Printed from https://www.nutritionvalue.org Compare nutritional values Curried Chicken nutritional composition per ingredient
Nutrient Chicken Breast, Boneless, Skinless Olive oil Onions, raw Garlic, raw Spices, curry powder Spices, ground, cinnamon Spices, paprika Spices, bay leaf Spices, ground, ginger Spices, red or cayenne, pepper Lemon juice, 100%, freshly squeezed Tomato , Roma Yogurt, Greek THE GREEK GODS Plain Traditional Himalayan pink salt by LIDL Weight 200 g 28 g 110 g 6 g 18.90 g 2.60 g 2.30 g 1 g 0.90 g 0.90 g 23.50 g 300 g 141.75 g 1.20 g Calories 301.18 252 44 8.94 61.42 6.42 6.49 3.13 3.02 2.86 5.17 72 116.74 0 Vitamin A, RAE 0 mcg 0 mcg 0 mcg 0.19 mcg 0.39 mcg 56.65 mcg 3.09 mcg 0.02 mcg 18.73 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg 13.69 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 1.10 mcg 0.30 mcg 2.08 mcg 2.91 mcg 601.73 mcg 0.16 mcg 196.56 mcg 0.23 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 3.35 mcg 142.28 mcg 0 mcg 56.27 mcg 0.94 mcg Lutein + zeaxanthin 0 mcg 4.40 mcg 0.96 mcg 0 mcg 5.77 mcg 435.71 mcg 0 mcg 118.41 mcg 3.52 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0.39 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.05 mg 0.01 mg 0.03 mg 0.00 mg 0.01 mg 0 mg 0 mg 0.00 mg 0.01 mg Riboflavin 0 mg 0.03 mg 0.01 mg 0.04 mg 0.00 mg 0.03 mg 0.00 mg 0.00 mg 0.01 mg 0.00 mg Niacin 0 mg 0.13 mg 0.04 mg 0.62 mg 0.04 mg 0.23 mg 0.02 mg 0.09 mg 0.08 mg 0.02 mg Pantothenic acid 0.14 mg 0.04 mg 0.20 mg 0.01 mg 0.06 mg 0.00 mg Vitamin B6 0 mg 0.13 mg 0.07 mg 0.02 mg 0.00 mg 0.05 mg 0.02 mg 0.01 mg 0.02 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 20.90 mcg 0.18 mcg 10.58 mcg 0.16 mcg 1.13 mcg 1.80 mcg 0.12 mcg 0.95 mcg 4.70 mcg Folate, food 0 mcg 20.90 mcg 0.18 mcg 10.58 mcg 0.16 mcg 1.13 mcg 1.80 mcg 0.12 mcg 0.95 mcg 4.70 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 8.10 mg 1.90 mg 0.10 mg 0.10 mg 0 mg 0.50 mg 0 mg 0.70 mg 9.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 5.85 mg 0.02 mg 0 mg 4.77 mg 0.06 mg 0.67 mg 0 mg 0.27 mg 0.04 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 5.85 mg 0.02 mg 0 mg 4.77 mg 0.06 mg 0.67 mg 0 mg 0.27 mg 0.04 mg Tocopherol, beta 0 mg 0 mg 0 mg 0.01 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.01 mg 0.01 mg 0 mg Tocopherol, gamma 0 mg 0.22 mg 0.27 mg 0.08 mg 0.03 mg Tocotrienol, alpha 0.04 mg 0 mg 0.09 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 7.30 mcg 0.40 mcg 0.10 mcg 18.90 mcg 0.80 mcg 1.80 mcg 0 mcg 0.70 mcg 0 mcg Vitamin K1 7.30 mcg 0.40 mcg 0.10 mcg 18.90 mcg 0.80 mcg 1.80 mcg 0 mcg 0.70 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 5.40 mg 0.10 mg 0.20 mg 0 mg Choline 0.10 mg 6.70 mg 1.40 mg 12.10 mg 0.30 mg 1.20 mg 0.40 mg 0.50 mg 1.20 mg Calcium 0.28 mg 25.30 mg 10.86 mg 99.22 mg 26.05 mg 5.27 mg 8.34 mg 1.03 mg 1.33 mg 1.41 mg 42 mg 216.79 mg Copper 0 mg 0.04 mg 0.02 mg 0.23 mg 0.01 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg Fluoride 1.20 mcg Iron 0.16 mg 0.23 mg 0.10 mg 3.61 mg 0.22 mg 0.49 mg 0.43 mg 0.18 mg 0.07 mg 0.02 mg 0 mg Magnesium 0 mg 11 mg 1.50 mg 48.20 mg 1.56 mg 4.09 mg 1.20 mg 1.93 mg 1.37 mg 1.41 mg Manganese 0.14 mg 0.10 mg 1.57 mg 0.45 mg 0.04 mg 0.08 mg 0.30 mg 0.02 mg Phosphorus 0 mg 31.90 mg 9.18 mg 69.36 mg 1.66 mg 7.22 mg 1.13 mg 1.51 mg 2.64 mg 1.88 mg Potassium 0.28 mg 160.60 mg 24.06 mg 221.13 mg 11.21 mg 52.44 mg 5.29 mg 11.88 mg 18.13 mg 24.20 mg 291.84 mg Selenium 0 mcg 0.55 mcg 0.85 mcg 7.62 mcg 0.08 mcg 0.14 mcg 0.03 mcg 0.50 mcg 0.08 mcg 0.02 mcg Sodium 103.53 mg 0.56 mg 4.40 mg 1.02 mg 9.83 mg 0.26 mg 1.56 mg 0.23 mg 0.24 mg 0.27 mg 0.23 mg 9 mg 91.72 mg 460 mg Zinc 0 mg 0.19 mg 0.07 mg 0.89 mg 0.05 mg 0.10 mg 0.04 mg 0.03 mg 0.02 mg 0.01 mg Protein 61.18 g 0 g 1.21 g 0.38 g 2.70 g 0.10 g 0.33 g 0.08 g 0.08 g 0.11 g 0.08 g 2.04 g 5.84 g 0 g Alanine 0.02 g 0.01 g 