Egg, raw, fresh, whole, duck

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 185
% Daily Value
Total Fat 14g 22 %
   Saturated Fat 3.7g 18 %
Cholesterol 884mg 295 %
Sodium 146mg 6 %
Total Carbohydrate 1.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 13g 26 %
Vitamin A 13 % Vitamin C 0 %
Calcium 6 % Iron 21 %
Daily values are based on 2000 calorie diet.
 
Egg, raw, fresh, whole, duck, calories by source


Egg, raw, fresh, whole, duck, percentiles
Badges: low carb

Product  Egg, raw, fresh, whole, duck
Food Category  Dairy and Egg Products

Egg, raw, fresh, whole, duck nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline263.4 mg
    Folate80.00 mcg
    Folic acid0.00 mcg
Niacin0.200 mg1 %
Pantothenic acid1.862 mg19 %
Riboflavin0.404 mg24 %
Thiamin0.156 mg10 %
Vitamin A674.00 IU13 %
    Vitamin A, RAE194.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta14.00 mcg
    Cryptoxanthin, beta12.00 mcg
    Lutein + zeaxanthin459.00 mcg
    Lycopene0.00 mcg
Vitamin B125.40 mcg90 %
Vitamin B60.250 mg12 %
Vitamin C0.0 mg0 %
Vitamin D69.00 IU17 %
Vitamin E1.34 mg4 %
    Tocopherol, alpha1.34 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca64.00 mg6 %
Copper, Cu0.062 mg3 %
Iron, Fe3.85 mg21 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.038 mg2 %
Phosphorus, P220.00 mg22 %
Potassium, K222.00 mg5 %
Selenium, Se36.4 mcg52 %
Sodium, Na146.00 mg6 %
Zinc, Zn1.41 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.81 g26 %
  Alanine0.631 g
  Arginine0.765 g
  Aspartic acid0.777 g
  Cystine0.285 g
  Glutamic acid1.789 g
  Glycine0.422 g
  Histidine0.320 g
  Isoleucine0.598 g43 %
  Leucine1.097 g40 %
  Lysine0.951 g45 %
  Methionine0.576 g55 %
  Phenylalanine0.840 g48 %
  Proline0.480 g
  Serine0.963 g
  Threonine0.736 g70 %
  Tryptophan0.260 g93 %
  Tyrosine0.613 g35 %
  Valine0.885 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.45 g0 %
Fiber0.0 g0 %
Sugars0.93 g

Fats and Fatty Acids

Egg, raw, fresh, whole, duck, fatty acids by type
NutrientAmount DV
Fat13.77 g21 %
  Saturated fatty acids3.681 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.996 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.632 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.054 g
  Monounsaturated fatty acids6.525 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.441 g
    Octadecenoic acid6.084 g
  Polyunsaturated fatty acids1.223 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.319 g
    Octadecadienoic acid0.558 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.102 g

Sterols
NutrientAmount DV
Cholesterol884.00 mg295 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.14 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.7 mcg
Water70.83 g

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Egg, raw, fresh, whole, duck: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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