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egg

Egg, pasteurized, frozen, raw, whole

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Nutrition Facts
Portion Size28 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 104mg 35 %
Sodium 36mg 2 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 3.5g 7 %
Vitamin D 0.73mcg 4 %
Calcium 17.36mg 1 %
Iron 0.49mg 3 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, pasteurized, frozen, raw, whole, calories by source


Egg, pasteurized, frozen, raw, whole, percentiles
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Egg, pasteurized, frozen, raw, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.88 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 131.88 mcg
  Lycopene 0.00 mcg
  Retinol 47.88 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]0.029 mg0 %
Pantothenic acid [Vitamin B5]0.440 mg9 %
Vitamin B6 0.053 mg4 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.36 mcg6 %
  Folate, food 24.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.73 mcg4 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.73 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.1 mcg0 %
Choline 75.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.36 mg1 %
Copper, Cu 0.015 mg2 %
Iron, Fe 0.49 mg3 %
Magnesium, Mg 2.52 mg1 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 54.04 mg8 %
Potassium, K 37.80 mg1 %
Selenium, Se 10.4 mcg19 %
Sodium, Na 35.84 mg2 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Egg, pasteurized, frozen, raw, whole, amino acids
NutrientAmount DV
Protein 3.45 g7 %
  Alanine 0.202 g
  Arginine 0.227 g
  Aspartic acid 0.365 g
  Cystine 0.081 g
  Glutamic acid 0.462 g
  Glycine 0.121 g
  Histidine 0.090 g13 %
  Isoleucine 0.185 g13 %
  Leucine 0.311 g11 %
  Lysine 0.260 g12 %
  Methionine 0.112 g
  Phenylalanine 0.189 g
  Proline 0.139 g
  Serine 0.275 g
  Threonine 0.155 g15 %
  Tryptophan 0.054 g19 %
  Tyrosine 0.150 g
  Valine 0.228 g13 %
  Phenylalanine + Tyrosine 0.339 g19 %
  Methionine + Cysteine 0.112 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.28 g0 %
  Fiber 0.0 g0 %
  Sugars 0.07 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.07 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.28 g

Fats and Fatty Acids
Egg, pasteurized, frozen, raw, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.45 g14.87

NutrientAmount DV
Fat 2.79 g4 %
  Saturated fatty acids 0.947 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.682 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.244 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.093 g
    Cis-octadecenoic acid 1.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 1.021 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.530 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.43 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.438 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
    Trans,trans-octadecadienoic acid 0.006 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.015 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 104.16 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.23 g

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Egg, pasteurized, frozen, raw, whole contains 41 calories per 28 g serving. One serving contains 2.8 g of fat, 3.5 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, frozen, raw, whole contains 0.9 g of saturated fat and 104 mg of cholesterol per serving. 28 g of Egg, pasteurized, frozen, raw, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.73 mcg of vitamin D as well as 0.49 mg of iron, 17.36 mg of calcium and 38 mg of potassium. Egg, pasteurized, frozen, raw, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, frozen, raw, whole nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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