Egg, fresh, raw, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 52
% Daily Value
Total Fat 0.2g 0 %
Sodium 166mg 7 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 0 %
Daily values are based on 2000 calorie diet.
Egg, fresh, raw, white, calories by source

Egg, fresh, raw, white, percentiles
Badges: low carb, low fat

Product  Egg, fresh, raw, white
Food Category  Dairy and Egg Products

Egg, fresh, raw, white nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.3 mg
Choline1.1 mg
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin0.105 mg1 %
Pantothenic acid0.190 mg2 %
Riboflavin0.439 mg26 %
Thiamin0.004 mg0 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.09 mcg2 %
Vitamin B60.005 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.00 mg0 %
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.023 mg1 %
Iron, Fe0.08 mg0 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.011 mg1 %
Phosphorus, P15.00 mg2 %
Potassium, K163.00 mg3 %
Selenium, Se20.0 mcg29 %
Sodium, Na166.00 mg7 %
Zinc, Zn0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.90 g22 %
  Alanine0.704 g
  Arginine0.648 g
  Aspartic acid1.220 g
  Cystine0.287 g
  Glutamic acid1.550 g
  Glycine0.413 g
  Histidine0.290 g
  Isoleucine0.661 g47 %
  Leucine1.016 g37 %
  Lysine0.806 g38 %
  Methionine0.399 g38 %
  Phenylalanine0.686 g39 %
  Proline0.435 g
  Serine0.798 g
  Threonine0.449 g43 %
  Tryptophan0.125 g45 %
  Tyrosine0.457 g26 %
  Valine0.809 g44 %

NutrientAmount DV
Carbohydrate0.73 g0 %
Fiber0.0 g0 %
Sugars0.71 g
  Fructose0.07 g
  Galactose0.07 g
  Glucose (dextrose)0.34 g
  Lactose0.07 g
  Maltose0.07 g
  Sucrose0.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.63 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water87.57 g

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Egg, fresh, raw, white: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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