yogurt

Yogurt, 8 grams protein per 8 ounce, whole milk, plain

Serving size: 100 g

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Nutrition Facts
Serving Size100 g
Amount Per Serving61
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 2.1g 10 %
Cholesterol 13mg 4 %
Sodium 46mg 2 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.7g
Protein 3.5g 7 %
Vitamin D 2.00mcg 10 %
Calcium 121.00mg 9 %
Iron 0.05mg 0 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Yogurt, 8 grams protein per 8 ounce, whole milk, plain, calories by source

Yogurt, 8 grams protein per 8 ounce, whole milk, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
Folate, DFE7.00 mcg2 %
    Folate, food7.00 mcg
    Folic acid0.00 mcg
Niacin0.075 mg0 %
Pantothenic acid0.389 mg8 %
Riboflavin0.142 mg11 %
Thiamin0.029 mg2 %
Vitamin A99.00 IU2 %
    Vitamin A, RAE27.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.37 mcg15 %
Vitamin B60.032 mg2 %
Vitamin C0.5 mg1 %
Vitamin D2.00 IU10 %
Vitamin E (alpha-tocopherol)0.06 mg0 %
    Tocopherol, alpha0.06 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca121.00 mg9 %
Copper, Cu0.009 mg1 %
Fluoride, F12.0 mcg
Iron, Fe0.05 mg0 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.004 mg0 %
Phosphorus, P95.00 mg14 %
Potassium, K155.00 mg3 %
Selenium, Se2.2 mcg4 %
Sodium, Na46.00 mg2 %
Zinc, Zn0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.47 g7 %
  Alanine0.148 g
  Arginine0.104 g
  Aspartic acid0.275 g
  Cystine0.032 g
  Glutamic acid0.679 g
  Glycine0.084 g
  Histidine0.086 g12 %
  Isoleucine0.189 g14 %
  Leucine0.350 g13 %
  Lysine0.311 g15 %
  Methionine0.102 g
  Phenylalanine0.189 g
  Proline0.411 g
  Serine0.215 g
  Threonine0.142 g14 %
  Tryptophan0.020 g7 %
  Tyrosine0.175 g
  Valine0.287 g16 %
  Phenylalanine + Tyrosine0.364 g21 %
  Methionine + Cysteine0.102 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.66 g2 %
Fiber0.0 g0 %
Sugars4.66 g

Fats and Fatty Acids

Yogurt, 8 grams protein per 8 ounce, whole milk, plain, fatty acids by type
NutrientAmount DV
Fat3.25 g4 %
  Saturated fatty acids2.096 g10 %
    Butanoic acid0.096 g
    Decanoic acid0.093 g
    Dodecanoic acid0.111 g
    Hexadecanoic acid0.886 g
    Hexanoic acid0.066 g
    Octadecanoic acid0.317 g
    Octanoic acid0.042 g
    Tetradecanoic acid0.343 g
  Monounsaturated fatty acids0.893 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.071 g
    Octadecenoic acid0.743 g
  Polyunsaturated fatty acids0.092 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.065 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

Sterols
NutrientAmount DV
Cholesterol13.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.72 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid0.000 g
Docosapentaenoic n-3 acid0.000 g
Eicosapentaenoic n-3 acid0.000 g
Folate7.00 mcg
Retinol27.00 mcg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.1 mcg
Vitamin D3 (cholecalciferol)0.1 mcg
Water87.90 g

Yogurt, 8 grams protein per 8 ounce, whole milk, plain contains 61 calories per 100 g serving. One serving contains 3.3 g of fat, 3.5 g of protein and 4.7 g of carbohydrate. The latter is 4.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, 8 grams protein per 8 ounce, whole milk, plain contains 2.1 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Yogurt, 8 grams protein per 8 ounce, whole milk, plain contains 99.00 IU vitamin A, 0.5 mg of vitamin C and 2.00 mcg of vitamin D as well as 0.05 mg of iron, 121.00 mg of calcium and 155 mg of potassium.
Food properties
Source
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Nutrition facts for Yogurt, 8 grams protein per 8 ounce, whole milk, plain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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