Egg, raw, fresh, whole, goose

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 185
% Daily Value
Total Fat 13g 20 %
   Saturated Fat 3.6g 18 %
Cholesterol 852mg 284 %
Sodium 138mg 6 %
Total Carbohydrate 1.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 14g 28 %
Vitamin A 13 % Vitamin C 0 %
Calcium 6 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Egg, raw, fresh, whole, goose, calories by source


Egg, raw, fresh, whole, goose, percentiles
Badges: low carb

Product  Egg, raw, fresh, whole, goose
Food Category  Dairy and Egg Products

Egg, raw, fresh, whole, goose nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline263.4 mg
    Folate76.00 mcg
    Folic acid0.00 mcg
Niacin0.189 mg1 %
Pantothenic acid1.759 mg18 %
Riboflavin0.382 mg22 %
Thiamin0.147 mg10 %
Vitamin A650.00 IU13 %
    Vitamin A, RAE187.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta13.00 mcg
    Cryptoxanthin, beta12.00 mcg
    Lutein + zeaxanthin442.00 mcg
    Lycopene0.00 mcg
Vitamin B125.10 mcg85 %
Vitamin B60.236 mg12 %
Vitamin C0.0 mg0 %
Vitamin D66.00 IU16 %
Vitamin E1.29 mg4 %
    Tocopherol, alpha1.29 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca60.00 mg6 %
Copper, Cu0.062 mg3 %
Iron, Fe3.64 mg20 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.038 mg2 %
Phosphorus, P208.00 mg21 %
Potassium, K210.00 mg4 %
Selenium, Se36.9 mcg53 %
Sodium, Na138.00 mg6 %
Zinc, Zn1.33 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.87 g28 %
  Alanine0.683 g
  Arginine0.828 g
  Aspartic acid0.841 g
  Cystine0.309 g
  Glutamic acid1.937 g
  Glycine0.457 g
  Histidine0.346 g
  Isoleucine0.647 g46 %
  Leucine1.188 g44 %
  Lysine1.030 g49 %
  Methionine0.624 g59 %
  Phenylalanine0.910 g52 %
  Proline0.520 g
  Serine1.043 g
  Threonine0.797 g76 %
  Tryptophan0.282 g101 %
  Tyrosine0.664 g38 %
  Valine0.958 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.35 g0 %
Fiber0.0 g0 %
Sugars0.94 g

Fats and Fatty Acids

Egg, raw, fresh, whole, goose, fatty acids by type
NutrientAmount DV
Fat13.27 g20 %
  Saturated fatty acids3.595 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.849 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.696 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.050 g
  Monounsaturated fatty acids5.747 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.394 g
    Octadecenoic acid5.353 g
  Polyunsaturated fatty acids1.672 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.279 g
    Octadecadienoic acid0.680 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.554 g

Sterols
NutrientAmount DV
Cholesterol852.00 mg284 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.08 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.7 mcg
Water70.43 g

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Egg, raw, fresh, whole, goose: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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