Egg, raw, fresh, whole, quail

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Nutrition Facts
Serving Size100 g
Amount Per Serving158
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.6g 18 %
Cholesterol 844mg 281 %
Sodium 141mg 6 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin D 1.40mcg 7 %
Calcium 64.00mg 5 %
Iron 3.65mg 20 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg, raw, fresh, whole, quail, calories by source

Egg, raw, fresh, whole, quail, percentiles
Badges: low carb

Product  Egg, raw, fresh, whole, quail
Food Category  Dairy and Egg Products

Egg, raw, fresh, whole, quail nutrition facts and analysis per serving

NutrientAmount DV
Choline263.4 mg
    Folate66.00 mcg
    Folic acid0.00 mcg
Niacin0.150 mg1 %
Pantothenic acid1.761 mg35 %
Riboflavin0.790 mg61 %
Thiamin0.130 mg11 %
Vitamin A543.00 IU11 %
    Vitamin A, RAE156.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta10.00 mcg
    Lutein + zeaxanthin369.00 mcg
    Lycopene0.00 mcg
Vitamin B121.58 mcg66 %
    Vitamin B12, added0.00 mcg
Vitamin B60.150 mg12 %
Vitamin C0.0 mg0 %
Vitamin D1.40 mcg7 %
    Vitamin D31.40 mcg
Vitamin E1.08 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.08 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca64.00 mg5 %
Copper, Cu0.062 mg7 %
Iron, Fe3.65 mg20 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.038 mg2 %
Phosphorus, P226.00 mg32 %
Potassium, K132.00 mg3 %
Selenium, Se32.0 mcg58 %
Sodium, Na141.00 mg6 %
Zinc, Zn1.47 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.05 g26 %
  Alanine0.762 g
  Arginine0.835 g
  Aspartic acid1.294 g
  Cystine0.311 g
  Glutamic acid1.662 g
  Glycine0.434 g
  Histidine0.315 g
  Isoleucine0.816 g58 %
  Leucine1.146 g42 %
  Lysine0.881 g42 %
  Methionine0.421 g40 %
  Phenylalanine0.737 g42 %
  Proline0.518 g
  Serine0.992 g
  Threonine0.641 g61 %
  Tryptophan0.209 g75 %
  Tyrosine0.543 g31 %
  Valine0.940 g52 %

NutrientAmount DV
Carbohydrate0.41 g0 %
Fiber0.0 g0 %
Sugars0.40 g

Fats and Fatty Acids

Egg, raw, fresh, whole, quail, fatty acids by type
NutrientAmount DV
Fat11.09 g14 %
  Saturated fatty acids3.557 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.666 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.838 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.053 g
  Monounsaturated fatty acids4.324 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.473 g
    Octadecenoic acid3.851 g
  Polyunsaturated fatty acids1.324 g
    Eicosatetraenoic acid0.122 g
    Octadecadienoic acid0.940 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g

NutrientAmount DV
Cholesterol844.00 mg281 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units55.00 IU
Water74.35 g

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Nutrition facts for Egg, raw, fresh, whole, quail, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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