Egg, scrambled, cooked, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 149
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 3.3g 16 %
Cholesterol 277mg 92 %
Sodium 145mg 6 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 10g 20 %
Vitamin A 12 % Vitamin C 0 %
Calcium 7 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Egg, scrambled, cooked, whole, calories by source


Egg, scrambled, cooked, whole, percentiles
Badges: low carb

Product  Egg, scrambled, cooked, whole
Food Category  Dairy and Egg Products

Egg, scrambled, cooked, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline221.0 mg
    Folate36.00 mcg
    Folic acid0.00 mcg
Niacin0.076 mg0 %
Pantothenic acid1.217 mg12 %
Riboflavin0.376 mg22 %
Thiamin0.040 mg3 %
Vitamin A578.00 IU12 %
    Vitamin A, RAE161.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta26.00 mcg
    Cryptoxanthin, beta7.00 mcg
    Lutein + zeaxanthin372.00 mcg
    Lycopene0.00 mcg
Vitamin B120.76 mcg13 %
Vitamin B60.134 mg7 %
Vitamin C0.0 mg0 %
Vitamin D72.00 IU18 %
Vitamin E1.15 mg4 %
    Tocopherol, alpha1.15 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.65 mg
    Tocopherol, gamma2.12 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K4.0 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca66.00 mg7 %
Copper, Cu0.059 mg3 %
Fluoride, F0.8 mcg
Iron, Fe1.31 mg7 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.022 mg1 %
Phosphorus, P165.00 mg16 %
Potassium, K132.00 mg3 %
Selenium, Se23.5 mcg34 %
Sodium, Na145.00 mg6 %
Zinc, Zn1.04 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.99 g20 %
  Alanine0.566 g
  Arginine0.623 g
  Aspartic acid1.034 g
  Cystine0.205 g
  Glutamic acid1.378 g
  Glycine0.335 g
  Histidine0.245 g
  Isoleucine0.532 g38 %
  Leucine0.861 g32 %
  Lysine0.705 g34 %
  Methionine0.297 g28 %
  Phenylalanine0.535 g31 %
  Proline0.453 g
  Serine0.742 g
  Threonine0.442 g42 %
  Tryptophan0.139 g50 %
  Tyrosine0.402 g23 %
  Valine0.676 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.61 g1 %
Fiber0.0 g0 %
Sugars1.39 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.28 g
  Lactose1.11 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, scrambled, cooked, whole, fatty acids by type
NutrientAmount DV
Fat10.98 g17 %
  Saturated fatty acids3.331 g17 %
    Butanoic acid0.019 g
    Decanoic acid0.021 g
    Docosanoic acid0.008 g
    Dodecanoic acid0.017 g
    Eicosanoic acid0.013 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid2.170 g
    Hexanoic acid0.016 g
    Octadecanoic acid0.927 g
    Octanoic acid0.019 g
    Pentadecanoic acid0.007 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.092 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids4.441 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.025 g
    Heptadecenoic acid0.010 g
    Hexadecenoic acid0.150 g
    Octadecenoic acid4.250 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.005 g
  Polyunsaturated fatty acids2.429 g
    Cis,cis-eicosadienoic n-6 acid0.013 g
    Docosahexaenoic n-3 acid0.043 g
    Docosapentaenoic n-3 acid0.005 g
    Docosatetraenoic acid0.010 g
    Eicosadienoic acid0.017 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.139 g
    Octadecadienoic acid2.067 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.134 g
  Fatty acids, total trans0.624 g

Sterols
NutrientAmount DV
Cholesterol277.00 mg92 %
Phytosterols10.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.01 g
Caffeine0.00 mg
Dihydrophylloquinone0.1 mcg
Menaquinone-40.2 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.8 mcg
Water76.40 g

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Egg, scrambled, cooked, whole: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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