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Yogurt, Greek, whole milk, flavors other than fruit

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 5.9g	8 %

Saturated Fat 3.2g	16 %

Cholesterol 23mg	8 %

Sodium 47mg	2 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 12g	24 %

Vitamin D 1.4mcg	7 %

Calcium 149mg	11 %

Iron 0mg	0 %

Potassium 197mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (34.00%)

Protein (30.00%)

Carbs (36.00%)

Percentile of foods in the database

Calories (15.98%)

Fat (27.22%)

Carbs (17.75%)

Protein (39.05%)

Yogurt, Greek, whole milk, flavors other than fruit nutrition facts and analysis per 1 5.3 oz container (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	51.00 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.327 mg	25 %
Niacin [Vitamin B3]	0.303 mg	2 %
Vitamin B6	0.058 mg	3 %
Vitamin B12 [Cobalamin]	1.00 mcg	42 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.35 mcg	7 %
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	20.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	148.50 mg	11 %
Copper	0.01 mg	1 %
Iron	0.00 mg	0 %
Magnesium	15.00 mg	4 %
Phosphorus	168.00 mg	13 %
Potassium	196.50 mg	4 %
Selenium	13.05 mcg	24 %
Sodium	46.50 mg	2 %
Zinc	0.63 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.71 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.82 g	5 %
Fiber	0.00 g	0 %
Sugars	11.82 g
Net carbs	13.82 g

Fats and Fatty Acids

Fatty acid by type

Saturated (63.00%)

Monounsaturated (25.00%)

Polyunsaturated (12.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

5.880 g

8 %

3.190 g

16 %

0.000 g

0.352 g

0.174 g

1.442 g

0.068 g

0.452 g

0.116 g

0.558 g

1.280 g

0.000 g

0.045 g

0.066 g

1.116 g

0.625 g

0.006 g

0.000 g

0.141 g

0.000 g

0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.50 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	117.54 g

Foods related to yogurt, greek, whole milk, flavors other than fruit

Yogurt, Greek, whole milk, flavors other than fruit contains 156 calories per 150 g serving. This serving contains 5.9 g of fat, 12 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, Greek, whole milk, flavors other than fruit contains 3.2 g of saturated fat and 23 mg of cholesterol per serving. 150 g of Yogurt, Greek, whole milk, flavors other than fruit contains 51.00 mcg vitamin A, 0.0 mg vitamin C, 1.35 mcg vitamin D as well as 0.00 mg of iron, 148.50 mg of calcium, 197 mg of potassium. Yogurt, Greek, whole milk, flavors other than fruit belong to 'Yogurt, Greek' food category.

Food properties
Source	USDA Food and nutrient database
Category	Yogurt, Greek

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Yogurt, Greek, whole milk, flavors other than fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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