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Egg, hard-boiled, cooked, whole

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Nutrition Facts
Portion Size136 g
Amount Per Portion211
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.4g 22 %
Cholesterol 507mg 169 %
Sodium 169mg 7 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.5g
Protein 17g 34 %
Vitamin D 3mcg 15 %
Calcium 68mg 5 %
Iron 1.6mg 9 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, hard-boiled, cooked, whole, calories by source

Egg, hard-boiled, cooked, whole, percentiles
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Egg, hard-boiled, cooked, whole nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 202.64 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.96 mcg
  Cryptoxanthin, beta 13.60 mcg
  Lutein + zeaxanthin 480.08 mcg
  Lycopene 0.00 mcg
  Retinol 201.28 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.698 mg54 %
Niacin [Vitamin B3]0.087 mg1 %
Pantothenic acid [Vitamin B5]1.901 mg38 %
Vitamin B6 0.165 mg13 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.84 mcg15 %
  Folate, food 59.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.99 mcg15 %
  Vitamin D3 2.99 mcg
Vitamin E (alpha-tocopherol) 1.40 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Betaine 0.8 mg
Choline 399.6 mg

NutrientAmount DV
Calcium, Ca 68.00 mg5 %
Copper, Cu 0.02 mg2 %
Fluoride, F 6.5 mcg
Iron, Fe 1.62 mg9 %
Magnesium, Mg 13.60 mg3 %
Manganese, Mn 0.035 mg2 %
Phosphorus, P 233.92 mg33 %
Potassium, K 171.36 mg4 %
Selenium, Se 41.89 mcg76 %
Sodium, Na 168.64 mg7 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
Egg, hard-boiled, cooked, whole, amino acids
NutrientAmount DV
Protein 17.11 g34 %
  Alanine 0.952 g
  Arginine 1.027 g
  Aspartic acid 1.719 g
  Cystine 0.397 g
  Glutamic acid 2.236 g
  Glycine 0.575 g
  Histidine 0.405 g58 %
  Isoleucine 0.933 g67 %
  Leucine 1.462 g54 %
  Lysine 1.229 g59 %
  Methionine 0.533 g
  Phenylalanine 0.908 g
  Proline 0.681 g
  Serine 1.273 g
  Threonine 0.821 g78 %
  Tryptophan 0.208 g74 %
  Tyrosine 0.698 g
  Valine 1.043 g57 %
  Phenylalanine + Tyrosine 1.606 g92 %
  Methionine + Cysteine 0.533 g51 %

NutrientAmount DV
Carbohydrate 1.52 g1 %
  Fiber 0.00 g0 %
  Sugars 1.52 g
  Net carbs 1.52 g

Fats and Fatty Acids
Egg, hard-boiled, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 14.430 g18 %
  Saturated fatty acids 4.443 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 3.195 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.126 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 5.545 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.422 g
    Octadecenoic acid 5.066 g
  Polyunsaturated fatty acids 1.923 g
    Docosahexaenoic n-3 acid (DHA) 0.052 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.203 g
    Octadecadienoic acid 1.616 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

NutrientAmount DV
Cholesterol 507.28 mg169 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.48 g

Foods related to egg, hard-boiled, cooked, whole

Egg, hard-boiled, cooked, whole contains 211 calories per 136 g serving. This serving contains 14 g of fat, 17 g of protein and 1.5 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, hard-boiled, cooked, whole contains 4.4 g of saturated fat and 507 mg of cholesterol per serving. 136 g of Egg, hard-boiled, cooked, whole contains IU vitamin A, 0.0 mg of vitamin C and 2.99 mcg of vitamin D as well as 1.62 mg of iron, 68.00 mg of calcium and 171 mg of potassium. Egg, hard-boiled, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, hard-boiled, cooked, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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