Egg, omelet, cooked, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving154
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.3g 16 %
Cholesterol 313mg 104 %
Sodium 155mg 7 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 11g 22 %
Vitamin D 1.70mcg 8 %
Calcium 48.00mg 4 %
Iron 1.48mg 8 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg, omelet, cooked, whole, calories by source

Egg, omelet, cooked, whole, percentiles
Badges: low carb

Egg, omelet, cooked, whole nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.2 mg
Choline247.6 mg
Folate, DFE39.00 mcg10 %
    Folate, food39.00 mcg
    Folic acid0.00 mcg
Niacin0.064 mg0 %
Pantothenic acid1.289 mg26 %
Riboflavin0.386 mg30 %
Thiamin0.034 mg3 %
Vitamin A617.00 IU12 %
    Vitamin A, RAE172.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta28.00 mcg
    Cryptoxanthin, beta8.00 mcg
    Lutein + zeaxanthin423.00 mcg
    Lycopene0.00 mcg
Vitamin B120.76 mcg32 %
    Vitamin B12, added0.00 mcg
Vitamin B60.143 mg11 %
Vitamin C0.0 mg0 %
Vitamin D1.70 mcg8 %
    Vitamin D31.70 mcg
Vitamin E (alpha-tocopherol)1.29 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.29 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.74 mg
    Tocopherol, gamma2.41 mg
    Tocotrienol, alpha0.05 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K4.5 mcg4 %
    Vitamin K (Dihydrophylloquinone)0.10 mcg

NutrientAmount DV
Calcium, Ca48.00 mg4 %
Copper, Cu0.063 mg7 %
Fluoride, F21.2 mcg
Iron, Fe1.48 mg8 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.024 mg1 %
Phosphorus, P167.00 mg24 %
Potassium, K117.00 mg2 %
Selenium, Se25.8 mcg47 %
Sodium, Na155.00 mg7 %
Zinc, Zn1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.57 g21 %
  Alanine0.618 g
  Arginine0.690 g
  Aspartic acid1.117 g
  Cystine0.229 g
  Glutamic acid1.407 g
  Glycine0.363 g
  Histidine0.260 g37 %
  Isoleucine0.565 g40 %
  Leucine0.913 g33 %
  Lysine0.767 g37 %
  Methionine0.319 g
  Phenylalanine0.572 g
  Proline0.431 g
  Serine0.817 g
  Threonine0.467 g44 %
  Tryptophan0.140 g50 %
  Tyrosine0.420 g
  Valine0.722 g40 %
  Phenylalanine + Tyrosine0.992 g57 %
  Methionine + Cysteine0.319 g30 %

NutrientAmount DV
Carbohydrate0.64 g0 %
Fiber0.0 g0 %
Sugars0.31 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.31 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, omelet, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.01 g0.25

NutrientAmount DV
Fat11.66 g15 %
  Saturated fatty acids3.319 g17 %
    Butanoic acid0.003 g
    Decanoic acid0.005 g
    Docosanoic acid0.009 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.014 g
    Heptadecanoic acid0.021 g
    Hexadecanoic acid2.259 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.963 g
    Octanoic acid0.003 g
    Pentadecanoic acid0.008 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids4.843 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.029 g
    Heptadecenoic acid0.012 g
    Hexadecenoic acid0.171 g
    Octadecenoic acid4.626 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.006 g
  Polyunsaturated fatty acids2.712 g
    Cis,cis-eicosadienoic n-6 acid0.015 g
    Docosahexaenoic n-3 acid (DHA)0.05 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Docosatetraenoic acid0.011 g
    Eicosadienoic acid0.020 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.158 g
    Octadecadienoic acid2.319 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.133 g
  Fatty acids, total trans0.709 g

NutrientAmount DV
Cholesterol313.00 mg104 %
Phytosterols10.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.01 g
Caffeine0.00 mg
Folate39.00 mcg
Retinol169.00 mcg
Theobromine0.00 mg
Vitamin D, IU69.00 IU
Water76.13 g

Foods related to egg, omelet, cooked, whole

Egg, omelet, cooked, whole contains 154 calories per 100 g serving. One serving contains 12 g of fat, 11 g of protein and 0.6 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, omelet, cooked, whole contains 3.3 g of saturated fat and 313 mg of cholesterol per serving. 100 g of Egg, omelet, cooked, whole contains 617.00 IU vitamin A, 0.0 mg of vitamin C and 1.70 mcg of vitamin D as well as 1.48 mg of iron, 48.00 mg of calcium and 117 mg of potassium. Egg, omelet, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceStandard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, omelet, cooked, whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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