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egg

Egg, pasteurized, sugared, frozen, raw, yolk

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2g 10 %
Cholesterol 260mg 87 %
Sodium 20mg 1 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.9g
Protein 3.9g 8 %
Vitamin D 0.88mcg 4 %
Calcium 35.15mg 3 %
Iron 1.05mg 6 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, pasteurized, sugared, frozen, raw, yolk, percentiles

Egg, pasteurized, sugared, frozen, raw, yolk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.59 mcg10 %
  Carotene, alpha 10.77 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 9.36 mcg
  Lutein + zeaxanthin 274.14 mcg
  Lycopene 0.00 mcg
  Retinol 88.74 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]0.010 mg0 %
Pantothenic acid [Vitamin B5]0.932 mg19 %
Vitamin B6 0.113 mg9 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.33 mcg12 %
  Folate, food 49.33 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.88 mcg4 %
  Vitamin D3 0.88 mcg
Vitamin E (alpha-tocopherol) 0.64 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 0.2 mcg0 %
Choline 189.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 35.15 mg3 %
Copper, Cu 0.003 mg0 %
Iron, Fe 1.05 mg6 %
Magnesium, Mg 2.83 mg1 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 114.53 mg16 %
Potassium, K 29.77 mg1 %
Selenium, Se 15.2 mcg28 %
Sodium, Na 19.84 mg1 %
Zinc, Zn 0.87 mg8 %

Proteins and Aminoacids
Egg, pasteurized, sugared, frozen, raw, yolk, amino acids
NutrientAmount DV
Protein 3.93 g8 %
  Alanine 0.199 g
  Arginine 0.260 g
  Aspartic acid 0.379 g
  Cystine 0.064 g
  Glutamic acid 0.479 g
  Glycine 0.118 g
  Histidine 0.100 g14 %
  Isoleucine 0.198 g14 %
  Leucine 0.335 g12 %
  Lysine 0.293 g14 %
  Methionine 0.102 g
  Phenylalanine 0.172 g
  Proline 0.155 g
  Serine 0.322 g
  Threonine 0.178 g17 %
  Tryptophan 0.054 g19 %
  Tyrosine 0.144 g
  Valine 0.224 g12 %
  Phenylalanine + Tyrosine 0.316 g18 %
  Methionine + Cysteine 0.102 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.10 g1 %
  Fiber 0.0 g0 %
  Sugars 2.92 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.86 g
  Net carbs 3.1 g

Fats and Fatty Acids
Egg, pasteurized, sugared, frozen, raw, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.02 g0.40

NutrientAmount DV
Fat 6.47 g8 %
  Saturated fatty acids 2.016 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 1.454 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.517 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 2.519 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 2.341 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.005 g
  Polyunsaturated fatty acids 1.093 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Docosahexaenoic n-3 acid (DHA) 0.04 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 0.894 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g
  Fatty acids, total trans 0.033 g

Sterols
NutrientAmount DV
Cholesterol 259.97 mg87 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.52 g

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Egg, pasteurized, sugared, frozen, raw, yolk contains 87 calories per 28.35 g serving. One serving contains 6.5 g of fat, 3.9 g of protein and 3.1 g of carbohydrate. The latter is 2.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, sugared, frozen, raw, yolk contains 2 g of saturated fat and 260 mg of cholesterol per serving. 28.35 g of Egg, pasteurized, sugared, frozen, raw, yolk contains IU vitamin A, 0.0 mg of vitamin C and 0.88 mcg of vitamin D as well as 1.05 mg of iron, 35.15 mg of calcium and 30 mg of potassium. Egg, pasteurized, sugared, frozen, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, sugared, frozen, raw, yolk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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