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egg

Egg, pasteurized, salted, frozen, raw, whole

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Nutrition Facts
Portion Size28 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 108mg 36 %
Sodium 1026mg 45 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.1g 6 %
Vitamin D 0.42mcg 2 %
Calcium 15.40mg 1 %
Iron 0.48mg 3 %
Potassium 36mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, pasteurized, salted, frozen, raw, whole, calories by source


Egg, pasteurized, salted, frozen, raw, whole, percentiles
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Egg, pasteurized, salted, frozen, raw, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.72 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 116.76 mcg
  Lycopene 0.00 mcg
  Retinol 41.72 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]0.022 mg0 %
Pantothenic acid [Vitamin B5]0.353 mg7 %
Vitamin B6 0.063 mg5 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.32 mcg5 %
  Folate, food 19.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.42 mcg2 %
  Vitamin D3 0.42 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.1 mcg0 %
Choline 83.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.40 mg1 %
Copper, Cu 0.018 mg2 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 2.52 mg1 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 52.08 mg7 %
Potassium, K 35.84 mg1 %
Selenium, Se 8.5 mcg15 %
Sodium, Na 1025.64 mg45 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Egg, pasteurized, salted, frozen, raw, whole, amino acids
NutrientAmount DV
Protein 3.07 g6 %
  Alanine 0.170 g
  Arginine 0.196 g
  Aspartic acid 0.312 g
  Cystine 0.067 g
  Glutamic acid 0.397 g
  Glycine 0.102 g
  Histidine 0.076 g11 %
  Isoleucine 0.157 g11 %
  Leucine 0.263 g10 %
  Lysine 0.222 g11 %
  Methionine 0.085 g
  Phenylalanine 0.162 g
  Proline 0.118 g
  Serine 0.238 g
  Threonine 0.135 g13 %
  Tryptophan 0.063 g22 %
  Tyrosine 0.130 g
  Valine 0.188 g10 %
  Phenylalanine + Tyrosine 0.292 g17 %
  Methionine + Cysteine 0.085 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.23 g0 %
  Fiber 0.0 g0 %
  Sugars 0.02 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.23 g

Fats and Fatty Acids
Egg, pasteurized, salted, frozen, raw, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.01 g0.30

NutrientAmount DV
Fat 2.82 g4 %
  Saturated fatty acids 0.890 g4 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.643 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.230 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.120 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.073 g
    Octadecenoic acid 1.035 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.456 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.371 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.025 g

Sterols
NutrientAmount DV
Cholesterol 108.36 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.99 g

Foods related to egg, pasteurized, salted, frozen, raw, whole

 
 
 
 
 
Egg, pasteurized, salted, frozen, raw, whole contains 39 calories per 28 g serving. One serving contains 2.8 g of fat, 3.1 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, salted, frozen, raw, whole contains 0.9 g of saturated fat and 108 mg of cholesterol per serving. 28 g of Egg, pasteurized, salted, frozen, raw, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.42 mcg of vitamin D as well as 0.48 mg of iron, 15.40 mg of calcium and 36 mg of potassium. Egg, pasteurized, salted, frozen, raw, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, salted, frozen, raw, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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