Egg, pasteurized, salted, frozen, raw, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 138
% Daily Value
Total Fat 10g 15 %
   Saturated Fat 3.2g 16 %
Cholesterol 387mg 129 %
Sodium 3663mg 159 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 11g 22 %
Vitamin A 10 % Vitamin C 0 %
Calcium 6 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
Egg, pasteurized, salted, frozen, raw, whole, calories by source


Egg, pasteurized, salted, frozen, raw, whole, percentiles
Badges: low carb

Product  Egg, pasteurized, salted, frozen, raw,
whole
Food Category  Dairy and Egg Products

Egg, pasteurized, salted, frozen, raw, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline297.0 mg
    Folate69.00 mcg
    Folic acid0.00 mcg
Niacin0.077 mg0 %
Pantothenic acid1.260 mg13 %
Riboflavin0.443 mg26 %
Thiamin0.060 mg4 %
Vitamin A497.00 IU10 %
    Vitamin A, RAE149.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin417.00 mcg
    Lycopene0.00 mcg
Vitamin B121.21 mcg20 %
Vitamin B60.226 mg11 %
Vitamin C0.0 mg0 %
Vitamin D61.00 IU15 %
Vitamin E0.80 mg3 %
    Tocopherol, alpha0.80 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca55.00 mg6 %
Copper, Cu0.064 mg3 %
Iron, Fe1.71 mg10 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.033 mg2 %
Phosphorus, P186.00 mg19 %
Potassium, K128.00 mg3 %
Selenium, Se30.4 mcg43 %
Sodium, Na3663.00 mg159 %
Zinc, Zn1.30 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.97 g22 %
  Alanine0.607 g
  Arginine0.700 g
  Aspartic acid1.113 g
  Cystine0.240 g
  Glutamic acid1.417 g
  Glycine0.363 g
  Histidine0.273 g
  Isoleucine0.560 g40 %
  Leucine0.940 g34 %
  Lysine0.793 g38 %
  Methionine0.303 g29 %
  Phenylalanine0.577 g33 %
  Proline0.420 g
  Serine0.850 g
  Threonine0.483 g46 %
  Tryptophan0.226 g81 %
  Tyrosine0.463 g26 %
  Valine0.673 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.83 g0 %
Fiber0.0 g0 %
Sugars0.07 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, pasteurized, salted, frozen, raw, whole, fatty acids by type
NutrientAmount DV
Fat10.07 g15 %
  Saturated fatty acids3.178 g16 %
    Butanoic acid0.004 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.018 g
    Hexadecanoic acid2.297 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.820 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.039 g
  Monounsaturated fatty acids4.000 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.029 g
    Heptadecenoic acid0.009 g
    Hexadecenoic acid0.260 g
    Octadecenoic acid3.697 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.005 g
  Polyunsaturated fatty acids1.627 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.033 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.011 g
    Cis,cis-eicosadienoic n-6 acid0.022 g
    Docosahexaenoic n-3 acid0.046 g
    Docosapentaenoic n-3 acid0.002 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.170 g
    Octadecadienoic acid1.324 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g
  Fatty acids, total trans0.090 g

Sterols
NutrientAmount DV
Cholesterol387.00 mg129 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash10.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.5 mcg
Water67.83 g

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Egg, pasteurized, salted, frozen, raw, whole: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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