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garlic

Garlic, raw

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Nutrition Facts
Portion Size6 g
Amount Per Portion8.9
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1mg 0 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.1g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.1mg 1 %
Potassium 24mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Garlic, raw nutrition facts and analysis per 6 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.042 mg0 %
Pantothenic acid [Vitamin B5]0.036 mg1 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.18 mcg0 %
  Folate, food 0.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 1.4 mg0 %

Minerals
NutrientAmount DV
Calcium 10.86 mg1 %
Copper 0.02 mg2 %
Iron 0.10 mg1 %
Magnesium 1.50 mg0 %
Manganese 0.100 mg4 %
Phosphorus 9.18 mg1 %
Potassium 24.06 mg1 %
Selenium 0.85 mcg2 %
Sodium 1.02 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.38 g1 %
  Alanine 0.008 g
  Arginine 0.038 g
  Aspartic acid 0.029 g
  Cystine 0.004 g
  Glutamic acid 0.048 g
  Glycine 0.012 g
  Histidine 0.007 g1 %
  Isoleucine 0.013 g1 %
  Leucine 0.018 g1 %
  Lysine 0.016 g1 %
  Methionine 0.005 g
  Phenylalanine 0.011 g
  Proline 0.006 g
  Serine 0.011 g
  Threonine 0.009 g1 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.005 g
  Valine 0.017 g1 %
  Phenylalanine + Tyrosine 0.016 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.98 g1 %
  Fiber 0.13 g0 %
  Sugars 0.06 g
  Net carbs 1.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.030 g0 %
  Saturated fatty acids 0.005 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.005 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.001 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.015 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.51 g

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Garlic, raw contains 8.9 calories per 6 g serving. This serving contains 0 g of fat, 0.4 g of protein and 2 g of carbohydrate. The latter is 0.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Garlic, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 6 g of Garlic, raw contains 0.00 mcg vitamin A, 1.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.10 mg of iron, 10.86 mg of calcium, 24 mg of potassium. Garlic, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Garlic, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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