Egg, hard-boiled, cooked, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 155
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 3.3g 16 %
Cholesterol 373mg 124 %
Sodium 124mg 5 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.1g
Protein 13g 26 %
Vitamin A 10 % Vitamin C 0 %
Calcium 5 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Egg, hard-boiled, cooked, whole, calories by source


Egg, hard-boiled, cooked, whole, percentiles
Badges: low carb

Product  Egg, hard-boiled, cooked, whole
Food Category  Dairy and Egg Products

Egg, hard-boiled, cooked, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.6 mg
Choline293.8 mg
    Folate44.00 mcg
    Folic acid0.00 mcg
Niacin0.064 mg0 %
Pantothenic acid1.398 mg14 %
Riboflavin0.513 mg30 %
Thiamin0.066 mg4 %
Vitamin A520.00 IU10 %
    Vitamin A, RAE149.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta10.00 mcg
    Lutein + zeaxanthin353.00 mcg
    Lycopene0.00 mcg
Vitamin B121.11 mcg19 %
Vitamin B60.121 mg6 %
Vitamin C0.0 mg0 %
Vitamin D87.00 IU22 %
Vitamin E1.03 mg3 %
    Tocopherol, alpha1.03 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca50.00 mg5 %
Copper, Cu0.013 mg1 %
Fluoride, F4.8 mcg
Iron, Fe1.19 mg7 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.026 mg1 %
Phosphorus, P172.00 mg17 %
Potassium, K126.00 mg3 %
Selenium, Se30.8 mcg44 %
Sodium, Na124.00 mg5 %
Zinc, Zn1.05 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.58 g25 %
  Alanine0.700 g
  Arginine0.755 g
  Aspartic acid1.264 g
  Cystine0.292 g
  Glutamic acid1.644 g
  Glycine0.423 g
  Histidine0.298 g
  Isoleucine0.686 g49 %
  Leucine1.075 g39 %
  Lysine0.904 g43 %
  Methionine0.392 g37 %
  Phenylalanine0.668 g38 %
  Proline0.501 g
  Serine0.936 g
  Threonine0.604 g58 %
  Tryptophan0.153 g55 %
  Tyrosine0.513 g29 %
  Valine0.767 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.12 g0 %
Fiber0.0 g0 %
Sugars1.12 g

Fats and Fatty Acids

Egg, hard-boiled, cooked, whole, fatty acids by type
NutrientAmount DV
Fat10.61 g16 %
  Saturated fatty acids3.267 g16 %
    Butanoic acid0.000 g
    Decanoic acid0.003 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid2.349 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.828 g
    Octanoic acid0.003 g
    Tetradecanoic acid0.035 g
  Monounsaturated fatty acids4.077 g
    Docosenoic acid0.003 g
    Eicosenoic acid0.030 g
    Hexadecenoic acid0.310 g
    Octadecenoic acid3.725 g
  Polyunsaturated fatty acids1.414 g
    Docosahexaenoic n-3 acid0.038 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.005 g
    Eicosatetraenoic acid0.149 g
    Octadecadienoic acid1.188 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.035 g

Sterols
NutrientAmount DV
Cholesterol373.00 mg124 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.08 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)2.2 mcg
Water74.62 g

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Egg, hard-boiled, cooked, whole: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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