Egg, hard-boiled, cooked, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving155
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.3g 16 %
Cholesterol 373mg 124 %
Sodium 124mg 5 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.1g
Protein 13g 26 %
Vitamin D 2.20mcg 11 %
Calcium 50.00mg 4 %
Iron 1.19mg 7 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg, hard-boiled, cooked, whole, calories by source

Egg, hard-boiled, cooked, whole, percentiles
Badges: low carb

Egg, hard-boiled, cooked, whole nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.6 mg
Choline293.8 mg
Folate, DFE44.00 mcg11 %
    Folate, food44.00 mcg
    Folic acid0.00 mcg
Niacin0.064 mg0 %
Pantothenic acid1.398 mg28 %
Riboflavin0.513 mg39 %
Thiamin0.066 mg6 %
Vitamin A520.00 IU10 %
    Vitamin A, RAE149.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta10.00 mcg
    Lutein + zeaxanthin353.00 mcg
    Lycopene0.00 mcg
Vitamin B121.11 mcg46 %
    Vitamin B12, added0.00 mcg
Vitamin B60.121 mg9 %
Vitamin C0.0 mg0 %
Vitamin D2.20 mcg11 %
    Vitamin D32.20 mcg
Vitamin E (alpha-tocopherol)1.03 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.03 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca50.00 mg4 %
Copper, Cu0.013 mg1 %
Fluoride, F4.8 mcg
Iron, Fe1.19 mg7 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.026 mg1 %
Phosphorus, P172.00 mg25 %
Potassium, K126.00 mg3 %
Selenium, Se30.8 mcg56 %
Sodium, Na124.00 mg5 %
Zinc, Zn1.05 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.58 g25 %
  Alanine0.700 g
  Arginine0.755 g
  Aspartic acid1.264 g
  Cystine0.292 g
  Glutamic acid1.644 g
  Glycine0.423 g
  Histidine0.298 g43 %
  Isoleucine0.686 g49 %
  Leucine1.075 g39 %
  Lysine0.904 g43 %
  Methionine0.392 g
  Phenylalanine0.668 g
  Proline0.501 g
  Serine0.936 g
  Threonine0.604 g58 %
  Tryptophan0.153 g55 %
  Tyrosine0.513 g
  Valine0.767 g42 %
  Phenylalanine + Tyrosine1.181 g67 %
  Methionine + Cysteine0.392 g37 %

NutrientAmount DV
Carbohydrate1.12 g0 %
Fiber0.0 g0 %
Sugars1.12 g

Fats and Fatty Acids

Egg, hard-boiled, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat10.61 g14 %
  Saturated fatty acids3.267 g16 %
    Butanoic acid0.000 g
    Decanoic acid0.003 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid2.349 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.828 g
    Octanoic acid0.003 g
    Tetradecanoic acid0.035 g
  Monounsaturated fatty acids4.077 g
    Docosenoic acid0.003 g
    Eicosenoic acid0.030 g
    Hexadecenoic acid0.310 g
    Octadecenoic acid3.725 g
  Polyunsaturated fatty acids1.414 g
    Docosahexaenoic n-3 acid (DHA)0.04 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.149 g
    Octadecadienoic acid1.188 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.035 g

NutrientAmount DV
Cholesterol373.00 mg124 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.08 g
Caffeine0.00 mg
Folate44.00 mcg
Retinol148.00 mcg
Theobromine0.00 mg
Vitamin D, IU87.00 IU
Water74.62 g

Foods related to egg, hard-boiled, cooked, whole

Egg, hard-boiled, cooked, whole contains 155 calories per 100 g serving. One serving contains 11 g of fat, 13 g of protein and 1.1 g of carbohydrate. The latter is 1.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, hard-boiled, cooked, whole contains 3.3 g of saturated fat and 373 mg of cholesterol per serving. 100 g of Egg, hard-boiled, cooked, whole contains 520.00 IU vitamin A, 0.0 mg of vitamin C and 2.20 mcg of vitamin D as well as 1.19 mg of iron, 50.00 mg of calcium and 126 mg of potassium. Egg, hard-boiled, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceStandard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, hard-boiled, cooked, whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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