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 | Egg, hard-boiled, cooked, whole |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 155 |
| Calories |
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| % Daily Value * |
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| Total Fat 11g |
14 % |
| | Saturated Fat 3.3g |
16 % |
| | Cholesterol 373mg |
124 % |
| | Sodium 124mg |
5 % |
| | Total Carbohydrate 1.1g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 1.1g |
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| | Protein 13g |
26 % |
| | Vitamin D 2.20mcg |
11 % |
| | Calcium 50.00mg |
4 % |
| | Iron 1.19mg |
7 % |
| | Potassium 126mg |
3 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Egg, hard-boiled, cooked, whole nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 50.00 mg | 4 % | | Copper, Cu | 0.013 mg | 1 % | | Fluoride, F | 4.8 mcg | | | Iron, Fe | 1.19 mg | 7 % | | Magnesium, Mg | 10.00 mg | 2 % | | Manganese, Mn | 0.026 mg | 1 % | | Phosphorus, P | 172.00 mg | 25 % | | Potassium, K | 126.00 mg | 3 % | | Selenium, Se | 30.8 mcg | 56 % | | Sodium, Na | 124.00 mg | 5 % | | Zinc, Zn | 1.05 mg | 10 % |
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| Foods related to egg, hard-boiled, cooked, whole | | | | | | | | | | | | | | | | | Egg, hard-boiled, cooked, whole contains 155 calories per 100 g serving. One serving contains 11 g of fat, 13 g of protein and 1.1 g of carbohydrate. The latter is 1.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, hard-boiled, cooked, whole contains 3.3 g of saturated fat and 373 mg of cholesterol per serving. 100 g of Egg, hard-boiled, cooked, whole contains 520.00 IU vitamin A, 0.0 mg of vitamin C and 2.20 mcg of vitamin D as well as 1.19 mg of iron, 50.00 mg of calcium and 126 mg of potassium. Egg, hard-boiled, cooked, whole belong to 'Dairy and Egg Products' food category. | |
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Nutrition facts for Egg, hard-boiled, cooked, whole, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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