egg

Egg, fried, cooked, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving196
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.3g 22 %
Cholesterol 401mg 134 %
Sodium 207mg 9 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 14g 28 %
Vitamin D 2.20mcg 11 %
Calcium 62.00mg 5 %
Iron 1.89mg 10 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Egg, fried, cooked, whole, calories by source


Egg, fried, cooked, whole, percentiles
Badges: low carb

Egg, fried, cooked, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline317.1 mg
Folate, DFE51.00 mcg13 %
    Folate, food51.00 mcg
    Folic acid0.00 mcg
Niacin0.082 mg1 %
Pantothenic acid1.660 mg33 %
Riboflavin0.495 mg38 %
Thiamin0.044 mg4 %
Vitamin A787.00 IU16 %
    Vitamin A, RAE219.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta35.00 mcg
    Cryptoxanthin, beta10.00 mcg
    Lutein + zeaxanthin543.00 mcg
    Lycopene0.00 mcg
Vitamin B120.97 mcg40 %
    Vitamin B12, added0.00 mcg
Vitamin B60.184 mg14 %
Vitamin C0.0 mg0 %
Vitamin D2.20 mcg11 %
    Vitamin D32.20 mcg
Vitamin E (alpha-tocopherol)1.31 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.31 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.06 mg
    Tocopherol, gamma0.54 mg
    Tocotrienol, alpha0.06 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K5.6 mcg5 %
    Vitamin K (Dihydrophylloquinone)0.10 mcg

Minerals
NutrientAmount DV
Calcium, Ca62.00 mg5 %
Copper, Cu0.078 mg9 %
Fluoride, F1.2 mcg
Iron, Fe1.89 mg10 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.030 mg1 %
Phosphorus, P215.00 mg31 %
Potassium, K152.00 mg3 %
Selenium, Se33.1 mcg60 %
Sodium, Na207.00 mg9 %
Zinc, Zn1.39 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.61 g27 %
  Alanine0.795 g
  Arginine0.887 g
  Aspartic acid1.438 g
  Cystine0.294 g
  Glutamic acid1.817 g
  Glycine0.467 g
  Histidine0.335 g48 %
  Isoleucine0.728 g52 %
  Leucine1.177 g43 %
  Lysine0.989 g47 %
  Methionine0.411 g
  Phenylalanine0.736 g
  Proline0.558 g
  Serine1.051 g
  Threonine0.602 g57 %
  Tryptophan0.181 g65 %
  Tyrosine0.541 g
  Valine0.930 g51 %
  Phenylalanine + Tyrosine1.277 g73 %
  Methionine + Cysteine0.411 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.83 g0 %
Fiber0.0 g0 %
Sugars0.40 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.40 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, fried, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.02 g0.27

NutrientAmount DV
Fat14.84 g19 %
  Saturated fatty acids4.323 g22 %
    Butanoic acid0.004 g
    Decanoic acid0.006 g
    Docosanoic acid0.005 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.023 g
    Hexadecanoic acid2.954 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.268 g
    Octanoic acid0.004 g
    Pentadecanoic acid0.009 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.047 g
  Monounsaturated fatty acids6.182 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.029 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.228 g
    Octadecenoic acid5.904 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.007 g
  Polyunsaturated fatty acids3.251 g
    Cis,cis-eicosadienoic n-6 acid0.019 g
    Docosahexaenoic n-3 acid (DHA)0.06 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Docosatetraenoic acid0.014 g
    Eicosadienoic acid0.025 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.203 g
    Octadecadienoic acid2.781 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.137 g
  Fatty acids, total trans0.041 g

Sterols
NutrientAmount DV
Cholesterol401.00 mg134 %
Phytosterols8.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.26 g
Caffeine0.00 mg
Folate51.00 mcg
Retinol216.00 mcg
Theobromine0.00 mg
Vitamin D, IU88.00 IU
Water69.47 g

Foods related to egg, fried, cooked, whole

 
 
 
 
 
Egg, fried, cooked, whole contains 196 calories per 100 g serving. One serving contains 15 g of fat, 14 g of protein and 0.8 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fried, cooked, whole contains 4.3 g of saturated fat and 401 mg of cholesterol per serving. 100 g of Egg, fried, cooked, whole contains 787.00 IU vitamin A, 0.0 mg of vitamin C and 2.20 mcg of vitamin D as well as 1.89 mg of iron, 62.00 mg of calcium and 152 mg of potassium. Egg, fried, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceStandard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, fried, cooked, whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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