Yogurt, 8 grams protein per 8 ounce, whole milk, plain
|Serving size: 100 g|
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|Serving Size||100 g|
|Amount Per Serving||61|
|% Daily Value *|
|Total Fat 3.3g
| Saturated Fat 2.1g
|Total Carbohydrate 4.7g
| Dietary Fiber 0g
| Sugar 4.7g
|Vitamin D 2.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Yogurt, 8 grams protein per 8 ounce, whole milk, plain nutrition facts and analysis per serving
|Calcium, Ca||121.00 mg||9 %|
|Copper, Cu||0.009 mg||1 %|
|Fluoride, F||12.0 mcg|
|Iron, Fe||0.05 mg||0 %|
|Magnesium, Mg||12.00 mg||3 %|
|Manganese, Mn||0.004 mg||0 %|
|Phosphorus, P||95.00 mg||14 %|
|Potassium, K||155.00 mg||3 %|
|Selenium, Se||2.2 mcg||4 %|
|Sodium, Na||46.00 mg||2 %|
|Zinc, Zn||0.59 mg||5 %|| |
|Yogurt, 8 grams protein per 8 ounce, whole milk, plain contains 61 calories per 100 g serving. One serving contains 3.3 g of fat, 3.5 g of protein and 4.7 g of carbohydrate. The latter is 4.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 8 grams protein per 8 ounce, whole milk, plain contains 2.1 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Yogurt, 8 grams protein per 8 ounce, whole milk, plain contains 99.00 IU vitamin A, 0.5 mg of vitamin C and 2.00 mcg of vitamin D as well as 0.05 mg of iron, 121.00 mg of calcium and 155 mg of potassium. |
Nutrition facts for Yogurt, 8 grams protein per 8 ounce, whole milk, plain, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
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Data from USDA National Nutrient Database.|
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