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Zatarain's, chicken carbonara, cajun-style by Zatarain's Inc.

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Nutrition Facts

Portion Size	297 g

Amount Per Portion	490
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 7g	35 %

Cholesterol 50mg	17 %

Sodium 1051mg	46 %

Total Carbohydrate 57g	21 %

Dietary Fiber 2.1g	8 %

Sugar 9g

Protein 23g	46 %

Calcium 199mg	15 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Zatarain's, chicken carbonara, cajun-style by Zatarain's Inc. nutrition facts and analysis per 1 package (297.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	198.99 mg	15 %
Iron	2.70 mg	15 %
Sodium	1051.38 mg	46 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.99 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.99 g	21 %
Fiber	2.08 g	7 %
Sugars	9.00 g
Net carbs	54.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.008 g	24 %
Saturated fatty acids	7.009 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.49 mg	17 %

Ingredients
Enriched macaroni product (durum wheat semolina, iron, niacin, thiamine mononitrate, riboflavin, folic acid)	Water
Blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin])	Half and half (milk, cream)
Sweet dairy whey	Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum)
Fully cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite])	Rendered bacon fat
Heavy cream sauce (shortening powder [soybean oil, corn syrup solids, sodium caseinate, mono & diglycerides], maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], natural butter flavor)	Margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added)
Cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, cheese culture, salt, enzymes], sodium phosphate)	Dry buttermilk
Cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt)	Modified corn starch
Green onion	Sea salt
Corn maltodextrin	Canola oil
Yeast extract	Spices (including red pepper, white pepper)
Granulated garlic	Xanthan gum
Chili powder (chili peppers, spices , salt, garlic powder)	Granulated onion
Paprika

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Zatarain's, chicken carbonara, cajun-style by Zatarain's Inc. contains 490 calories per 297 g serving. This serving contains 19 g of fat, 23 g of protein and 57 g of carbohydrate. The latter is 9 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, chicken carbonara, cajun-style by Zatarain's Inc. contains 7 g of saturated fat and 50 mg of cholesterol per serving. 297 g of Zatarain's, chicken carbonara, cajun-style by Zatarain's Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 198.99 mg of calcium. Zatarain's, chicken carbonara, cajun-style by Zatarain's Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071429012677.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Zatarain's Inc.

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Zatarain's, chicken carbonara, cajun-style by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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