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egg

Egg, pasteurized, frozen, raw, white

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Nutrition Facts
Portion Size28 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 47mg 2 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 2.9g 6 %
Vitamin D 0.00mcg 0 %
Calcium 2.24mg 0 %
Iron 0.01mg 0 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, pasteurized, frozen, raw, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]0.026 mg0 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 0.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.24 mg0 %
Copper, Cu 0.009 mg1 %
Iron, Fe 0.01 mg0 %
Magnesium, Mg 3.08 mg1 %
Manganese, Mn 0.002 mg0 %
Phosphorus, P 3.64 mg1 %
Potassium, K 47.32 mg1 %
Selenium, Se 2.6 mcg5 %
Sodium, Na 47.32 mg2 %
Zinc, Zn 0.02 mg0 %

Proteins and Aminoacids
Egg, pasteurized, frozen, raw, white, amino acids
NutrientAmount DV
Protein 2.86 g6 %
  Alanine 0.184 g
  Arginine 0.175 g
  Aspartic acid 0.325 g
  Cystine 0.081 g
  Glutamic acid 0.414 g
  Glycine 0.109 g
  Histidine 0.074 g11 %
  Isoleucine 0.157 g11 %
  Leucine 0.262 g10 %
  Lysine 0.213 g10 %
  Methionine 0.111 g
  Phenylalanine 0.184 g
  Proline 0.115 g
  Serine 0.223 g
  Threonine 0.127 g12 %
  Tryptophan 0.049 g18 %
  Tyrosine 0.125 g
  Valine 0.204 g11 %
  Phenylalanine + Tyrosine 0.309 g18 %
  Methionine + Cysteine 0.111 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.29 g0 %
  Fiber 0.0 g0 %
  Sugars 0.07 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.07 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.00 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.00 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans,trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.69 g

Foods related to egg, pasteurized, frozen, raw, white

 
 
 
 
 
Egg, pasteurized, frozen, raw, white contains 13 calories per 28 g serving. One serving contains 0 g of fat, 2.9 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, frozen, raw, white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Egg, pasteurized, frozen, raw, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.01 mg of iron, 2.24 mg of calcium and 47 mg of potassium. Egg, pasteurized, frozen, raw, white belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, frozen, raw, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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