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Zatarain's, blackened chicken alfredo by Zatarain's Inc.

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Nutrition Facts

Portion Size	297 g

Amount Per Portion	499
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 10g	50 %

Cholesterol 65mg	22 %

Sodium 1001mg	44 %

Total Carbohydrate 54g	20 %

Dietary Fiber 2.1g	8 %

Sugar 11g

Protein 22g	44 %

Calcium 199mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Zatarain's, blackened chicken alfredo by Zatarain's Inc. nutrition facts and analysis per 10.5 onz (297.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	198.99 mg	15 %
Iron	1.81 mg	10 %
Sodium	1000.89 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.01 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.99 g	20 %
Fiber	2.08 g	7 %
Sugars	10.99 g
Net carbs	51.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	22.008 g	28 %
Saturated fatty acids	10.009 g	50 %
Fatty acids, total trans	1.515 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.34 mg	22 %

Ingredients
Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid])	Water
Blackened seasoned grilled chicken (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin])	Cream
Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum)	Half and half (milk, cream)
Margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added)	Sweet dairy whey
Heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], corn maltodextrin, modified corn starch, dehydrated sweet cream [pasteurized sweet cream, skim milk solids, sodium caseinate, soy lecithin, bht], salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil, bht], natural butter flavor, disodium inosinate and disodium guanylate)	Cheese flavor (a dehydrated blend of romano cheese [part skim cow's milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, buttermilk solids, sodium phosphate, salt)
Milk (vitamin d3 added)	Nonfat milk solids (nonfat milk, whey solids [lactose], vitamin a and d3)
Dry buttermilk	Cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt)
Green onions	Modified corn starch
Sharp cheddar cheese flavor (dehydrated granular and blue cheese [pasteurized milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, whey protein concentrate, lactose, corn maltodextrin, salt, sodium phosphate, citric acid, lactic acid)	Corn maltodextrin
Canola oil	Sea salt
Yeast extract	Mono and diglycerides
Potassium chloride	Spices
Parsley flakes	Granulated garlic
Disodium phosphate	Xanthan gum
Dextrose	Chili powder (chili pepper, cumin, salt, caramel color, garlic powder, oregano)
Sugar	Granulated onion
Disodium inosinate and disodium guanylate (flavor enhancers)

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Zatarain's, blackened chicken alfredo by Zatarain's Inc. contains 499 calories per 297 g serving. This serving contains 22 g of fat, 22 g of protein and 54 g of carbohydrate. The latter is 11 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, blackened chicken alfredo by Zatarain's Inc. contains 10 g of saturated fat and 65 mg of cholesterol per serving. 297 g of Zatarain's, blackened chicken alfredo by Zatarain's Inc. contains 1.2 mg vitamin C as well as 1.81 mg of iron, 198.99 mg of calcium. Zatarain's, blackened chicken alfredo by Zatarain's Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071429002463.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Zatarain's Inc.

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Zatarain's, blackened chicken alfredo by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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