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Egg, raw, fresh, whole, duck

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Nutrition Facts
Portion Size70 g
Amount Per Portion130
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 619mg 206 %
Sodium 102mg 4 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 9g 18 %
Vitamin D 1.2mcg 6 %
Calcium 45mg 3 %
Iron 2.7mg 15 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, raw, fresh, whole, duck, percentiles
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Egg, raw, fresh, whole, duck nutrition facts and analysis per 1 egg (70 g)

NutrientAmount DV
Vitamin A, RAE 135.80 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.80 mcg
  Cryptoxanthin, beta 8.40 mcg
  Lutein + zeaxanthin 321.30 mcg
  Lycopene 0.00 mcg
  Retinol 134.40 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]0.140 mg1 %
Pantothenic acid [Vitamin B5]1.303 mg26 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]3.78 mcg158 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.19 mcg6 %
  Vitamin D3 1.19 mcg
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 184.4 mg34 %

NutrientAmount DV
Calcium 44.80 mg3 %
Copper 0.04 mg4 %
Iron 2.69 mg15 %
Magnesium 11.90 mg3 %
Manganese 0.027 mg1 %
Phosphorus 154.00 mg12 %
Potassium 155.40 mg3 %
Selenium 25.48 mcg46 %
Sodium 102.20 mg4 %
Zinc 0.99 mg9 %

Proteins and Aminoacids
Egg, raw, fresh, whole, duck, amino acids
NutrientAmount DV
Protein 8.97 g18 %
  Alanine 0.442 g
  Arginine 0.536 g
  Aspartic acid 0.544 g
  Cystine 0.199 g
  Glutamic acid 1.252 g
  Glycine 0.295 g
  Histidine 0.224 g20 %
  Isoleucine 0.419 g27 %
  Leucine 0.768 g22 %
  Lysine 0.666 g21 %
  Methionine 0.403 g
  Phenylalanine 0.588 g
  Proline 0.336 g
  Serine 0.674 g
  Threonine 0.515 g32 %
  Tryptophan 0.182 g45 %
  Tyrosine 0.429 g
  Valine 0.620 g32 %
  Phenylalanine + Tyrosine 1.017 g38 %
  Methionine + Cysteine 0.403 g26 %

NutrientAmount DV
Carbohydrate 1.01 g0 %
  Fiber 0.00 g0 %
  Sugars 0.65 g
  Net carbs 1.01 g

Fats and Fatty Acids
Egg, raw, fresh, whole, duck, fatty acids by type
NutrientAmount DV
Fat 9.639 g12 %
  Saturated fatty acids 2.577 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.097 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.442 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 4.567 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.309 g
    Octadecenoic acid 4.259 g
  Polyunsaturated fatty acids 0.856 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.223 g
    Octadecadienoic acid 0.391 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

NutrientAmount DV
Cholesterol 618.80 mg206 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.58 g

Foods related to egg, raw, fresh, whole, duck

Egg, raw, fresh, whole, duck contains 130 calories per 70 g serving. This serving contains 9.6 g of fat, 9 g of protein and 1 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, fresh, whole, duck contains 2.6 g of saturated fat and 619 mg of cholesterol per serving. 70 g of Egg, raw, fresh, whole, duck contains 135.80 mcg vitamin A, 0.0 mg vitamin C, 1.19 mcg vitamin D as well as 2.69 mg of iron, 44.80 mg of calcium, 155 mg of potassium. Egg, raw, fresh, whole, duck belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, raw, fresh, whole, duck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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