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Nutrition Facts
Serving Size100 g
Amount Per Serving426
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 8mg 3 %
Sodium 227mg 10 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 2.5g 9 %
   Sugar 13g
Protein 10g 20 %
Vitamin D 0.00mcg 0 %
Calcium 20.00mg 2 %
Iron 0.60mg 3 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Zwieback, calories by source

Zwieback, percentiles
Badges: low fat

Product  Zwieback
Food Category  Baby Foods

Zwieback nutrition facts and analysis per serving

NutrientAmount DV
Choline10.7 mg
    Folate87.00 mcg
    Folic acid67.00 mcg
Niacin1.319 mg8 %
Pantothenic acid0.537 mg11 %
Riboflavin0.239 mg18 %
Thiamin0.208 mg17 %
Vitamin A58.00 IU1 %
    Vitamin A, RAE16.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin16.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.082 mg6 %
Vitamin C5.3 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E2.44 mg11 %
    Vitamin E, added2.32 mg
    Tocopherol, alpha2.44 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.31 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.07 mg
    Tocotrienol, delta0.01 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.9 mcg1 %

NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.145 mg16 %
Fluoride, F0.1 mcg
Iron, Fe0.60 mg3 %
Magnesium, Mg14.00 mg4 %
Phosphorus, P55.00 mg8 %
Potassium, K305.00 mg6 %
Selenium, Se28.7 mcg52 %
Sodium, Na227.00 mg10 %
Zinc, Zn0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.10 g20 %

NutrientAmount DV
Carbohydrate74.20 g27 %
Fiber2.5 g9 %
Sugars12.50 g

Fats and Fatty Acids

Zwieback, fatty acids by type
NutrientAmount DV
Fat9.70 g12 %
  Saturated fatty acids2.525 g13 %
    Butanoic acid0.100 g
    Decanoic acid0.077 g
    Docosanoic acid0.047 g
    Dodecanoic acid0.088 g
    Eicosanoic acid0.017 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid1.194 g
    Hexanoic acid0.059 g
    Octadecanoic acid0.590 g
    Octanoic acid0.035 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.314 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids4.244 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.012 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.129 g
    Octadecenoic acid4.104 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.073 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid2.007 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.065 g
  Fatty acids, total trans0.012 g

NutrientAmount DV
Cholesterol8.00 mg3 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.50 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water4.50 g

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Nutrition facts for Zwieback, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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