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egg

Egg, dried, whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion503
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 13g 65 %
Cholesterol 1386mg 462 %
Sodium 405mg 18 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 41g 82 %
Vitamin D 7.1mcg 36 %
Calcium 207mg 16 %
Iron 6.1mg 34 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, dried, whole, calories by source


Egg, dried, whole, percentiles
Badges: low carb

Egg, dried, whole nutrition facts and analysis per 1 cup, sifted (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 255.85 mcg28 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 30.60 mcg
  Lutein + zeaxanthin 709.75 mcg
  Lycopene 0.00 mcg
  Retinol 255.00 mcg
Thiamin [Vitamin B1]0.156 mg13 %
Riboflavin [Vitamin B2]1.680 mg129 %
Niacin [Vitamin B3]0.289 mg2 %
Pantothenic acid [Vitamin B5]4.718 mg94 %
Vitamin B6 0.424 mg25 %
Vitamin B12 [Cobalamin]2.52 mcg105 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]101.15 mcg25 %
  Folate, food 101.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 7.06 mcg35 %
  Vitamin D2 0.00 mcg
  Vitamin D3 7.06 mcg
Vitamin E (alpha-tocopherol) 3.30 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.30 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 1076.7 mg196 %

Minerals
NutrientAmount DV
Calcium 207.40 mg16 %
Copper 0.17 mg19 %
Iron 6.12 mg34 %
Magnesium 28.90 mg7 %
Manganese 0.049 mg2 %
Phosphorus 534.65 mg43 %
Potassium 459.00 mg10 %
Selenium 139.99 mcg255 %
Sodium 404.60 mg18 %
Zinc 2.68 mg24 %

Proteins and Aminoacids
Egg, dried, whole, amino acids
NutrientAmount DV
Protein 40.84 g82 %
  Alanine 2.300 g
  Arginine 2.610 g
  Aspartic acid 4.267 g
  Cystine 0.909 g
  Glutamic acid 5.430 g
  Glycine 1.380 g
  Histidine 1.022 g89 %
  Isoleucine 2.069 g133 %
  Leucine 3.528 g103 %
  Lysine 2.838 g91 %
  Methionine 1.271 g
  Phenylalanine 2.150 g
  Proline 1.557 g
  Serine 3.207 g
  Threonine 1.810 g111 %
  Tryptophan 0.659 g161 %
  Tyrosine 1.684 g
  Valine 2.542 g130 %
  Phenylalanine + Tyrosine 3.834 g142 %
  Methionine + Cysteine 1.271 g82 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.96 g0 %
  Fiber 0.00 g0 %
  Sugars 0.48 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.48 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.96 g

Fats and Fatty Acids
Egg, dried, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g6.06 g18.43

NutrientAmount DV
Fat 37.315 g48 %
  Saturated fatty acids 12.809 g64 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.078 g
    Hexadecanoic acid 9.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.378 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.021 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 14.217 g
    Cis-octadecenoic acid 13.215 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.083 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.745 g
    Octadecenoic acid 13.370 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.019 g
    Trans-octadecenoic acid 0.155 g
  Polyunsaturated fatty acids 7.067 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.072 g
    Linoleic acid n-6 (LA) 5.94 g
    Docosahexaenoic n-3 acid (DHA) 0.169 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.604 g
    Octadecadienoic acid 5.992 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.210 g
    Trans,trans-octadecadienoic acid 0.051 g
    Trans-octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.225 g
    Fatty acids, total trans-monoenoic 0.155 g
    Fatty acids, total trans-polyenoic 0.071 g

Sterols
NutrientAmount DV
Cholesterol 1385.50 mg462 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.36 g

Foods related to egg, dried, whole

 
 
 
 
 
Egg, dried, whole contains 503 calories per 85 g serving. This serving contains 37 g of fat, 41 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, dried, whole contains 13 g of saturated fat and 1386 mg of cholesterol per serving. 85 g of Egg, dried, whole contains 255.85 mcg vitamin A, 0.0 mg vitamin C, 7.06 mcg vitamin D as well as 6.12 mg of iron, 207.40 mg of calcium, 459 mg of potassium. Egg, dried, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, dried, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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