Egg, raw, fresh, whole, turkey

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 171
% Daily Value
Total Fat 12g 18 %
   Saturated Fat 3.6g 18 %
Cholesterol 933mg 311 %
Sodium 151mg 7 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Vitamin A 11 % Vitamin C 0 %
Calcium 10 % Iron 23 %
Daily values are based on 2000 calorie diet.
 
Egg, raw, fresh, whole, turkey, calories by source


Egg, raw, fresh, whole, turkey, percentiles
Badges: low carb

Product  Egg, raw, fresh, whole, turkey
Food Category  Dairy and Egg Products

Egg, raw, fresh, whole, turkey nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate71.00 mcg
    Folic acid0.00 mcg
Niacin0.024 mg0 %
Pantothenic acid1.889 mg19 %
Riboflavin0.470 mg28 %
Thiamin0.110 mg7 %
Vitamin A554.00 IU11 %
    Vitamin A, RAE166.00 mcg
Vitamin B121.69 mcg28 %
Vitamin B60.131 mg7 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca99.00 mg10 %
Copper, Cu0.062 mg3 %
Iron, Fe4.10 mg23 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.038 mg2 %
Phosphorus, P170.00 mg17 %
Potassium, K142.00 mg3 %
Selenium, Se34.3 mcg49 %
Sodium, Na151.00 mg7 %
Zinc, Zn1.58 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.68 g27 %
  Alanine0.799 g
  Arginine0.876 g
  Aspartic acid1.357 g
  Cystine0.326 g
  Glutamic acid1.742 g
  Glycine0.455 g
  Histidine0.330 g
  Isoleucine0.855 g61 %
  Leucine1.201 g44 %
  Lysine0.924 g44 %
  Methionine0.442 g42 %
  Phenylalanine0.773 g44 %
  Proline0.543 g
  Serine1.040 g
  Threonine0.672 g64 %
  Tryptophan0.219 g78 %
  Tyrosine0.569 g33 %
  Valine0.985 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.15 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Egg, raw, fresh, whole, turkey, fatty acids by type
NutrientAmount DV
Fat11.88 g18 %
  Saturated fatty acids3.632 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.719 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.877 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.036 g
  Monounsaturated fatty acids4.571 g
    Hexadecenoic acid0.672 g
    Octadecenoic acid3.899 g
  Polyunsaturated fatty acids1.658 g
    Eicosatetraenoic acid0.127 g
    Octadecadienoic acid1.166 g
    Octadecatrienoic acid0.079 g

Sterols
NutrientAmount DV
Cholesterol933.00 mg311 %

Other
NutrientAmount DV
Ash0.79 g
Water72.50 g

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Egg, raw, fresh, whole, turkey: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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