Egg, poached, cooked, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving143
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 3.1g 16 %
Cholesterol 370mg 123 %
Sodium 297mg 13 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin D 2.00mcg 10 %
Calcium 56.00mg 4 %
Iron 1.75mg 10 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg, poached, cooked, whole, calories by source

Egg, poached, cooked, whole, percentiles
Badges: low carb

Egg, poached, cooked, whole nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.3 mg
Choline234.1 mg
Folate, DFE35.00 mcg9 %
    Folate, food35.00 mcg
    Folic acid0.00 mcg
Niacin0.063 mg0 %
Pantothenic acid1.527 mg31 %
Riboflavin0.387 mg30 %
Thiamin0.032 mg3 %
Vitamin A538.00 IU11 %
    Vitamin A, RAE160.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin501.00 mcg
    Lycopene0.00 mcg
Vitamin B120.71 mcg30 %
    Vitamin B12, added0.00 mcg
Vitamin B60.144 mg11 %
Vitamin C0.0 mg0 %
Vitamin D2.00 mcg10 %
    Vitamin D32.00 mcg
Vitamin E (alpha-tocopherol)1.04 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.04 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.06 mg
    Tocopherol, gamma0.50 mg
    Tocotrienol, alpha0.06 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0.3 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.10 mcg

NutrientAmount DV
Calcium, Ca56.00 mg4 %
Copper, Cu0.072 mg8 %
Fluoride, F1.1 mcg
Iron, Fe1.75 mg10 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.028 mg1 %
Phosphorus, P197.00 mg28 %
Potassium, K138.00 mg3 %
Selenium, Se30.6 mcg56 %
Sodium, Na297.00 mg13 %
Zinc, Zn1.29 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.51 g25 %
  Alanine0.732 g
  Arginine0.817 g
  Aspartic acid1.323 g
  Cystine0.271 g
  Glutamic acid1.667 g
  Glycine0.430 g
  Histidine0.308 g44 %
  Isoleucine0.669 g48 %
  Leucine1.082 g40 %
  Lysine0.909 g43 %
  Methionine0.378 g
  Phenylalanine0.677 g
  Proline0.510 g
  Serine0.967 g
  Threonine0.553 g53 %
  Tryptophan0.166 g59 %
  Tyrosine0.497 g
  Valine0.855 g47 %
  Phenylalanine + Tyrosine1.174 g67 %
  Methionine + Cysteine0.378 g36 %

NutrientAmount DV
Carbohydrate0.71 g0 %
Fiber0.0 g0 %
Sugars0.37 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.37 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, poached, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.02 g0.26

NutrientAmount DV
Fat9.47 g12 %
  Saturated fatty acids3.113 g16 %
    Butanoic acid0.004 g
    Decanoic acid0.006 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.021 g
    Hexadecanoic acid2.222 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.808 g
    Octanoic acid0.004 g
    Pentadecanoic acid0.008 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.033 g
  Monounsaturated fatty acids3.643 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.027 g
    Heptadecenoic acid0.012 g
    Hexadecenoic acid0.200 g
    Octadecenoic acid3.397 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.007 g
  Polyunsaturated fatty acids1.904 g
    Cis,cis-eicosadienoic n-6 acid0.018 g
    Docosahexaenoic n-3 acid (DHA)0.06 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Docosatetraenoic acid0.013 g
    Eicosadienoic acid0.023 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.188 g
    Octadecadienoic acid1.549 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g
  Fatty acids, total trans0.038 g

NutrientAmount DV
Cholesterol370.00 mg123 %
Phytosterols0.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.46 g
Caffeine0.00 mg
Folate35.00 mcg
Retinol159.00 mcg
Theobromine0.00 mg
Vitamin D, IU82.00 IU
Water75.85 g

Foods related to egg, poached, cooked, whole

Egg, poached, cooked, whole contains 143 calories per 100 g serving. One serving contains 9.5 g of fat, 13 g of protein and 0.7 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, poached, cooked, whole contains 3.1 g of saturated fat and 370 mg of cholesterol per serving. 100 g of Egg, poached, cooked, whole contains 538.00 IU vitamin A, 0.0 mg of vitamin C and 2.00 mcg of vitamin D as well as 1.75 mg of iron, 56.00 mg of calcium and 138 mg of potassium. Egg, poached, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceStandard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, poached, cooked, whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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