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egg

Egg, pasteurized, salted, frozen, raw, yolk

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2g 10 %
Cholesterol 259mg 86 %
Sodium 989mg 43 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4g 8 %
Vitamin D 0.88mcg 4 %
Calcium 32.04mg 2 %
Iron 0.96mg 5 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, pasteurized, salted, frozen, raw, yolk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 88.74 mcg10 %
  Carotene, alpha 10.77 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 9.36 mcg
  Lutein + zeaxanthin 201.85 mcg
  Lycopene 0.00 mcg
  Retinol 88.74 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]0.008 mg0 %
Pantothenic acid [Vitamin B5]0.898 mg18 %
Vitamin B6 0.114 mg9 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.75 mcg8 %
  Folate, food 31.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.88 mcg4 %
  Vitamin D3 0.88 mcg
Vitamin E (alpha-tocopherol) 0.65 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 0.2 mcg0 %
Choline 199.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 32.04 mg2 %
Copper, Cu 0.034 mg4 %
Iron, Fe 0.96 mg5 %
Magnesium, Mg 1.98 mg0 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 117.37 mg17 %
Potassium, K 31.47 mg1 %
Selenium, Se 16.1 mcg29 %
Sodium, Na 988.56 mg43 %
Zinc, Zn 0.81 mg7 %

Proteins and Aminoacids
Egg, pasteurized, salted, frozen, raw, yolk, amino acids
NutrientAmount DV
Protein 3.99 g8 %
  Alanine 0.201 g
  Arginine 0.268 g
  Aspartic acid 0.378 g
  Cystine 0.068 g
  Glutamic acid 0.481 g
  Glycine 0.119 g
  Histidine 0.100 g14 %
  Isoleucine 0.198 g14 %
  Leucine 0.337 g12 %
  Lysine 0.293 g14 %
  Methionine 0.091 g
  Phenylalanine 0.173 g
  Proline 0.156 g
  Serine 0.321 g
  Threonine 0.176 g17 %
  Tryptophan 0.054 g19 %
  Tyrosine 0.169 g
  Valine 0.225 g12 %
  Phenylalanine + Tyrosine 0.342 g20 %
  Methionine + Cysteine 0.091 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.50 g0 %
  Fiber 0.0 g0 %
  Sugars 0.02 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.5 g

Fats and Fatty Acids
Egg, pasteurized, salted, frozen, raw, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.02 g0.46

NutrientAmount DV
Fat 6.50 g8 %
  Saturated fatty acids 2.030 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.470 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.522 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 2.571 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.154 g
    Octadecenoic acid 2.392 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.005 g
  Polyunsaturated fatty acids 1.058 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 0.870 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.033 g

Sterols
NutrientAmount DV
Cholesterol 258.55 mg86 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.42 g

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Egg, pasteurized, salted, frozen, raw, yolk contains 78 calories per 28.35 g serving. One serving contains 6.5 g of fat, 4 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, salted, frozen, raw, yolk contains 2 g of saturated fat and 259 mg of cholesterol per serving. 28.35 g of Egg, pasteurized, salted, frozen, raw, yolk contains IU vitamin A, 0.0 mg of vitamin C and 0.88 mcg of vitamin D as well as 0.96 mg of iron, 32.04 mg of calcium and 31 mg of potassium. Egg, pasteurized, salted, frozen, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, salted, frozen, raw, yolk nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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