Printed from https://www.nutritionvalue.org
Compare nutritional values
Everyday Keto nutritional composition per ingredient Whole recipe 1 serving
Nutrient Tomatoes, raw Olive oil Avocado, raw Onions, raw Mushrooms, raw, portabella Olives, green Egg, hard-boiled, cooked, whole Butter, stick Cucumber, raw Pork chop, lean and fat eaten, stewed Yogurt, plain, whole milk Cheese, hard, Parmesan Lemon juice, raw Spinach, raw Pumpkin seeds, unsalted Weight 73 g 52 g 87 g 30 g 37 g 38 g 120 g 10 g 64 g 200 g 245 g 70 g 15 g 25 g 10 g Calories 13.14 459.68 139.2 12 8.14 55.1 186 71.7 9.6 422 149.45 294.7 3.3 5.75 57.4 Vitamin A, RAE 30.66 mcg 0 mcg 6.09 mcg 0 mcg 0 mcg 7.60 mcg 178.80 mcg 68.40 mcg 3.20 mcg 2 mcg 66.15 mcg 159.60 mcg 0 mcg 117.25 mcg 0 mcg Carotene, alpha 73.73 mcg 0 mcg 20.88 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 7.04 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg Carotene, beta 327.77 mcg 0 mcg 53.94 mcg 0.30 mcg 0 mcg 87.78 mcg 13.20 mcg 15.80 mcg 28.80 mcg 0 mcg 12.25 mcg 0 mcg 0.15 mcg 1406.50 mcg 0.50 mcg Cryptoxanthin, beta 0 mcg 0 mcg 24.36 mcg 0 mcg 0 mcg 3.42 mcg 12 mcg 0 mcg 16.64 mcg 0 mcg 0 mcg 0 mcg 0.60 mcg 0 mcg 0 mcg Lutein + zeaxanthin 89.79 mcg 0 mcg 235.77 mcg 1.20 mcg 0 mcg 193.80 mcg 423.60 mcg 0 mcg 14.72 mcg 0 mcg 0 mcg 0 mcg 2.25 mcg 3049.50 mcg 3 mcg Lycopene 1878.29 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 177.60 mcg 67.10 mcg 0 mcg 2 mcg 66.15 mcg 159.60 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.03 mg 0 mg 0.06 mg 0.01 mg 0.02 mg 0.01 mg 0.08 mg 0.00 mg 0.02 mg 0.65 mg 0.07 mg 0.02 mg 0.00 mg 0.02 mg 0.01 mg Riboflavin 0.01 mg 0 mg 0.11 mg 0.01 mg 0.05 mg 0.00 mg 0.62 mg 0.00 mg 0.02 mg 0.37 mg 0.35 mg 0.24 mg 0.00 mg 0.05 mg 0.01 mg Niacin 0.43 mg 0 mg 1.51 mg 0.04 mg 1.66 mg 0.09 mg 0.08 mg 0.00 mg 0.06 mg 16.40 mg 0.18 mg 0.06 mg 0.01 mg 0.18 mg 0.44 mg Pantothenic acid 0.04 mg 0.42 mg 1.68 mg 0.02 mg 0.02 mg Vitamin B6 0.06 mg 0 mg 0.22 mg 0.04 mg 0.06 mg 0.01 mg 0.14 mg 0 mg 0.03 mg 0.86 mg 0.08 mg 0.06 mg 0.01 mg 0.05 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 1.33 mcg 0.02 mcg 0 mcg 0.86 mcg 0.91 mcg 0.94 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 10.95 mcg 0 mcg 70.47 mcg 5.70 mcg 10.36 mcg 1.14 mcg 52.80 mcg 0.30 mcg 4.48 mcg 0 mcg 17.15 mcg 4.20 mcg 3 mcg 48.50 mcg 5.70 mcg Folate, food 10.95 mcg 0 mcg 70.47 mcg 5.70 mcg 10.36 mcg 1.14 mcg 52.80 mcg 0.30 mcg 4.48 mcg 0 mcg 17.15 mcg 4.20 mcg 3 mcg 48.50 mcg 5.70 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 10 mg 0 mg 8.70 mg 2.20 mg 0 mg 0 mg 0 mg 0 mg 1.80 mg 0 mg 1.20 mg 0 mg 5.80 mg 7 mg 0.