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egg

Egg, raw, fresh, whole, turkey

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Nutrition Facts
Portion Size79 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 2.9g 14 %
Cholesterol 737mg 246 %
Sodium 119mg 5 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
Protein 11g 22 %
Vitamin D mcg N/A
Calcium 78.21mg 6 %
Iron 3.24mg 18 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, raw, fresh, whole, turkey, percentiles
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Egg, raw, fresh, whole, turkey nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 131.14 mcg15 %
  Retinol 131.14 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.371 mg29 %
Niacin [Vitamin B3]0.019 mg0 %
Pantothenic acid [Vitamin B5]1.492 mg30 %
Vitamin B6 0.103 mg8 %
Vitamin B12 [Cobalamin]1.34 mcg56 %
Folate, DFE [Vitamin B9]56.09 mcg14 %
  Folate, food 56.09 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 78.21 mg6 %
Copper, Cu 0.049 mg5 %
Iron, Fe 3.24 mg18 %
Magnesium, Mg 10.27 mg3 %
Manganese, Mn 0.030 mg1 %
Phosphorus, P 134.30 mg19 %
Potassium, K 112.18 mg2 %
Selenium, Se 27.1 mcg49 %
Sodium, Na 119.29 mg5 %
Zinc, Zn 1.25 mg11 %

Proteins and Aminoacids
Egg, raw, fresh, whole, turkey, amino acids
NutrientAmount DV
Protein 10.81 g22 %
  Alanine 0.631 g
  Arginine 0.692 g
  Aspartic acid 1.072 g
  Cystine 0.258 g
  Glutamic acid 1.376 g
  Glycine 0.359 g
  Histidine 0.261 g37 %
  Isoleucine 0.675 g48 %
  Leucine 0.949 g35 %
  Lysine 0.730 g35 %
  Methionine 0.349 g
  Phenylalanine 0.611 g
  Proline 0.429 g
  Serine 0.822 g
  Threonine 0.531 g51 %
  Tryptophan 0.173 g62 %
  Tyrosine 0.450 g
  Valine 0.778 g43 %
  Phenylalanine + Tyrosine 1.061 g61 %
  Methionine + Cysteine 0.349 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.91 g0 %
  Fiber 0.0 g0 %
  Net carbs 0.91 g

Fats and Fatty Acids
Egg, raw, fresh, whole, turkey, fatty acids by type
NutrientAmount DV
Fat 9.39 g12 %
  Saturated fatty acids 2.869 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.148 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.693 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 3.611 g
    Hexadecenoic acid 0.531 g
    Octadecenoic acid 3.080 g
  Polyunsaturated fatty acids 1.310 g
    Eicosatetraenoic acid 0.100 g
    Octadecadienoic acid 0.921 g
    Octadecatrienoic acid 0.062 g

Sterols
NutrientAmount DV
Cholesterol 737.07 mg246 %

Other
NutrientAmount DV
Ash 0.62 g
Water 57.27 g

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Egg, raw, fresh, whole, turkey contains 135 calories per 79 g serving. One serving contains 9.4 g of fat, 11 g of protein and 0.9 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, fresh, whole, turkey contains 2.9 g of saturated fat and 737 mg of cholesterol per serving. 79 g of Egg, raw, fresh, whole, turkey contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 3.24 mg of iron, 78.21 mg of calcium and 112 mg of potassium. Egg, raw, fresh, whole, turkey belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, raw, fresh, whole, turkey, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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