Printed from https://www.nutritionvalue.org
egg

Egg, raw, fresh, whole, duck

Select portion size:
Nutrition Facts
Portion Size70 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 619mg 206 %
Sodium 102mg 4 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 9g 18 %
Vitamin D 1.19mcg 6 %
Calcium 44.80mg 3 %
Iron 2.69mg 15 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Egg, raw, fresh, whole, duck, calories by source


Egg, raw, fresh, whole, duck, percentiles
Badges: low carb

Egg, raw, fresh, whole, duck nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 135.80 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.80 mcg
  Cryptoxanthin, beta 8.40 mcg
  Lutein + zeaxanthin 321.30 mcg
  Lycopene 0.00 mcg
  Retinol 134.40 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]0.140 mg1 %
Pantothenic acid [Vitamin B5]1.303 mg26 %
Vitamin B6 0.175 mg13 %
Vitamin B12 [Cobalamin]3.78 mcg158 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 56.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.19 mcg6 %
  Vitamin D3 1.19 mcg
Vitamin E (alpha-tocopherol) 0.94 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 0.3 mcg0 %
Choline 184.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 44.80 mg3 %
Copper, Cu 0.043 mg5 %
Iron, Fe 2.69 mg15 %
Magnesium, Mg 11.90 mg3 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 154.00 mg22 %
Potassium, K 155.40 mg3 %
Selenium, Se 25.5 mcg46 %
Sodium, Na 102.20 mg4 %
Zinc, Zn 0.99 mg9 %

Proteins and Aminoacids
Egg, raw, fresh, whole, duck, amino acids
NutrientAmount DV
Protein 8.97 g18 %
  Alanine 0.442 g
  Arginine 0.536 g
  Aspartic acid 0.544 g
  Cystine 0.199 g
  Glutamic acid 1.252 g
  Glycine 0.295 g
  Histidine 0.224 g32 %
  Isoleucine 0.419 g30 %
  Leucine 0.768 g28 %
  Lysine 0.666 g32 %
  Methionine 0.403 g
  Phenylalanine 0.588 g
  Proline 0.336 g
  Serine 0.674 g
  Threonine 0.515 g49 %
  Tryptophan 0.182 g65 %
  Tyrosine 0.429 g
  Valine 0.620 g34 %
  Phenylalanine + Tyrosine 1.017 g58 %
  Methionine + Cysteine 0.403 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.01 g0 %
  Fiber 0.0 g0 %
  Sugars 0.65 g
  Net carbs 1.01 g

Fats and Fatty Acids
Egg, raw, fresh, whole, duck, fatty acids by type
NutrientAmount DV
Fat 9.64 g12 %
  Saturated fatty acids 2.577 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.097 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.442 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 4.567 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.309 g
    Octadecenoic acid 4.259 g
  Polyunsaturated fatty acids 0.856 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.223 g
    Octadecadienoic acid 0.391 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 618.80 mg206 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.58 g

Foods related to egg, raw, fresh, whole, duck

 
 
 
 
 
Egg, raw, fresh, whole, duck contains 130 calories per 70 g serving. One serving contains 9.6 g of fat, 9 g of protein and 1 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, fresh, whole, duck contains 2.6 g of saturated fat and 619 mg of cholesterol per serving. 70 g of Egg, raw, fresh, whole, duck contains IU vitamin A, 0.0 mg of vitamin C and 1.19 mcg of vitamin D as well as 2.69 mg of iron, 44.80 mg of calcium and 155 mg of potassium. Egg, raw, fresh, whole, duck belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Egg, raw, fresh, whole, duck, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved