 mcg4 %
Sodium 46.00 mg2 %
Zinc 0.59 mg5 %

Proteins and Aminoacids
Yogurt, 8 grams protein per 8 ounce, whole milk, plain, amino acids
NutrientAmount DV
Protein 3.47 g7 %
  Alanine 0.148 g
  Arginine 0.104 g
  Aspartic acid 0.275 g
  Cystine 0.032 g
  Glutamic acid 0.679 g
  Glycine 0.084 g
  Histidine 0.086 g8 %
  Isoleucine 0.189 g12 %
  Leucine 0.350 g10 %
  Lysine 0.311 g10 %
  Methionine 0.102 g
  Phenylalanine 0.189 g
  Proline 0.411 g
  Serine 0.215 g
  Threonine 0.142 g9 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.175 g
  Valine 0.287 g15 %
  Phenylalanine + Tyrosine 0.364 g14 %
  Methionine + Cysteine 0.102 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.66 g2 %
  Fiber 0.00 g0 %
  Sugars 4.66 g
  Net carbs 4.66 g

Fats and Fatty Acids
Yogurt, 8 grams protein per 8 ounce, whole milk, plain, fatty acids by type
NutrientAmount DV
Fat 3.250 g4 %
  Saturated fatty acids 2.096 g10 %
    Butanoic acid 0.096 g
    Decanoic acid 0.093 g
    Dodecanoic acid 0.111 g
    Hexadecanoic acid 0.886 g
    Hexanoic acid 0.066 g
    Octadecanoic acid 0.317 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.343 g
  Monounsaturated fatty acids 0.893 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 0.743 g
  Polyunsaturated fatty acids 0.092 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 13.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 99.00 IU
Vitamin D (D2 + D3) 0.1 mcg
Vitamin D3 (cholecalciferol) 0.1 mcg
Water 87.90 g

Yogurt, 8 grams protein per 8 ounce, whole milk, plain contains 61 calories per 100 g serving. This serving contains 3.3 g of fat, 3.5 g of protein and 4.7 g of carbohydrate. The latter is 4.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 8 grams protein per 8 ounce, whole milk, plain contains 2.1 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Yogurt, 8 grams protein per 8 ounce, whole milk, plain contains 27.00 mcg vitamin A, 0.5 mg vitamin C, 2.00 mcg vitamin D as well as 0.05 mg of iron, 121.00 mg of calcium, 155 mg of potassium.
Food properties
Source
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Yogurt, 8 grams protein per 8 ounce, whole milk, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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