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0.11 mcg 0 mcg 2.64 mcg 0 mcg 0 mcg 1 mcg 2.94 mcg 0.35 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.11 mcg Vitamin D3 0 mcg 2.64 mcg Vitamin E (alpha-tocopherol) 0.39 mg 7.46 mg 1.80 mg 0.01 mg 0.01 mg 1.45 mg 1.24 mg 0.23 mg 0.02 mg 0.40 mg 0.15 mg 0.36 mg 0.02 mg 0.51 mg 0.06 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.39 mg 7.46 mg 1.80 mg 0.01 mg 0.01 mg 1.45 mg 1.24 mg 0.23 mg 0.02 mg 0.40 mg 0.15 mg 0.36 mg 0.02 mg 0.51 mg 0.06 mg Tocopherol, beta 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.04 mg Tocotrienol, alpha 0.01 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 5.80 mcg 31.30 mcg 18.30 mcg 0.10 mcg 0.70 mcg 0.50 mcg 0.40 mcg 0.70 mcg 10.50 mcg 0 mcg 0.50 mcg 1.20 mcg 0 mcg 120.70 mcg 0.50 mcg Vitamin K1 5.80 mcg 31.30 mcg 18.30 mcg 0.10 mcg 0 mcg 0.50 mcg 0.40 mcg 0.70 mcg 10.50 mcg 0 mcg 0.50 mcg 1.20 mcg 0 mcg 120.70 mcg 0.50 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0.70 mcg Betaine 0 mg 2.30 mg 0.70 mg 25.60 mg Choline 4.90 mg 0.20 mg 12.40 mg 1.80 mg 7.80 mg 5.40 mg 352.60 mg 1.90 mg 3.80 mg 149.20 mg 37.20 mg 9.90 mg 0.80 mg 4.80 mg 6.30 mg Calcium 7.30 mg 0.52 mg 10.44 mg 6.90 mg 1.11 mg 19.76 mg 60 mg 2.40 mg 10.24 mg 18 mg 296.45 mg 618.80 mg 0.90 mg 24.75 mg 5.20 mg Copper 0.04 mg 0 mg 0.17 mg 0.01 mg 0.11 mg 0.05 mg 0.02 mg 0 mg 0.03 mg 0.14 mg 0.02 mg 0.03 mg 0 mg 0.03 mg 0.13 mg Fluoride 0.30 mcg 5.80 mcg Iron 0.20 mg 0.29 mg 0.48 mg 0.06 mg 0.11 mg 0.19 mg 1.43 mg 0 mg 0.18 mg 1.26 mg 0.12 mg 0.32 mg 0.01 mg 0.68 mg 0.81 mg Magnesium 8.03 mg 0 mg 25.23 mg 3 mg 4.18 mg 12 mg 0.20 mg 8.32 mg 42 mg 29.40 mg 24.50 mg 0.90 mg 19.75 mg 55 mg Manganese 0.04 mg 0.03 mg 0.03 mg 0.00 mg 0.22 mg Phosphorus 17.52 mg 0 mg 45.24 mg 8.70 mg 39.96 mg 1.52 mg 206.40 mg 2.40 mg 15.36 mg 398 mg 232.75 mg 443.80 mg 1.20 mg 12.25 mg 117.40 mg Potassium 173.01 mg 0.52 mg 421.95 mg 43.80 mg 134.68 mg 15.96 mg 151.20 mg 2.40 mg 94.08 mg 810 mg 379.75 mg 128.80 mg 15.45 mg 139.50 mg 78.80 mg Selenium 0 mcg 0 mcg 0.35 mcg 0.15 mcg 6.88 mcg 0.34 mcg 36.96 mcg 0.10 mcg 0.19 mcg 95.40 mcg 5.39 mcg 24.50 mcg 0.01 mcg 0.25 mcg 0.94 mcg Sodium 3.65 mg 1.04 mg 6.09 mg 1.20 mg 3.33 mg 591.28 mg 148.80 mg 64.30 mg 1.28 mg 970 mg 112.70 mg 1225 mg 0.15 mg 19.75 mg 1.80 mg Zinc 0.12 mg 0 mg 0.56 mg 0.05 mg 0.20 mg 0.02 mg 1.26 mg 0.01 mg 0.13 mg 3.84 mg 1.45 mg 3.03 mg 0.01 mg 0.13 mg 0.76 mg Protein 0.64 g 0 g 1.74 g 0.33 g 0.78 g 0.39 g 15.10 g 