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egg

Egg, dried, yolk

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Nutrition Facts
Portion Size67 g
Amount Per Portion448
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 14g 70 %
Cholesterol 1546mg 515 %
Sodium 100mg 4 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 23g 46 %
Vitamin D 6.97mcg 35 %
Calcium 193.63mg 15 %
Iron 6.41mg 36 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, dried, yolk, calories by source


Egg, dried, yolk, percentiles
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Egg, dried, yolk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 323.61 mcg36 %
  Carotene, alpha 52.93 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 46.90 mcg
  Lutein + zeaxanthin 759.11 mcg
  Lycopene 0.00 mcg
  Retinol 319.59 mcg
Thiamin [Vitamin B1]0.259 mg22 %
Riboflavin [Vitamin B2]0.842 mg65 %
Niacin [Vitamin B3]0.056 mg0 %
Pantothenic acid [Vitamin B5]6.072 mg121 %
Vitamin B6 0.497 mg38 %
Vitamin B12 [Cobalamin]3.42 mcg142 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]140.03 mcg35 %
  Folate, food 140.03 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.97 mcg35 %
  Vitamin D2 0.00 mcg
  Vitamin D3 6.97 mcg
Vitamin E (alpha-tocopherol) 3.22 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.22 mg
Vitamin K 1.0 mcg1 %
Choline 1610.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 193.63 mg15 %
Copper, Cu 0.000 mg0 %
Iron, Fe 6.41 mg36 %
Magnesium, Mg 17.42 mg4 %
Manganese, Mn 0.124 mg5 %
Phosphorus, P 696.80 mg100 %
Potassium, K 176.88 mg4 %
Selenium, Se 93.3 mcg170 %
Sodium, Na 99.83 mg4 %
Zinc, Zn 5.18 mg47 %

Proteins and Aminoacids
Egg, dried, yolk, amino acids
NutrientAmount DV
Protein 22.53 g45 %
  Alanine 1.173 g
  Arginine 1.565 g
  Aspartic acid 2.218 g
  Cystine 0.394 g
  Glutamic acid 2.856 g
  Glycine 0.699 g
  Histidine 0.577 g82 %
  Isoleucine 1.140 g81 %
  Leucine 1.948 g71 %
  Lysine 1.654 g79 %
  Methionine 0.575 g
  Phenylalanine 0.986 g
  Proline 0.888 g
  Serine 1.885 g
  Threonine 1.035 g99 %
  Tryptophan 0.261 g93 %
  Tyrosine 0.953 g
  Valine 1.296 g71 %
  Phenylalanine + Tyrosine 1.939 g111 %
  Methionine + Cysteine 0.575 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.44 g0 %
  Fiber 0.0 g0 %
  Sugars 0.15 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.15 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.44 g

Fats and Fatty Acids
Egg, dried, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.31 g5.88 g18.97

NutrientAmount DV
Fat 39.62 g51 %
  Saturated fatty acids 13.624 g68 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.019 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.082 g
    Hexadecanoic acid 9.898 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.469 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.024 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.133 g
  Monounsaturated fatty acids 15.663 g
    Cis-octadecenoic acid 14.481 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.096 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.901 g
    Octadecenoic acid 14.643 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.023 g
    Trans-octadecenoic acid 0.162 g
  Polyunsaturated fatty acids 6.914 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.071 g
    Linoleic acid n-6 (LA) 5.76 g
    Docosahexaenoic n-3 acid (DHA) 0.17 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.655 g
    Octadecadienoic acid 5.812 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g
    Trans,trans-octadecadienoic acid 0.051 g
    Trans-octadecatrienoic acid 0.019 g
  Fatty acids, total trans 0.232 g
    Fatty acids, total trans-monoenoic 0.162 g
    Fatty acids, total trans-polyenoic 0.070 g

Sterols
NutrientAmount DV
Cholesterol 1545.69 mg515 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.06 g

Foods related to egg, dried, yolk

 
 
 
 
 
Egg, dried, yolk contains 448 calories per 67 g portion. This portion contains 40 g of fat, 23 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, dried, yolk contains 14 g of saturated fat and 1546 mg of cholesterol per serving. 67 g of Egg, dried, yolk contains IU vitamin A, 0.0 mg of vitamin C and 6.97 mcg of vitamin D as well as 6.41 mg of iron, 193.63 mg of calcium and 177 mg of potassium. Egg, dried, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, dried, yolk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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