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Egg, hard-boiled, cooked, whole

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Nutrition Facts
Portion Size136 g
Amount Per Portion211
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.4g 22 %
Cholesterol 507mg 169 %
Sodium 169mg 7 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.5g
Protein 17g 34 %
Vitamin D 2.99mcg 15 %
Calcium 68.00mg 5 %
Iron 1.62mg 9 %
Potassium 171mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, hard-boiled, cooked, whole, calories by source

Egg, hard-boiled, cooked, whole, percentiles
Badges: low carb

Egg, hard-boiled, cooked, whole nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.8 mg
Choline399.6 mg
Folate, DFE59.84 mcg15 %
    Folate, food59.84 mcg
    Folic acid0.00 mcg
Niacin0.087 mg1 %
Pantothenic acid1.901 mg38 %
Riboflavin0.698 mg54 %
Thiamin0.090 mg8 %
Vitamin A, RAE202.64 mcg23 %
    Carotene, alpha0.00 mcg
    Carotene, beta14.96 mcg
    Cryptoxanthin, beta13.60 mcg
    Lutein + zeaxanthin480.08 mcg
    Lycopene0.00 mcg
    Retinol201.28 mcg
Vitamin B121.51 mcg63 %
    Vitamin B12, added0.00 mcg
Vitamin B60.165 mg13 %
Vitamin C0.0 mg0 %
Vitamin D2.99 mcg15 %
    Vitamin D32.99 mcg
Vitamin E (alpha-tocopherol)1.40 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.40 mg
Vitamin K0.4 mcg0 %

NutrientAmount DV
Calcium, Ca68.00 mg5 %
Copper, Cu0.018 mg2 %
Fluoride, F6.5 mcg
Iron, Fe1.62 mg9 %
Magnesium, Mg13.60 mg3 %
Manganese, Mn0.035 mg2 %
Phosphorus, P233.92 mg33 %
Potassium, K171.36 mg4 %
Selenium, Se41.9 mcg76 %
Sodium, Na168.64 mg7 %
Zinc, Zn1.43 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.11 g34 %
Adjusted Protein
  Alanine0.952 g
  Arginine1.027 g
  Aspartic acid1.719 g
  Cystine0.397 g
  Glutamic acid2.236 g
  Glycine0.575 g
  Histidine0.405 g58 %
  Isoleucine0.933 g67 %
  Leucine1.462 g54 %
  Lysine1.229 g59 %
  Methionine0.533 g
  Phenylalanine0.908 g
  Proline0.681 g
  Serine1.273 g
  Threonine0.821 g78 %
  Tryptophan0.208 g74 %
  Tyrosine0.698 g
  Valine1.043 g57 %
  Phenylalanine + Tyrosine1.606 g92 %
  Methionine + Cysteine0.533 g51 %

NutrientAmount DV
Carbohydrate1.52 g1 %
Fiber0.0 g0 %
Sugars1.52 g
Net carbs1.52 g

Fats and Fatty Acids

Egg, hard-boiled, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat14.43 g18 %
  Saturated fatty acids4.443 g22 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid3.195 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.126 g
    Octanoic acid0.004 g
    Tetradecanoic acid0.048 g
  Monounsaturated fatty acids5.545 g
    Docosenoic acid0.004 g
    Eicosenoic acid0.041 g
    Hexadecenoic acid0.422 g
    Octadecenoic acid5.066 g
  Polyunsaturated fatty acids1.923 g
    Docosahexaenoic n-3 acid (DHA)0.05 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.203 g
    Octadecadienoic acid1.616 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g

NutrientAmount DV
Cholesterol507.28 mg169 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.47 g
Caffeine0.00 mg
Theobromine0.00 mg
Water101.48 g

Foods related to egg, hard-boiled, cooked, whole

Egg, hard-boiled, cooked, whole contains 211 calories per 136 g serving. One serving contains 14 g of fat, 17 g of protein and 1.5 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, hard-boiled, cooked, whole contains 4.4 g of saturated fat and 507 mg of cholesterol per serving. 136 g of Egg, hard-boiled, cooked, whole contains IU vitamin A, 0.0 mg of vitamin C and 2.99 mcg of vitamin D as well as 1.62 mg of iron, 68.00 mg of calcium and 171 mg of potassium. Egg, hard-boiled, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, hard-boiled, cooked, whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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