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egg

Egg, raw, fresh, whole, quail

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Nutrition Facts
Portion Size9 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 76mg 25 %
Sodium 13mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1.2g 2 %
Vitamin D 0.13mcg 1 %
Calcium 5.76mg 0 %
Iron 0.33mg 2 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, raw, fresh, whole, quail, calories by source


Egg, raw, fresh, whole, quail, percentiles
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Egg, raw, fresh, whole, quail nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.04 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.99 mcg
  Cryptoxanthin, beta 0.90 mcg
  Lutein + zeaxanthin 33.21 mcg
  Lycopene 0.00 mcg
  Retinol 13.95 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]0.013 mg0 %
Pantothenic acid [Vitamin B5]0.158 mg3 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.94 mcg1 %
  Folate, food 5.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
  Vitamin D3 0.13 mcg
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.0 mcg0 %
Choline 23.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.76 mg0 %
Copper, Cu 0.006 mg1 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 1.17 mg0 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 20.34 mg3 %
Potassium, K 11.88 mg0 %
Selenium, Se 2.9 mcg5 %
Sodium, Na 12.69 mg1 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Egg, raw, fresh, whole, quail, amino acids
NutrientAmount DV
Protein 1.17 g2 %
  Alanine 0.069 g
  Arginine 0.075 g
  Aspartic acid 0.116 g
  Cystine 0.028 g
  Glutamic acid 0.150 g
  Glycine 0.039 g
  Histidine 0.028 g4 %
  Isoleucine 0.073 g5 %
  Leucine 0.103 g4 %
  Lysine 0.079 g4 %
  Methionine 0.038 g
  Phenylalanine 0.066 g
  Proline 0.047 g
  Serine 0.089 g
  Threonine 0.058 g6 %
  Tryptophan 0.019 g7 %
  Tyrosine 0.049 g
  Valine 0.085 g5 %
  Phenylalanine + Tyrosine 0.115 g7 %
  Methionine + Cysteine 0.038 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.0 g0 %
  Sugars 0.04 g
  Net carbs 0.04 g

Fats and Fatty Acids
Egg, raw, fresh, whole, quail, fatty acids by type
NutrientAmount DV
Fat 1.00 g1 %
  Saturated fatty acids 0.320 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.240 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.075 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.389 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 0.347 g
  Polyunsaturated fatty acids 0.119 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.085 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 75.96 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.69 g

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Egg, raw, fresh, whole, quail contains 14 calories per 9 g serving. One serving contains 1 g of fat, 1.2 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, fresh, whole, quail contains 0.3 g of saturated fat and 76 mg of cholesterol per serving. 9 g of Egg, raw, fresh, whole, quail contains IU vitamin A, 0.0 mg of vitamin C and 0.13 mcg of vitamin D as well as 0.33 mg of iron, 5.76 mg of calcium and 12 mg of potassium. Egg, raw, fresh, whole, quail belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, raw, fresh, whole, quail, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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