Egg, raw, fresh, whole, quail

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 158
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 3.6g 18 %
Cholesterol 844mg 281 %
Sodium 141mg 6 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin A 11 % Vitamin C 0 %
Calcium 6 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Egg, raw, fresh, whole, quail, calories by source


Egg, raw, fresh, whole, quail, percentiles
Badges: low carb

Product  Egg, raw, fresh, whole, quail
Food Category  Dairy and Egg Products

Egg, raw, fresh, whole, quail nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline263.4 mg
    Folate66.00 mcg
    Folic acid0.00 mcg
Niacin0.150 mg1 %
Pantothenic acid1.761 mg18 %
Riboflavin0.790 mg46 %
Thiamin0.130 mg9 %
Vitamin A543.00 IU11 %
    Vitamin A, RAE156.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta10.00 mcg
    Lutein + zeaxanthin369.00 mcg
    Lycopene0.00 mcg
Vitamin B121.58 mcg26 %
Vitamin B60.150 mg8 %
Vitamin C0.0 mg0 %
Vitamin D55.00 IU14 %
Vitamin E1.08 mg4 %
    Tocopherol, alpha1.08 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca64.00 mg6 %
Copper, Cu0.062 mg3 %
Iron, Fe3.65 mg20 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.038 mg2 %
Phosphorus, P226.00 mg23 %
Potassium, K132.00 mg3 %
Selenium, Se32.0 mcg46 %
Sodium, Na141.00 mg6 %
Zinc, Zn1.47 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.05 g26 %
  Alanine0.762 g
  Arginine0.835 g
  Aspartic acid1.294 g
  Cystine0.311 g
  Glutamic acid1.662 g
  Glycine0.434 g
  Histidine0.315 g
  Isoleucine0.816 g58 %
  Leucine1.146 g42 %
  Lysine0.881 g42 %
  Methionine0.421 g40 %
  Phenylalanine0.737 g42 %
  Proline0.518 g
  Serine0.992 g
  Threonine0.641 g61 %
  Tryptophan0.209 g75 %
  Tyrosine0.543 g31 %
  Valine0.940 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.41 g0 %
Fiber0.0 g0 %
Sugars0.40 g

Fats and Fatty Acids

Egg, raw, fresh, whole, quail, fatty acids by type
NutrientAmount DV
Fat11.09 g17 %
  Saturated fatty acids3.557 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.666 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.838 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.053 g
  Monounsaturated fatty acids4.324 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.473 g
    Octadecenoic acid3.851 g
  Polyunsaturated fatty acids1.324 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.122 g
    Octadecadienoic acid0.940 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g

Sterols
NutrientAmount DV
Cholesterol844.00 mg281 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.4 mcg
Water74.35 g

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Egg, raw, fresh, whole, quail: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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