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Egg, fresh, raw, white

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Nutrition Facts
Portion Size33 g
Amount Per Portion17
% Daily Value *
Total Fat 0.1g 0 %
Sodium 55mg 2 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 3.6g 7 %
Vitamin D 0.00mcg 0 %
Calcium 2.31mg 0 %
Iron 0.03mg 0 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, fresh, raw, white, percentiles
Badges: low carb, low fat

Egg, fresh, raw, white nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]0.035 mg0 %
Pantothenic acid [Vitamin B5]0.063 mg1 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.32 mcg0 %
  Folate, food 1.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.1 mg
Choline 0.4 mg

NutrientAmount DV
Calcium, Ca 2.31 mg0 %
Copper, Cu 0.008 mg1 %
Iron, Fe 0.03 mg0 %
Magnesium, Mg 3.63 mg1 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 4.95 mg1 %
Potassium, K 53.79 mg1 %
Selenium, Se 6.6 mcg12 %
Sodium, Na 54.78 mg2 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
Egg, fresh, raw, white, amino acids
NutrientAmount DV
Protein 3.60 g7 %
  Alanine 0.232 g
  Arginine 0.214 g
  Aspartic acid 0.403 g
  Cystine 0.095 g
  Glutamic acid 0.511 g
  Glycine 0.136 g
  Histidine 0.096 g14 %
  Isoleucine 0.218 g16 %
  Leucine 0.335 g12 %
  Lysine 0.266 g13 %
  Methionine 0.132 g
  Phenylalanine 0.226 g
  Proline 0.144 g
  Serine 0.263 g
  Threonine 0.148 g14 %
  Tryptophan 0.041 g15 %
  Tyrosine 0.151 g
  Valine 0.267 g15 %
  Phenylalanine + Tyrosine 0.377 g22 %
  Methionine + Cysteine 0.132 g13 %

NutrientAmount DV
Carbohydrate 0.24 g0 %
  Fiber 0.0 g0 %
  Sugars 0.23 g
    Fructose 0.02 g
    Galactose 0.02 g
    Glucose 0.11 g
    Lactose 0.02 g
    Maltose 0.02 g
    Sucrose 0.02 g
  Net carbs 0.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.06 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.90 g

Foods related to egg, fresh, raw, white

Egg, fresh, raw, white contains 17 calories per 33 g portion. This portion contains 0.1 g of fat, 3.6 g of protein and 0.2 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fresh, raw, white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Egg, fresh, raw, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.03 mg of iron, 2.31 mg of calcium and 54 mg of potassium. Egg, fresh, raw, white belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, fresh, raw, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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