Printed from https://www.nutritionvalue.org
egg

Egg, omelet, cooked, whole

Select portion size:
Nutrition Facts
Portion Size15 g
Amount Per Portion23
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 47mg 16 %
Sodium 23mg 1 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 1.6g 3 %
Vitamin D 0.26mcg 1 %
Calcium 7.20mg 1 %
Iron 0.22mg 1 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Egg, omelet, cooked, whole, calories by source


Egg, omelet, cooked, whole, percentiles
Badges: low carb

Egg, omelet, cooked, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.20 mcg
  Cryptoxanthin, beta 1.20 mcg
  Lutein + zeaxanthin 63.45 mcg
  Lycopene 0.00 mcg
  Retinol 25.35 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.010 mg0 %
Pantothenic acid [Vitamin B5]0.193 mg4 %
Vitamin B6 0.021 mg2 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.85 mcg1 %
  Folate, food 5.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.11 mg
  Tocopherol, gamma 0.36 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.01 mcg
Betaine 0.0 mg
Choline 37.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.20 mg1 %
Copper, Cu 0.009 mg1 %
Fluoride, F 3.2 mcg
Iron, Fe 0.22 mg1 %
Magnesium, Mg 1.65 mg0 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 25.05 mg4 %
Potassium, K 17.55 mg0 %
Selenium, Se 3.9 mcg7 %
Sodium, Na 23.25 mg1 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Egg, omelet, cooked, whole, amino acids
NutrientAmount DV
Protein 1.59 g3 %
  Alanine 0.093 g
  Arginine 0.103 g
  Aspartic acid 0.168 g
  Cystine 0.034 g
  Glutamic acid 0.211 g
  Glycine 0.054 g
  Histidine 0.039 g6 %
  Isoleucine 0.085 g6 %
  Leucine 0.137 g5 %
  Lysine 0.115 g5 %
  Methionine 0.048 g
  Phenylalanine 0.086 g
  Proline 0.065 g
  Serine 0.123 g
  Threonine 0.070 g7 %
  Tryptophan 0.021 g8 %
  Tyrosine 0.063 g
  Valine 0.108 g6 %
  Phenylalanine + Tyrosine 0.149 g9 %
  Methionine + Cysteine 0.048 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.0 g0 %
  Sugars 0.05 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.05 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.1 g

Fats and Fatty Acids
Egg, omelet, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.20

NutrientAmount DV
Fat 1.75 g2 %
  Saturated fatty acids 0.498 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.339 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.144 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.726 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.694 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.407 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.348 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.106 g

Sterols
NutrientAmount DV
Cholesterol 46.95 mg16 %
Phytosterols 1.50 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.42 g

Foods related to egg, omelet, cooked, whole

 
 
 
 
 
Egg, omelet, cooked, whole contains 23 calories per 15 g serving. One serving contains 1.8 g of fat, 1.6 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, omelet, cooked, whole contains 0.5 g of saturated fat and 47 mg of cholesterol per serving. 15 g of Egg, omelet, cooked, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 0.22 mg of iron, 7.20 mg of calcium and 18 mg of potassium. Egg, omelet, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Egg, omelet, cooked, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved