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Egg, hard-boiled, cooked, whole
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|Portion Size||136 g|
|Amount Per Portion||211|
|% Daily Value *|
|Total Fat 14g
| Saturated Fat 4.4g
|Total Carbohydrate 1.5g
| Dietary Fiber 0g
| Sugar 1.5g
|Vitamin D 2.99mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Egg, hard-boiled, cooked, whole nutrition facts and analysis per serving
|Calcium, Ca||68.00 mg||5 %|
|Copper, Cu||0.018 mg||2 %|
|Fluoride, F||6.5 mcg|
|Iron, Fe||1.62 mg||9 %|
|Magnesium, Mg||13.60 mg||3 %|
|Manganese, Mn||0.035 mg||2 %|
|Phosphorus, P||233.92 mg||33 %|
|Potassium, K||171.36 mg||4 %|
|Selenium, Se||41.9 mcg||76 %|
|Sodium, Na||168.64 mg||7 %|
|Zinc, Zn||1.43 mg||13 %|
Foods related to egg, hard-boiled, cooked, whole
|Egg, hard-boiled, cooked, whole contains 211 calories per 136 g serving. One serving contains 14 g of fat, 17 g of protein and 1.5 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, hard-boiled, cooked, whole contains 4.4 g of saturated fat and 507 mg of cholesterol per serving. 136 g of Egg, hard-boiled, cooked, whole contains IU vitamin A, 0.0 mg of vitamin C and 2.99 mcg of vitamin D as well as 1.62 mg of iron, 68.00 mg of calcium and 171 mg of potassium. Egg, hard-boiled, cooked, whole belong to 'Dairy and Egg Products' food category. |
Nutrition facts for Egg, hard-boiled, cooked, whole, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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