Egg, fresh, raw, yolk

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 322
% Daily Value
Total Fat 27g 42 %
   Saturated Fat 9.6g 48 %
Cholesterol 1085mg 362 %
Sodium 48mg 2 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin A 29 % Vitamin C 0 %
Calcium 13 % Iron 15 %
Daily values are based on 2000 calorie diet.
Egg, fresh, raw, yolk, calories by source

Egg, fresh, raw, yolk, percentiles
Badges: low carb

Product  Egg, fresh, raw, yolk
Food Category  Dairy and Egg Products

Egg, fresh, raw, yolk nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.9 mg
Choline820.2 mg
    Folate146.00 mcg
    Folic acid0.00 mcg
Niacin0.024 mg0 %
Pantothenic acid2.990 mg30 %
Riboflavin0.528 mg31 %
Thiamin0.176 mg12 %
Vitamin A1442.00 IU29 %
    Vitamin A, RAE381.00 mcg
    Carotene, alpha38.00 mcg
    Carotene, beta88.00 mcg
    Cryptoxanthin, beta33.00 mcg
    Lutein + zeaxanthin1094.00 mcg
    Lycopene0.00 mcg
Vitamin B121.95 mcg32 %
Vitamin B60.350 mg18 %
Vitamin C0.0 mg0 %
Vitamin D218.00 IU54 %
Vitamin E2.58 mg9 %
    Tocopherol, alpha2.58 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.06 mg
    Tocopherol, gamma1.33 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.7 mcg1 %

NutrientAmount DV
Calcium, Ca129.00 mg13 %
Copper, Cu0.077 mg4 %
Iron, Fe2.73 mg15 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.055 mg3 %
Phosphorus, P390.00 mg39 %
Potassium, K109.00 mg2 %
Selenium, Se56.0 mcg80 %
Sodium, Na48.00 mg2 %
Zinc, Zn2.30 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.86 g32 %
  Alanine0.836 g
  Arginine1.099 g
  Aspartic acid1.550 g
  Cystine0.264 g
  Glutamic acid1.970 g
  Glycine0.488 g
  Histidine0.416 g
  Isoleucine0.866 g62 %
  Leucine1.399 g51 %
  Lysine1.217 g58 %
  Methionine0.378 g36 %
  Phenylalanine0.681 g39 %
  Proline0.646 g
  Serine1.326 g
  Threonine0.687 g65 %
  Tryptophan0.177 g63 %
  Tyrosine0.678 g39 %
  Valine0.949 g52 %

NutrientAmount DV
Carbohydrate3.59 g1 %
Fiber0.0 g0 %
Sugars0.56 g
  Fructose0.07 g
  Galactose0.07 g
  Glucose (dextrose)0.18 g
  Lactose0.07 g
  Maltose0.07 g
  Sucrose0.07 g

Fats and Fatty Acids

Egg, fresh, raw, yolk, fatty acids by type
NutrientAmount DV
Fat26.54 g41 %
  Saturated fatty acids9.551 g48 %
    Butanoic acid0.000 g
    Decanoic acid0.009 g
    Docosanoic acid0.038 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.032 g
    Heptadecanoic acid0.051 g
    Hexadecanoic acid6.860 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.417 g
    Octanoic acid0.009 g
    Pentadecanoic acid0.013 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid0.104 g
  Monounsaturated fatty acids11.738 g
    Docosenoic acid0.009 g
    Eicosenoic acid0.086 g
    Hexadecenoic acid0.918 g
    Octadecenoic acid10.701 g
    Tetradecenoic acid0.024 g
  Polyunsaturated fatty acids4.204 g
    Docosahexaenoic n-3 acid0.114 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.011 g
    Eicosatetraenoic acid0.438 g
    Octadecadienoic acid3.538 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.103 g

NutrientAmount DV
Cholesterol1085.00 mg362 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.71 g
Caffeine0.00 mg
Dihydrophylloquinone0.1 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)5.4 mcg
Water52.31 g

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Egg, fresh, raw, yolk: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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