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egg

Egg, fresh, raw, whole

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Nutrition Facts
Portion Size50 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 186mg 62 %
Sodium 71mg 3 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 6.3g 13 %
Vitamin D 1.00mcg 5 %
Calcium 28.00mg 2 %
Iron 0.88mg 5 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, fresh, raw, whole, calories by source


Egg, fresh, raw, whole, percentiles
Badges: low carb

Egg, fresh, raw, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline146.9 mg
Folate, DFE23.50 mcg6 %
    Folate, food23.50 mcg
    Folic acid0.00 mcg
Niacin0.037 mg0 %
Pantothenic acid0.766 mg15 %
Riboflavin0.229 mg18 %
Thiamin0.020 mg2 %
Vitamin A, RAE80.00 mcg9 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta4.50 mcg
    Lutein + zeaxanthin251.50 mcg
    Lycopene0.00 mcg
    Retinol80.00 mcg
Vitamin B120.45 mcg19 %
    Vitamin B12, added0.00 mcg
Vitamin B60.085 mg7 %
Vitamin C0.0 mg0 %
Vitamin D1.00 mcg5 %
    Vitamin D31.00 mcg
Vitamin E (alpha-tocopherol)0.53 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.53 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.03 mg
    Tocopherol, gamma0.25 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0.1 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.05 mcg

Minerals
NutrientAmount DV
Calcium, Ca28.00 mg2 %
Copper, Cu0.036 mg4 %
Fluoride, F0.6 mcg
Iron, Fe0.88 mg5 %
Magnesium, Mg6.00 mg2 %
Manganese, Mn0.014 mg1 %
Phosphorus, P99.00 mg14 %
Potassium, K69.00 mg1 %
Selenium, Se15.3 mcg28 %
Sodium, Na71.00 mg3 %
Zinc, Zn0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.28 g13 %
Adjusted Protein
  Alanine0.367 g
  Arginine0.410 g
  Aspartic acid0.664 g
  Cystine0.136 g
  Glutamic acid0.837 g
  Glycine0.216 g
  Histidine0.154 g22 %
  Isoleucine0.336 g24 %
  Leucine0.543 g20 %
  Lysine0.456 g22 %
  Methionine0.190 g
  Phenylalanine0.340 g
  Proline0.256 g
  Serine0.485 g
  Threonine0.278 g26 %
  Tryptophan0.083 g30 %
  Tyrosine0.249 g
  Valine0.429 g24 %
  Phenylalanine + Tyrosine0.589 g34 %
  Methionine + Cysteine0.190 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.36 g0 %
Fiber0.0 g0 %
Sugars0.18 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)0.18 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.00 g
Net carbs0.36 g

Fats and Fatty Acids

Egg, fresh, raw, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.79 g15.51

NutrientAmount DV
Fat4.75 g6 %
  Saturated fatty acids1.563 g8 %
    Butanoic acid0.002 g
    Decanoic acid0.003 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid1.115 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.406 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids1.829 g
    Cis-hexadecenoic acid0.099 g
    Cis-octadecenoic acid1.694 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0.006 g
    Hexadecenoic acid0.101 g
    Octadecenoic acid1.706 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.004 g
    Trans-hexadecenoic acid0.002 g
    Trans-octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.956 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.006 g
    Cis,cis-eicosadienoic n-6 acid0.009 g
    Cis,cis-octadecadienoic n-6 acid0.765 g
    Docosahexaenoic n-3 acid (DHA)0.03 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.007 g
    Eicosadienoic acid0.011 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.011 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.094 g
    Octadecadienoic CLAs acid0.006 g
    Octadecadienoic acid0.777 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.024 g
    Trans-octadecadienoic acid0.006 g
  Fatty acids, total trans0.019 g
    Fatty acids, total trans-monoenoic0.013 g
    Fatty acids, total trans-polyenoic0.006 g

Sterols
NutrientAmount DV
Cholesterol186.00 mg62 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Water38.08 g

Foods related to egg, fresh, raw, whole

 
 
 
 
 
Egg, fresh, raw, whole contains 72 calories per 50 g serving. One serving contains 4.8 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fresh, raw, whole contains 1.6 g of saturated fat and 186 mg of cholesterol per serving. 50 g of Egg, fresh, raw, whole contains IU vitamin A, 0.0 mg of vitamin C and 1.00 mcg of vitamin D as well as 0.88 mg of iron, 28.00 mg of calcium and 69 mg of potassium. Egg, fresh, raw, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, fresh, raw, whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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