Egg, pasteurized, frozen, raw, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving147
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.4g 17 %
Cholesterol 372mg 124 %
Sodium 128mg 6 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.3g
Protein 12g 24 %
Vitamin D 2.60mcg 13 %
Calcium 62.00mg 5 %
Iron 1.74mg 10 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg, pasteurized, frozen, raw, whole, calories by source

Egg, pasteurized, frozen, raw, whole, percentiles
Badges: low carb

Product  Egg, pasteurized, frozen, raw, whole
Food Category  Dairy and Egg Products

Egg, pasteurized, frozen, raw, whole nutrition facts and analysis per serving

NutrientAmount DV
Choline268.3 mg
    Folate87.00 mcg
    Folic acid0.00 mcg
Niacin0.103 mg1 %
Pantothenic acid1.570 mg31 %
Riboflavin0.523 mg40 %
Thiamin0.067 mg6 %
Vitamin A570.00 IU11 %
    Vitamin A, RAE171.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin471.00 mcg
    Lycopene0.00 mcg
Vitamin B121.00 mcg42 %
    Vitamin B12, added0.00 mcg
Vitamin B60.188 mg14 %
Vitamin C0.0 mg0 %
Vitamin D2.60 mcg13 %
    Vitamin D20.00 mcg
    Vitamin D32.60 mcg
Vitamin E0.72 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.72 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca62.00 mg5 %
Copper, Cu0.053 mg6 %
Iron, Fe1.74 mg10 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.032 mg1 %
Phosphorus, P193.00 mg28 %
Potassium, K135.00 mg3 %
Selenium, Se37.2 mcg68 %
Sodium, Na128.00 mg6 %
Zinc, Zn1.32 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.33 g25 %
  Alanine0.720 g
  Arginine0.812 g
  Aspartic acid1.302 g
  Cystine0.288 g
  Glutamic acid1.649 g
  Glycine0.432 g
  Histidine0.322 g
  Isoleucine0.661 g47 %
  Leucine1.110 g41 %
  Lysine0.929 g44 %
  Methionine0.400 g38 %
  Phenylalanine0.675 g39 %
  Proline0.497 g
  Serine0.983 g
  Threonine0.555 g53 %
  Tryptophan0.192 g69 %
  Tyrosine0.535 g31 %
  Valine0.816 g45 %

NutrientAmount DV
Carbohydrate1.01 g0 %
Fiber0.0 g0 %
Sugars0.25 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.25 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, pasteurized, frozen, raw, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.59 g15.86

NutrientAmount DV
Fat9.95 g13 %
  Saturated fatty acids3.382 g17 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.022 g
    Hexadecanoic acid2.435 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.870 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.022 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.032 g
  Monounsaturated fatty acids3.905 g
    Cis-octadecenoic acid3.617 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.022 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.213 g
    Octadecenoic acid3.648 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.022 g
    Trans-octadecenoic acid0.032 g
  Polyunsaturated fatty acids1.892 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.022 g
    Cis,cis-eicosadienoic n-6 acid0.022 g
    Cis,cis-octadecadienoic n-6 acid1.542 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.181 g
    Octadecadienoic acid1.564 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.054 g
    Trans,trans-octadecadienoic acid0.022 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.054 g
    Fatty acids, total trans-monoenoic0.032 g
    Fatty acids, total trans-polyenoic0.022 g

NutrientAmount DV
Cholesterol372.00 mg124 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.91 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0.05 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units105.00 IU
Water75.81 g

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Nutrition facts for Egg, pasteurized, frozen, raw, whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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