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 | Egg, omelet, cooked, whole |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 154 |
| Calories |
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| % Daily Value * |
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| Total Fat 12g |
15 % |
| | Saturated Fat 3.3g |
16 % |
| | Cholesterol 313mg |
104 % |
| | Sodium 155mg |
7 % |
| | Total Carbohydrate 0.6g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0.3g |
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| | Protein 11g |
22 % |
| | Vitamin D 1.70mcg |
8 % |
| | Calcium 48.00mg |
4 % |
| | Iron 1.48mg |
8 % |
| | Potassium 117mg |
2 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Egg, omelet, cooked, whole nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 0.2 mg | | | Choline | 247.6 mg | | | Folate, DFE | 39.00 mcg | 10 % | | Folate, food | 39.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 0.064 mg | 0 % | | Pantothenic acid | 1.289 mg | 26 % | | Riboflavin | 0.386 mg | 30 % | | Thiamin | 0.034 mg | 3 % | | Vitamin A | 617.00 IU | 12 % | | Vitamin A, RAE | 172.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 28.00 mcg | | | Cryptoxanthin, beta | 8.00 mcg | | | Lutein + zeaxanthin | 423.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.76 mcg | 32 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.143 mg | 11 % | | Vitamin C | 0.0 mg | 0 % | | Vitamin D | 1.70 mcg | 8 % | | Vitamin D3 | 1.70 mcg | | | Vitamin E (alpha-tocopherol) | 1.29 mg | 6 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, alpha | 1.29 mg | | | Tocopherol, beta | 0.03 mg | | | Tocopherol, delta | 0.74 mg | | | Tocopherol, gamma | 2.41 mg | | | Tocotrienol, alpha | 0.05 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.01 mg | | | Vitamin K | 4.5 mcg | 4 % | | Vitamin K (Dihydrophylloquinone) | 0.10 mcg | |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 48.00 mg | 4 % | | Copper, Cu | 0.063 mg | 7 % | | Fluoride, F | 21.2 mcg | | | Iron, Fe | 1.48 mg | 8 % | | Magnesium, Mg | 11.00 mg | 3 % | | Manganese, Mn | 0.024 mg | 1 % | | Phosphorus, P | 167.00 mg | 24 % | | Potassium, K | 117.00 mg | 2 % | | Selenium, Se | 25.8 mcg | 47 % | | Sodium, Na | 155.00 mg | 7 % | | Zinc, Zn | 1.09 mg | 10 % |
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| Foods related to egg, omelet, cooked, whole | | | | | | | | | | | | | | | | | Egg, omelet, cooked, whole contains 154 calories per 100 g serving. One serving contains 12 g of fat, 11 g of protein and 0.6 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, omelet, cooked, whole contains 3.3 g of saturated fat and 313 mg of cholesterol per serving. 100 g of Egg, omelet, cooked, whole contains 617.00 IU vitamin A, 0.0 mg of vitamin C and 1.70 mcg of vitamin D as well as 1.48 mg of iron, 48.00 mg of calcium and 117 mg of potassium. Egg, omelet, cooked, whole belong to 'Dairy and Egg Products' food category. | |
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Nutrition facts for Egg, omelet, cooked, whole, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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