Egg, pasteurized, frozen, raw, yolk

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Nutrition Facts
Serving Size100 g
Amount Per Serving296
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 8.6g 43 %
Cholesterol 991mg 330 %
Sodium 67mg 3 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 16g 32 %
Vitamin D 6.00mcg 30 %
Calcium 134.00mg 10 %
Iron 4.55mg 25 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg, pasteurized, frozen, raw, yolk, calories by source

Egg, pasteurized, frozen, raw, yolk, percentiles
Badges: low carb

Product  Egg, pasteurized, frozen, raw, yolk
Food Category  Dairy and Egg Products

Egg, pasteurized, frozen, raw, yolk nutrition facts and analysis per serving

NutrientAmount DV
Choline639.3 mg
    Folate151.00 mcg
    Folic acid0.00 mcg
Niacin0.031 mg0 %
Pantothenic acid3.437 mg69 %
Riboflavin0.563 mg43 %
Thiamin0.223 mg19 %
Vitamin A1469.00 IU29 %
    Vitamin A, RAE422.00 mcg
    Carotene, alpha36.00 mcg
    Carotene, beta10.00 mcg
    Cryptoxanthin, beta32.00 mcg
    Lutein + zeaxanthin904.00 mcg
    Lycopene0.00 mcg
Vitamin B121.90 mcg79 %
    Vitamin B12, added0.00 mcg
Vitamin B60.412 mg32 %
Vitamin C0.0 mg0 %
Vitamin D6.00 mcg30 %
    Vitamin D20.00 mcg
    Vitamin D36.00 mcg
Vitamin E2.24 mg10 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.24 mg
Vitamin K0.7 mcg1 %

NutrientAmount DV
Calcium, Ca134.00 mg10 %
Copper, Cu0.000 mg0 %
Iron, Fe4.55 mg25 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.078 mg3 %
Phosphorus, P420.00 mg60 %
Potassium, K121.00 mg3 %
Selenium, Se56.4 mcg103 %
Sodium, Na67.00 mg3 %
Zinc, Zn3.17 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.53 g31 %
  Alanine0.811 g
  Arginine1.091 g
  Aspartic acid1.503 g
  Cystine0.274 g
  Glutamic acid1.942 g
  Glycine0.476 g
  Histidine0.399 g
  Isoleucine0.780 g56 %
  Leucine1.351 g49 %
  Lysine1.182 g56 %
  Methionine0.375 g36 %
  Phenylalanine0.689 g39 %
  Proline0.615 g
  Serine1.301 g
  Threonine0.706 g67 %
  Tryptophan0.223 g80 %
  Tyrosine0.682 g39 %
  Valine0.908 g50 %

NutrientAmount DV
Carbohydrate0.81 g0 %
Fiber0.0 g0 %
Sugars0.16 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.16 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, pasteurized, frozen, raw, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g4.06 g16.23

NutrientAmount DV
Fat25.60 g33 %
  Saturated fatty acids8.615 g43 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.051 g
    Hexadecanoic acid6.211 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.249 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.022 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.083 g
  Monounsaturated fatty acids9.956 g
    Cis-octadecenoic acid9.261 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.058 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.545 g
    Octadecenoic acid9.331 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.022 g
    Trans-octadecenoic acid0.069 g
  Polyunsaturated fatty acids4.827 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.031 g
    Cis,cis-eicosadienoic n-6 acid0.047 g
    Cis,cis-octadecadienoic n-6 acid3.980 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.490 g
    Octadecadienoic acid4.009 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.124 g
    Trans,trans-octadecadienoic acid0.029 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.098 g
    Fatty acids, total trans-monoenoic0.069 g
    Fatty acids, total trans-polyenoic0.029 g

NutrientAmount DV
Cholesterol991.00 mg330 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.62 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.09 g
Docosahexaenoic n-3 acid (DHA)0.14 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units238.00 IU
Water56.44 g

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Nutrition facts for Egg, pasteurized, frozen, raw, yolk, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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