0.09 g 0.42 g 55.38 g 8.50 g 20.72 g 0.05 g 0.71 g 2.98 g Alanine 0.01 g 0.06 g 0.84 g 0.04 g Arginine 0.03 g 0.03 g 0.91 g 0.04 g Aspartic acid 0.03 g 0.08 g 1.52 g 0.06 g Cystine 0.00 g 0.00 g 0.35 g 0.01 g Glutamic acid 0.08 g 0.12 g 1.97 g 0.09 g Glycine 0.01 g 0.04 g 0.51 g 0.03 g Histidine 0.00 g 0.02 g 0.36 g 0.02 g Isoleucine 0.00 g 0.03 g 0.82 g 0.04 g Leucine 0.01 g 0.05 g 1.29 g 0.06 g Lysine 0.01 g 0.04 g 1.08 g 0.04 g Methionine 0.00 g 0.01 g 0.47 g 0.01 g Phenylalanine 0.01 g 0.03 g 0.80 g 0.03 g Proline 0.00 g 0.03 g 0.60 g 0.03 g Serine 0.01 g 0.03 g 1.12 g 0.03 g Threonine 0.01 g 0.04 g 0.72 g 0.03 g Tryptophan 0.00 g 0.01 g 0.18 g 0.01 g Tyrosine 0.00 g 0.01 g 0.62 g 0.03 g Valine 0.01 g 0.03 g 0.92 g 0.04 g Fat 0.15 g 52 g 12.75 g 0.03 g 0.13 g 5.82 g 12.73 g 8.11 g 0.07 g 21 g 7.96 g 19.60 g 0.04 g 0.10 g 4.91 g Saturated fatty acids 0.02 g 7.18 g 1.85 g 0.01 g 0.00 g 0.77 g 3.92 g 5.14 g 0.02 g 6.55 g 5.13 g 10.85 g 0.01 g 0.02 g 0.85 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g 0 g 0 g 0.23 g 0.36 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.25 g 0 g 0.01 g 0.23 g 0.46 g 0.00 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.26 g 0 g 0.01 g 0.27 g 0.52 g 0 g 0 g 0.00 g Eicosanoic acid 0 g 0.00 g 0 g Heptadecanoic acid 0 g 0.00 g 0 g Hexadecanoic acid 0.01 g 5.87 g 1.80 g 0.01 g 0.64 g 2.82 g 2.17 g 0.02 g 4.05 g 2.17 g 5.18 g 0.00 g 0.01 g 0.52 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.20 g 0 g 0 g 0.16 g 0.30 g 0 g 0 g 0.00 g Octadecanoic acid 0.01 g 1.02 g 0.04 g 0.00 g 0.13 g 0.99 g 1 g 0.00 g 2.16 g 0.78 g 1.87 g 0.00 g 0.00 g 0.29 g Octanoic acid 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0.12 g 0 g 0 g 0.10 g 0.19 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.04 g 0.74 g 0.00 g 0.23 g 0.84 g 1.67 g 0 g 0.00 g 0.01 g Monounsaturated fatty acids 0.02 g 37.94 g 8.53 g 0.00 g 0.02 g 4.30 g 4.89 g 2.10 g 0.00 g 10.14 g 2.19 g 4.48 g 0.00 g 0.00 g 1.57 g Cis-hexadecenoic acid 0.00 g 0 g Cis-octadecenoic acid 0.01 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.16 g 0.02 g 0 g 0.02 g 0.04 g 0.01 g 0 g 0.17 g 0 g 0.04 g 0 g 0 g 0.01 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0.00 g 0.65 g 0.61 g 0 g 0.00 g 0.05 g 0.37 g 0.10 g 0 g 0.39 g 0.17 g 0.26 g 0 g 0.00 g 0.00 g Octadecenoic acid 0.02 g 37.06 g 7.89 g 0.00 g 0.01 g 4.24 g 4.47 g 2.00 g 0.00 g 9.57 g 1.82 g 4.51 g 0.00 g 0.00 g 1.56 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 0.06 g 5.47 g 1.58 g 0.01 g 0.11 g 0.50 g 1.70 g 0.30 g 0.02 g 3.16 g 0.23 g 