Egg, scrambled, cooked, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving149
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.3g 16 %
Cholesterol 277mg 92 %
Sodium 145mg 6 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 10g 20 %
Vitamin D 1.80mcg 9 %
Calcium 66.00mg 5 %
Iron 1.31mg 7 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg, scrambled, cooked, whole, calories by source

Egg, scrambled, cooked, whole, percentiles
Badges: low carb

Product  Egg, scrambled, cooked, whole
Food Category  Dairy and Egg Products

Egg, scrambled, cooked, whole nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.3 mg
Choline221.0 mg
    Folate36.00 mcg
    Folic acid0.00 mcg
Niacin0.076 mg0 %
Pantothenic acid1.217 mg24 %
Riboflavin0.376 mg29 %
Thiamin0.040 mg3 %
Vitamin A578.00 IU12 %
    Vitamin A, RAE161.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta26.00 mcg
    Cryptoxanthin, beta7.00 mcg
    Lutein + zeaxanthin372.00 mcg
    Lycopene0.00 mcg
Vitamin B120.76 mcg32 %
    Vitamin B12, added0.00 mcg
Vitamin B60.134 mg10 %
Vitamin C0.0 mg0 %
Vitamin D1.80 mcg9 %
    Vitamin D31.80 mcg
Vitamin E1.15 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.15 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.65 mg
    Tocopherol, gamma2.12 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K4.0 mcg3 %

NutrientAmount DV
Calcium, Ca66.00 mg5 %
Copper, Cu0.059 mg7 %
Fluoride, F0.8 mcg
Iron, Fe1.31 mg7 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.022 mg1 %
Phosphorus, P165.00 mg24 %
Potassium, K132.00 mg3 %
Selenium, Se23.5 mcg43 %
Sodium, Na145.00 mg6 %
Zinc, Zn1.04 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.99 g20 %
  Alanine0.566 g
  Arginine0.623 g
  Aspartic acid1.034 g
  Cystine0.205 g
  Glutamic acid1.378 g
  Glycine0.335 g
  Histidine0.245 g
  Isoleucine0.532 g38 %
  Leucine0.861 g32 %
  Lysine0.705 g34 %
  Methionine0.297 g28 %
  Phenylalanine0.535 g31 %
  Proline0.453 g
  Serine0.742 g
  Threonine0.442 g42 %
  Tryptophan0.139 g50 %
  Tyrosine0.402 g23 %
  Valine0.676 g37 %

NutrientAmount DV
Carbohydrate1.61 g1 %
Fiber0.0 g0 %
Sugars1.39 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.28 g
  Lactose1.11 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, scrambled, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.01 g0.26

NutrientAmount DV
Fat10.98 g14 %
  Saturated fatty acids3.331 g17 %
    Butanoic acid0.019 g
    Decanoic acid0.021 g
    Docosanoic acid0.008 g
    Dodecanoic acid0.017 g
    Eicosanoic acid0.013 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid2.170 g
    Hexanoic acid0.016 g
    Octadecanoic acid0.927 g
    Octanoic acid0.019 g
    Pentadecanoic acid0.007 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.092 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids4.441 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.025 g
    Heptadecenoic acid0.010 g
    Hexadecenoic acid0.150 g
    Octadecenoic acid4.250 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.005 g
  Polyunsaturated fatty acids2.429 g
    Cis,cis-eicosadienoic n-6 acid0.013 g
    Docosatetraenoic acid0.010 g
    Eicosadienoic acid0.017 g
    Eicosatetraenoic acid0.139 g
    Octadecadienoic acid2.067 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.134 g
  Fatty acids, total trans0.624 g

NutrientAmount DV
Cholesterol277.00 mg92 %
Phytosterols10.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.01 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.04 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units72.00 IU
Vitamin K (Dihydrophylloquinone)0.10 mcg
Vitamin K (Menaquinone-4)0.20 mcg
Water76.40 g

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Nutrition facts for Egg, scrambled, cooked, whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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