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egg

Egg, poached, cooked, whole

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Nutrition Facts
Portion Size50 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 185mg 62 %
Sodium 149mg 6 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 6.3g 13 %
Vitamin D 1.00mcg 5 %
Calcium 28.00mg 2 %
Iron 0.88mg 5 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, poached, cooked, whole, calories by source


Egg, poached, cooked, whole, percentiles
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Egg, poached, cooked, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 4.50 mcg
  Lutein + zeaxanthin 250.50 mcg
  Lycopene 0.00 mcg
  Retinol 79.50 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]0.032 mg0 %
Pantothenic acid [Vitamin B5]0.763 mg15 %
Vitamin B6 0.072 mg6 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.50 mcg4 %
  Folate, food 17.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.00 mcg5 %
  Vitamin D3 1.00 mcg
Vitamin E (alpha-tocopherol) 0.52 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.05 mcg
Betaine 0.1 mg
Choline 117.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 28.00 mg2 %
Copper, Cu 0.036 mg4 %
Fluoride, F 0.6 mcg
Iron, Fe 0.88 mg5 %
Magnesium, Mg 6.00 mg2 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 98.50 mg14 %
Potassium, K 69.00 mg1 %
Selenium, Se 15.3 mcg28 %
Sodium, Na 148.50 mg6 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
Egg, poached, cooked, whole, amino acids
NutrientAmount DV
Protein 6.25 g12 %
  Alanine 0.366 g
  Arginine 0.408 g
  Aspartic acid 0.661 g
  Cystine 0.136 g
  Glutamic acid 0.834 g
  Glycine 0.215 g
  Histidine 0.154 g22 %
  Isoleucine 0.335 g24 %
  Leucine 0.541 g20 %
  Lysine 0.455 g22 %
  Methionine 0.189 g
  Phenylalanine 0.339 g
  Proline 0.255 g
  Serine 0.484 g
  Threonine 0.277 g26 %
  Tryptophan 0.083 g30 %
  Tyrosine 0.249 g
  Valine 0.427 g23 %
  Phenylalanine + Tyrosine 0.588 g34 %
  Methionine + Cysteine 0.189 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.35 g0 %
  Fiber 0.0 g0 %
  Sugars 0.18 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.18 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.35 g

Fats and Fatty Acids
Egg, poached, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.01 g0.30

NutrientAmount DV
Fat 4.74 g6 %
  Saturated fatty acids 1.556 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 1.111 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.404 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 1.821 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 1.698 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.952 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic acid 0.775 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0.019 g

Sterols
NutrientAmount DV
Cholesterol 185.00 mg62 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.92 g

Foods related to egg, poached, cooked, whole

 
 
 
 
 
Egg, poached, cooked, whole contains 72 calories per 50 g serving. One serving contains 4.7 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, poached, cooked, whole contains 1.6 g of saturated fat and 185 mg of cholesterol per serving. 50 g of Egg, poached, cooked, whole contains IU vitamin A, 0.0 mg of vitamin C and 1.00 mcg of vitamin D as well as 0.88 mg of iron, 28.00 mg of calcium and 69 mg of potassium. Egg, poached, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, poached, cooked, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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