0.84 g 0.00 g 0.04 g 1.99 g α-linolenic acid n-3 (ALA) 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.05 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.18 g 0 g 0 g 0.15 g 0 g 0.03 g 0 g 0 g 0.01 g Octadecadienoic CLAs acid 0 g 0 g Octadecadienoic acid 0.06 g 5.08 g 1.46 g 0.00 g 0.06 g 0.46 g 1.43 g 0.27 g 0.02 g 2.80 g 0.16 g 0.82 g 0.00 g 0.01 g 1.96 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.40 g 0.11 g 0.00 g 0 g 0.04 g 0.04 g 0.03 g 0.00 g 0.12 g 0.07 g 0.07 g 0.00 g 0.04 g 0.01 g Trans-octadecadienoic acid 0 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g 0 g Carbohydrate 2.84 g 0 g 7.42 g 2.80 g 1.43 g 1.46 g 1.34 g 0.01 g 2.32 g 0 g 11.42 g 8.68 g 1.03 g 0.91 g 1.47 g Fiber 0.88 g 0 g 5.83 g 0.51 g 0.48 g 1.25 g 0 g 0 g 0.32 g 0 g 0 g 0 g 0.04 g 0.55 g 0.65 g Starch 0 g 0 g Sugars 1.92 g 0 g 0.57 g 1.27 g 0.93 g 0.21 g 1.34 g 0.01 g 1.07 g 0 g 11.42 g 0.05 g 0.38 g 0.10 g 0.13 g Fructose 0.39 g 0.18 g 0.17 g 0.04 g Galactose 0 g 0 g 0 g 0.03 g Glucose 0.59 g 0.74 g 0.15 g 0.03 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0.30 g 0 g 0.06 g 0.02 g Beta-sitosterol 0 mg Campesterol 0.74 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 447.60 mg 21.50 mg 0 mg 168 mg 31.85 mg 60.90 mg 0 mg 0 mg 0 mg Phytosterols 4.50 mg 2.25 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.10 g 0.31 g 1.30 g 0.03 g 0.43 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 69 g 0 g 63.71 g 26.73 g 34.34 g 28.61 g 89.54 g 1.62 g 60.95 g 118.26 g 215.33 g 15.96 g 13.85 g 22.85 g 0.20 g
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove item Click on X in the column you would like to delete to remove the item listed in the first row.
Reorder items Click on arrows to change the order of foods in comparison.
Serving size Click on serving size value to modify the serving size used for comparison.
Daily values Click on the daily value radio button to switch comparison from amounts to daily values.
Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table.
Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table.
Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Tomatoes, raw and Olive oil and Avocado, raw and Onions, raw and Mushrooms, raw, portabella and Olives, green and Egg, hard-boiled, cooked, whole and Butter, stick and Cucumber, raw and Pork chop, lean and fat eaten, stewed and Yogurt, plain, whole milk and Cheese, hard, Parmesan and Lemon juice, raw and Spinach, raw and Pumpkin seeds, unsalted food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved