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Zatarain's, creamy cajun style pasta by Zatarain's Inc.

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Nutrition Facts

Portion Size	297 g

Amount Per Portion	419
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 7g	35 %

Cholesterol 45mg	15 %

Sodium 900mg	39 %

Total Carbohydrate 48g	17 %

Dietary Fiber 2.1g	8 %

Sugar 11g

Protein 21g	42 %

Calcium 199mg	15 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (35.00%)

Protein (20.00%)

Carbs (45.00%)

Percentile of foods in the database

Calories (17.74%)

Fat (26.88%)

Carbs (22.58%)

Protein (32.80%)

Zatarain's, creamy cajun style pasta by Zatarain's Inc. nutrition facts and analysis per 1 package (297.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	198.99 mg	15 %
Iron	2.70 mg	15 %
Sodium	899.91 mg	39 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.00 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	2.08 g	7 %
Sugars	10.99 g
Net carbs	45.92 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	16.008 g	21 %
Saturated fatty acids	7.009 g	35 %
Fatty acids, total trans	1.515 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.55 mg	15 %

Ingredients
Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid])	Water
Blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin])	Half and half (milk, cream)
Margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added)	Sweet dairy whey
Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum)	Cheese flavors (a dehydrated blend of parmesan and romano cheeses [part-skim cow's milk, cheese culture, salt, enzymes], whey, buttermilk solids, partially hydrogenated soybean oil, sodium phosphate, salt)
Heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], corn maltodextrin, modified corn starch, dehydrated sweet cream [pasteurized sweet cream, skim milk solids, sodium caseinate, soy lecithin, bht], salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, bht], natural butter flavor, disodium inosinate and disodium guanylate)	Green onions
Nonfat dry milk	Dry buttermilk
Modified corn starch	Canola oil
Corn maltodextrin	Paprika
Sea salt	Yeast extract
Parsley flakes	Granulated garlic
Spices	Dextrose
Granulated onion	Xanthan gum
Chili powder (chili pepper, spices, salt, garlic powder)	Sugar

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Zatarain's, creamy cajun style pasta by Zatarain's Inc. contains 419 calories per 297 g serving. This serving contains 16 g of fat, 21 g of protein and 48 g of carbohydrate. The latter is 11 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Zatarain's, creamy cajun style pasta by Zatarain's Inc. contains 7 g of saturated fat and 45 mg of cholesterol per serving. 297 g of Zatarain's, creamy cajun style pasta by Zatarain's Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 198.99 mg of calcium. Zatarain's, creamy cajun style pasta by Zatarain's Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071429012516.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Zatarain's Inc.

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Zatarain's, creamy cajun style pasta by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Zatarain's, creamy cajun style pasta by Zatarain's Inc.

Calories by source

Percentile of foods in the database

Zatarain's, creamy cajun style pasta by Zatarain's Inc. nutrition facts and analysis per 1 package (297.0 g)

Fatty acid by type

Foods related to zatarain's, creamy cajun style pasta by zatarain's inc.