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egg

Egg, raw, fresh, whole, goose

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Nutrition Facts
Portion Size144 g
Amount Per Portion266
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.2g 26 %
Cholesterol 1227mg 409 %
Sodium 199mg 9 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 20g 40 %
Vitamin D 2.45mcg 12 %
Calcium 86.40mg 7 %
Iron 5.24mg 29 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, raw, fresh, whole, goose nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 269.28 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.72 mcg
  Cryptoxanthin, beta 17.28 mcg
  Lutein + zeaxanthin 636.48 mcg
  Lycopene 0.00 mcg
  Retinol 266.40 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.550 mg42 %
Niacin [Vitamin B3]0.272 mg2 %
Pantothenic acid [Vitamin B5]2.533 mg51 %
Vitamin B6 0.340 mg26 %
Vitamin B12 [Cobalamin]7.34 mcg306 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.44 mcg27 %
  Folate, food 109.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.45 mcg12 %
  Vitamin D3 2.45 mcg
Vitamin E (alpha-tocopherol) 1.86 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.86 mg
Vitamin K 0.6 mcg0 %
Choline 379.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 86.40 mg7 %
Copper, Cu 0.089 mg10 %
Iron, Fe 5.24 mg29 %
Magnesium, Mg 23.04 mg6 %
Manganese, Mn 0.055 mg2 %
Phosphorus, P 299.52 mg43 %
Potassium, K 302.40 mg6 %
Selenium, Se 53.1 mcg97 %
Sodium, Na 198.72 mg9 %
Zinc, Zn 1.92 mg17 %

Proteins and Aminoacids
Egg, raw, fresh, whole, goose, amino acids
NutrientAmount DV
Protein 19.97 g40 %
  Alanine 0.984 g
  Arginine 1.192 g
  Aspartic acid 1.211 g
  Cystine 0.445 g
  Glutamic acid 2.789 g
  Glycine 0.658 g
  Histidine 0.498 g71 %
  Isoleucine 0.932 g67 %
  Leucine 1.711 g63 %
  Lysine 1.483 g71 %
  Methionine 0.899 g
  Phenylalanine 1.310 g
  Proline 0.749 g
  Serine 1.502 g
  Threonine 1.148 g109 %
  Tryptophan 0.406 g145 %
  Tyrosine 0.956 g
  Valine 1.380 g76 %
  Phenylalanine + Tyrosine 2.266 g129 %
  Methionine + Cysteine 0.899 g86 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.94 g1 %
  Fiber 0.0 g0 %
  Sugars 1.35 g
  Net carbs 1.94 g

Fats and Fatty Acids
Egg, raw, fresh, whole, goose, fatty acids by type
NutrientAmount DV
Fat 19.11 g24 %
  Saturated fatty acids 5.177 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.103 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 8.276 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.567 g
    Octadecenoic acid 7.708 g
  Polyunsaturated fatty acids 2.408 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.402 g
    Octadecadienoic acid 0.979 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.798 g

Sterols
NutrientAmount DV
Cholesterol 1226.88 mg409 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.42 g

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Egg, raw, fresh, whole, goose contains 266 calories per 144 g serving. One serving contains 19 g of fat, 20 g of protein and 1.9 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, fresh, whole, goose contains 5.2 g of saturated fat and 1227 mg of cholesterol per serving. 144 g of Egg, raw, fresh, whole, goose contains IU vitamin A, 0.0 mg of vitamin C and 2.45 mcg of vitamin D as well as 5.24 mg of iron, 86.40 mg of calcium and 302 mg of potassium. Egg, raw, fresh, whole, goose belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, raw, fresh, whole, goose, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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