Egg, fried, cooked, whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 196
% Daily Value
Total Fat 15g 23 %
   Saturated Fat 4.3g 22 %
Cholesterol 401mg 134 %
Sodium 207mg 9 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 14g 28 %
Vitamin A 16 % Vitamin C 0 %
Calcium 6 % Iron 10 %
Daily values are based on 2000 calorie diet.
Egg, fried, cooked, whole, calories by source

Egg, fried, cooked, whole, percentiles
Badges: low carb

Product  Egg, fried, cooked, whole
Food Category  Dairy and Egg Products

Egg, fried, cooked, whole nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.3 mg
Choline317.1 mg
    Folate51.00 mcg
    Folic acid0.00 mcg
Niacin0.082 mg1 %
Pantothenic acid1.660 mg17 %
Riboflavin0.495 mg29 %
Thiamin0.044 mg3 %
Vitamin A787.00 IU16 %
    Vitamin A, RAE219.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta35.00 mcg
    Cryptoxanthin, beta10.00 mcg
    Lutein + zeaxanthin543.00 mcg
    Lycopene0.00 mcg
Vitamin B120.97 mcg16 %
Vitamin B60.184 mg9 %
Vitamin C0.0 mg0 %
Vitamin D88.00 IU22 %
Vitamin E1.31 mg4 %
    Tocopherol, alpha1.31 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.06 mg
    Tocopherol, gamma0.54 mg
    Tocotrienol, alpha0.06 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K5.6 mcg7 %

NutrientAmount DV
Calcium, Ca62.00 mg6 %
Copper, Cu0.078 mg4 %
Fluoride, F1.2 mcg
Iron, Fe1.89 mg10 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.030 mg2 %
Phosphorus, P215.00 mg22 %
Potassium, K152.00 mg3 %
Selenium, Se33.1 mcg47 %
Sodium, Na207.00 mg9 %
Zinc, Zn1.39 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.61 g27 %
  Alanine0.795 g
  Arginine0.887 g
  Aspartic acid1.438 g
  Cystine0.294 g
  Glutamic acid1.817 g
  Glycine0.467 g
  Histidine0.335 g
  Isoleucine0.728 g52 %
  Leucine1.177 g43 %
  Lysine0.989 g47 %
  Methionine0.411 g39 %
  Phenylalanine0.736 g42 %
  Proline0.558 g
  Serine1.051 g
  Threonine0.602 g57 %
  Tryptophan0.181 g65 %
  Tyrosine0.541 g31 %
  Valine0.930 g51 %

NutrientAmount DV
Carbohydrate0.83 g0 %
Fiber0.0 g0 %
Sugars0.40 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.40 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Egg, fried, cooked, whole, fatty acids by type
NutrientAmount DV
Fat14.84 g23 %
  Saturated fatty acids4.323 g22 %
    Butanoic acid0.004 g
    Decanoic acid0.006 g
    Docosanoic acid0.005 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.023 g
    Hexadecanoic acid2.954 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.268 g
    Octanoic acid0.004 g
    Pentadecanoic acid0.009 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.047 g
  Monounsaturated fatty acids6.182 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.029 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.228 g
    Octadecenoic acid5.904 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.007 g
  Polyunsaturated fatty acids3.251 g
    Cis,cis-eicosadienoic n-6 acid0.019 g
    Docosahexaenoic n-3 acid0.063 g
    Docosapentaenoic n-3 acid0.007 g
    Docosatetraenoic acid0.014 g
    Eicosadienoic acid0.025 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.203 g
    Octadecadienoic acid2.781 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.137 g
  Fatty acids, total trans0.041 g

NutrientAmount DV
Cholesterol401.00 mg134 %
Phytosterols8.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.26 g
Caffeine0.00 mg
Dihydrophylloquinone0.1 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)2.2 mcg
Water69.47 g

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Egg, fried, cooked, whole: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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