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egg

Egg, hard-boiled, cooked, whole

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Nutrition Facts
Portion Size120 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.9g 20 %
Cholesterol 448mg 149 %
Sodium 149mg 6 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 15g 30 %
Vitamin D 2.6mcg 13 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, hard-boiled, cooked, whole nutrition facts and analysis per 120 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 178.80 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.20 mcg
  Cryptoxanthin, beta 12.00 mcg
  Lutein + zeaxanthin 423.60 mcg
  Lycopene 0.00 mcg
  Retinol 177.60 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.616 mg47 %
Niacin [Vitamin B3]0.077 mg0 %
Pantothenic acid [Vitamin B5]1.678 mg34 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.80 mcg13 %
  Folate, food 52.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.64 mcg13 %
  Vitamin D3 2.64 mcg
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.24 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Betaine 0.7 mg
Choline 352.6 mg64 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Copper 0.02 mg2 %
Fluoride 5.8 mcg
Iron 1.43 mg8 %
Magnesium 12.00 mg3 %
Manganese 0.031 mg1 %
Phosphorus 206.40 mg17 %
Potassium 151.20 mg3 %
Selenium 36.96 mcg67 %
Sodium 148.80 mg6 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.10 g30 %
  Alanine 0.840 g
  Arginine 0.906 g
  Aspartic acid 1.517 g
  Cystine 0.350 g
  Glutamic acid 1.973 g
  Glycine 0.508 g
  Histidine 0.358 g31 %
  Isoleucine 0.823 g53 %
  Leucine 1.290 g38 %
  Lysine 1.085 g35 %
  Methionine 0.470 g
  Phenylalanine 0.802 g
  Proline 0.601 g
  Serine 1.123 g
  Threonine 0.725 g44 %
  Tryptophan 0.184 g45 %
  Tyrosine 0.616 g
  Valine 0.920 g47 %
  Phenylalanine + Tyrosine 1.418 g53 %
  Methionine + Cysteine 0.470 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.34 g0 %
  Fiber 0.00 g0 %
  Sugars 1.34 g
  Net carbs 1.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 12.732 g16 %
  Saturated fatty acids 3.920 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 2.819 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.994 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 4.892 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.372 g
    Octadecenoic acid 4.470 g
  Polyunsaturated fatty acids 1.697 g
    Docosahexaenoic n-3 acid (DHA) 0.046 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.179 g
    Octadecadienoic acid 1.426 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 447.60 mg149 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.54 g

Foods related to egg, hard-boiled, cooked, whole

 
 
 
 
 
Egg, hard-boiled, cooked, whole contains 186 calories per 120 g serving. This serving contains 13 g of fat, 15 g of protein and 1.3 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, hard-boiled, cooked, whole contains 3.9 g of saturated fat and 448 mg of cholesterol per serving. 120 g of Egg, hard-boiled, cooked, whole contains 178.80 mcg vitamin A, 0.0 mg vitamin C, 2.64 mcg vitamin D as well as 1.43 mg of iron, 60.00 mg of calcium, 151 mg of potassium. Egg, hard-boiled, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, hard-boiled, cooked, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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