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egg

Egg, raw, fresh, whole, goose

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Nutrition Facts
Portion Size144 g
Amount Per Portion266
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.2g 26 %
Cholesterol 1227mg 409 %
Sodium 199mg 9 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 20g 40 %
Vitamin D 2.5mcg 12 %
Calcium 86mg 7 %
Iron 5.2mg 29 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, raw, fresh, whole, goose nutrition facts and analysis per 1 egg (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 269.28 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.72 mcg
  Cryptoxanthin, beta 17.28 mcg
  Lutein + zeaxanthin 636.48 mcg
  Lycopene 0.00 mcg
  Retinol 266.40 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.550 mg42 %
Niacin [Vitamin B3]0.272 mg2 %
Pantothenic acid [Vitamin B5]2.533 mg51 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]7.34 mcg306 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.44 mcg27 %
  Folate, food 109.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.45 mcg12 %
  Vitamin D3 2.45 mcg
Vitamin E (alpha-tocopherol) 1.86 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.86 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 379.3 mg69 %

Minerals
NutrientAmount DV
Calcium, Ca 86.40 mg7 %
Copper, Cu 0.09 mg10 %
Iron, Fe 5.24 mg29 %
Magnesium, Mg 23.04 mg5 %
Manganese, Mn 0.055 mg2 %
Phosphorus, P 299.52 mg24 %
Potassium, K 302.40 mg6 %
Selenium, Se 53.14 mcg97 %
Sodium, Na 198.72 mg9 %
Zinc, Zn 1.92 mg17 %

Proteins and Aminoacids
Egg, raw, fresh, whole, goose, amino acids
NutrientAmount DV
Protein 19.97 g40 %
  Alanine 0.984 g
  Arginine 1.192 g
  Aspartic acid 1.211 g
  Cystine 0.445 g
  Glutamic acid 2.789 g
  Glycine 0.658 g
  Histidine 0.498 g44 %
  Isoleucine 0.932 g60 %
  Leucine 1.711 g50 %
  Lysine 1.483 g48 %
  Methionine 0.899 g
  Phenylalanine 1.310 g
  Proline 0.749 g
  Serine 1.502 g
  Threonine 1.148 g70 %
  Tryptophan 0.406 g99 %
  Tyrosine 0.956 g
  Valine 1.380 g70 %
  Phenylalanine + Tyrosine 2.266 g84 %
  Methionine + Cysteine 0.899 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.94 g1 %
  Fiber 0.00 g0 %
  Sugars 1.35 g
  Net carbs 1.94 g

Fats and Fatty Acids
Egg, raw, fresh, whole, goose, fatty acids by type
NutrientAmount DV
Fat 19.109 g24 %
  Saturated fatty acids 5.177 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.103 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.072 g
  Monounsaturated fatty acids 8.276 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.567 g
    Octadecenoic acid 7.708 g
  Polyunsaturated fatty acids 2.408 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.402 g
    Octadecadienoic acid 0.979 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.798 g

Sterols
NutrientAmount DV
Cholesterol 1226.88 mg409 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.42 g

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Egg, raw, fresh, whole, goose contains 266 calories per 144 g serving. This serving contains 19 g of fat, 20 g of protein and 1.9 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, fresh, whole, goose contains 5.2 g of saturated fat and 1227 mg of cholesterol per serving. 144 g of Egg, raw, fresh, whole, goose contains 269.28 mcg vitamin A, 0.0 mg vitamin C, 2.45 mcg vitamin D as well as 5.24 mg of iron, 86.40 mg of calcium, 302 mg of potassium. Egg, raw, fresh, whole, goose belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, raw, fresh, whole, goose nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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