0.10 g 0.00 g 0.01 g 0.00 g Arginine 0.11 g 0.04 g 0.17 g 0.00 g 0.02 g 0.01 g Aspartic acid 0.10 g 0.03 g 0.34 g 0.01 g 0.07 g 0.01 g Cystine 0.00 g 0.00 g 0.04 g 0.00 g 0.01 g 0.00 g Glutamic acid 0.28 g 0.05 g 0.43 g 0.01 g 0.05 g 0.01 g Glycine 0.03 g 0.01 g 0.15 g 0.01 g 0.02 g 0.00 g Histidine 0.01 g 0.01 g 0.06 g 0.00 g 0.01 g 0.00 g Hydroxyproline 0 g 0 g 0 g 0 g Isoleucine 0.01 g 0.01 g 0.12 g 0.00 g 0.01 g 0.00 g Leucine 0.03 g 0.02 g 0.17 g 0.01 g 0.02 g 0.01 g Lysine 0.04 g 0.02 g 0.13 g 0.01 g 0.02 g 0.00 g Methionine 0.00 g 0.01 g 0.04 g 0.00 g 0.01 g 0.00 g Phenylalanine 0.03 g 0.01 g 0.11 g 0.00 g 0.01 g 0.00 g Proline 0.01 g 0.01 g 0.23 g 0.01 g 0.05 g 0.00 g Serine 0.02 g 0.01 g 0.07 g 0.01 g 0.01 g 0.00 g Threonine 0.02 g 0.01 g 0.07 g 0.00 g 0.01 g 0.00 g Tryptophan 0.01 g 0.00 g 0.02 g 0.00 g 0.00 g 0.00 g Tyrosine 0.01 g 0.01 g 0.08 g 0.00 g 0.01 g 0.00 g Valine 0.02 g 0.02 g 0.14 g 0.01 g 0.02 g 0.00 g Fat 6.35 g 28 g 0.11 g 0.03 g 2.65 g 0.03 g 0.30 g 0.08 g 0.04 g 0.15 g 0.06 g 1.80 g 7.50 g 0 g Saturated fatty acids 4.35 g 0.05 g 0.01 g 0.31 g 0.01 g 0.05 g 0.02 g 0.02 g 0.03 g 0.01 g 4.17 g Butanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g Docosanoic acid 0 g 0 g 0 g 0.00 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0.00 g 0 g 0 g Eicosanoic acid 0 g 0 g 0 g 0.00 g 0 g Heptadecanoic acid 0 g 0 g 0.00 g 0 g 0 g Hexadecanoic acid 3.41 g 0.04 g 0.01 g 0.13 g 0.00 g 0.03 g 0.01 g 0.01 g 0.02 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.73 g 0.00 g 0 g 0.03 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.00 g 0.00 g 0 g 0.12 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0.01 g 0 g 0 g 0 g Monounsaturated fatty acids 19.16 g 0.01 g 0.00 g 1.66 g 0.01 g 0.04 g 0.02 g 0.00 g 0.03 g 0.00 g 0 g Cis-octadecenoic acid 1.65 g 0.01 g 0.04 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.08 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.30 g 0 g 0 g 0.00 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g Octadecenoic acid 18.76 g 0.01 g 0.00 g 1.65 g 0.01 g 0.04 g 0.01 g 0.00 g 0.02 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 2.65 g 0.02 g 0.01 g 0.58 g 0.00 g 0.18 g 0.02 g 0.01 g 0.07 g 0.01 g 0 g α-linolenic acid n-3 (ALA) 0.05 g 0 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 2.47 g 0.01 g 0.01 g 0.53 g 0.00 g 0.17 g 0.01 g 0.01 g 0.07 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.18 g 0.00 g 0.00 g 0.05 g 0 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g 0 g Carbohydrate 0 g 10.27 g 1.98 g 10.55 g 2.10 g 1.24 g 0.75 g 0.64 g 0.51 g 1.62 g 4.05 g 9.17 g 0 g Fiber 0 g 1.87 g 0.13 g 10.05 g 1.38 g 0.80 g 0.26 g 0.13 g 0.24 g 0.07 g 0 g Starch 0 g Sugars 0 g 4.66 g 0.06 g 0.52 g 0.06 g 0.24 g 0.03 g 0.09 g 0.59 g 4.05 g 7.50 g Fructose 1.42 g 0.15 g 0.03 g 0.15 g 0.02 g Galactose 0 g 0.04 g 0 g 0 g 0 g Glucose 2.17 g 0.22 g 0.03 g 0.06 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 1.09 g 0.12 g 0 g 0.02 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29.18 mg Phytosterols 16.50 mg 0.68 mg 4.02 mg 0.75 mg 0.75 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.39 g 0.09 g 1.34 g 0.09 g 0.18 g 0.04 g 0.05 g 0.05 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 98.02 g 3.51 g 1.66 g 0.28 g 0.26 g 0.05 g 0.09 g 0.07 g 21.69 g
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Chicken Breast, Boneless, Skinless and Olive oil and Onions, raw and Garlic, raw and Spices, curry powder and Spices, ground, cinnamon and Spices, paprika and Spices, bay leaf and Spices, ground, ginger and Spices, red or cayenne, pepper and Lemon juice, 100%, freshly squeezed and Tomato , Roma and Yogurt, Greek THE GREEK GODS Plain Traditional and Himalayan pink salt by LIDL food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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