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egg

Egg, pasteurized, frozen, raw, yolk

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 2.4g 12 %
Cholesterol 281mg 94 %
Sodium 19mg 1 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 4.4g 9 %
Vitamin D 1.7mcg 8 %
Calcium 38mg 3 %
Iron 1.3mg 7 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, pasteurized, frozen, raw, yolk, calories by source


Egg, pasteurized, frozen, raw, yolk, percentiles
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Egg, pasteurized, frozen, raw, yolk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 119.64 mcg13 %
  Carotene, alpha 10.21 mcg
  Carotene, beta 2.83 mcg
  Cryptoxanthin, beta 9.07 mcg
  Lutein + zeaxanthin 256.28 mcg
  Lycopene 0.00 mcg
  Retinol 118.79 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]0.009 mg0 %
Pantothenic acid [Vitamin B5]0.974 mg19 %
Vitamin B6 0.117 mg9 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.81 mcg11 %
  Folate, food 42.81 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.70 mcg8 %
  Vitamin D2 0.00 mcg
  Vitamin D3 1.70 mcg
Vitamin E (alpha-tocopherol) 0.64 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 181.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 37.99 mg3 %
Copper, Cu 0.000 mg0 %
Iron, Fe 1.29 mg7 %
Magnesium, Mg 3.12 mg1 %
Manganese, Mn 0.022 mg1 %
Phosphorus, P 119.07 mg17 %
Potassium, K 34.30 mg1 %
Selenium, Se 16.0 mcg29 %
Sodium, Na 18.99 mg1 %
Zinc, Zn 0.90 mg8 %

Proteins and Aminoacids
Egg, pasteurized, frozen, raw, yolk, amino acids
NutrientAmount DV
Protein 4.40 g9 %
  Alanine 0.230 g
  Arginine 0.309 g
  Aspartic acid 0.426 g
  Cystine 0.078 g
  Glutamic acid 0.551 g
  Glycine 0.135 g
  Histidine 0.113 g16 %
  Isoleucine 0.221 g16 %
  Leucine 0.383 g14 %
  Lysine 0.335 g16 %
  Methionine 0.106 g
  Phenylalanine 0.195 g
  Proline 0.174 g
  Serine 0.369 g
  Threonine 0.200 g19 %
  Tryptophan 0.063 g22 %
  Tyrosine 0.193 g
  Valine 0.257 g14 %
  Phenylalanine + Tyrosine 0.388 g22 %
  Methionine + Cysteine 0.106 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.23 g0 %
  Fiber 0.0 g0 %
  Sugars 0.05 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.05 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.23 g

Fats and Fatty Acids
Egg, pasteurized, frozen, raw, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.15 g14.41

NutrientAmount DV
Fat 7.26 g9 %
  Saturated fatty acids 2.442 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.761 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.638 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 2.823 g
    Cis-octadecenoic acid 2.625 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.155 g
    Octadecenoic acid 2.645 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 1.368 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Linoleic acid n-6 (LA) 1.13 g
    Docosahexaenoic n-3 acid (DHA) 0.04 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.139 g
    Octadecadienoic acid 1.137 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
    Trans,trans-octadecadienoic acid 0.008 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.028 g
    Fatty acids, total trans-monoenoic 0.020 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Cholesterol 280.95 mg94 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.00 g

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Egg, pasteurized, frozen, raw, yolk contains 84 calories per 28.35 g serving. This serving contains 7.3 g of fat, 4.4 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, frozen, raw, yolk contains 2.4 g of saturated fat and 281 mg of cholesterol per serving. 28.35 g of Egg, pasteurized, frozen, raw, yolk contains IU vitamin A, 0.0 mg of vitamin C and 1.70 mcg of vitamin D as well as 1.29 mg of iron, 37.99 mg of calcium and 34 mg of potassium. Egg, pasteurized, frozen, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, frozen, raw, yolk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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