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egg

Egg, scrambled, cooked, whole

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Nutrition Facts
Portion Size61 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 2g 10 %
Cholesterol 169mg 56 %
Sodium 88mg 4 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 6.1g 12 %
Vitamin D 1.10mcg 6 %
Calcium 40.26mg 3 %
Iron 0.80mg 4 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, scrambled, cooked, whole, calories by source


Egg, scrambled, cooked, whole, percentiles
Badges: low carb

Egg, scrambled, cooked, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 98.21 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.86 mcg
  Cryptoxanthin, beta 4.27 mcg
  Lutein + zeaxanthin 226.92 mcg
  Lycopene 0.00 mcg
  Retinol 96.99 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]0.046 mg0 %
Pantothenic acid [Vitamin B5]0.742 mg15 %
Vitamin B6 0.082 mg6 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.96 mcg5 %
  Folate, food 21.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
  Vitamin D3 1.10 mcg
Vitamin E (alpha-tocopherol) 0.70 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.40 mg
  Tocopherol, gamma 1.29 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 2.4 mcg2 %
  Vitamin K (Dihydrophylloquinone) 0.06 mcg
  Vitamin K (Menaquinone-4) 0.12 mcg
Betaine 0.2 mg
Choline 134.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 40.26 mg3 %
Copper, Cu 0.036 mg4 %
Fluoride, F 0.5 mcg
Iron, Fe 0.80 mg4 %
Magnesium, Mg 6.71 mg2 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 100.65 mg14 %
Potassium, K 80.52 mg2 %
Selenium, Se 14.3 mcg26 %
Sodium, Na 88.45 mg4 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
Egg, scrambled, cooked, whole, amino acids
NutrientAmount DV
Protein 6.09 g12 %
  Alanine 0.345 g
  Arginine 0.380 g
  Aspartic acid 0.631 g
  Cystine 0.125 g
  Glutamic acid 0.841 g
  Glycine 0.204 g
  Histidine 0.149 g21 %
  Isoleucine 0.325 g23 %
  Leucine 0.525 g19 %
  Lysine 0.430 g20 %
  Methionine 0.181 g
  Phenylalanine 0.326 g
  Proline 0.276 g
  Serine 0.453 g
  Threonine 0.270 g26 %
  Tryptophan 0.085 g30 %
  Tyrosine 0.245 g
  Valine 0.412 g23 %
  Phenylalanine + Tyrosine 0.571 g33 %
  Methionine + Cysteine 0.181 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.98 g0 %
  Fiber 0.0 g0 %
  Sugars 0.85 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.17 g
    Lactose 0.68 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.98 g

Fats and Fatty Acids
Egg, scrambled, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.01 g0.27

NutrientAmount DV
Fat 6.70 g9 %
  Saturated fatty acids 2.032 g10 %
    Butanoic acid 0.012 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 1.324 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.565 g
    Octanoic acid 0.012 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.056 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 2.709 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 2.592 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.482 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 1.261 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g
  Fatty acids, total trans 0.381 g

Sterols
NutrientAmount DV
Cholesterol 168.97 mg56 %
Phytosterols 6.10 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.60 g

Foods related to egg, scrambled, cooked, whole

 
 
 
 
 
Egg, scrambled, cooked, whole contains 91 calories per 61 g serving. One serving contains 6.7 g of fat, 6.1 g of protein and 1 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, scrambled, cooked, whole contains 2 g of saturated fat and 169 mg of cholesterol per serving. 61 g of Egg, scrambled, cooked, whole contains IU vitamin A, 0.0 mg of vitamin C and 1.10 mcg of vitamin D as well as 0.80 mg of iron, 40.26 mg of calcium and 81 mg of potassium. Egg, scrambled, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, scrambled, cooked, whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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