Endive, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 17
% Daily Value
Total Fat 0.2g 0 %
Sodium 22mg 1 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 3.1g 11 %
   Sugar 0.3g
Protein 1.3g 3 %
Vitamin A 43 % Vitamin C 7 %
Calcium 4 % Iron 5 %
Daily values are based on 2000 calorie diet.
Endive, raw, calories by source

Endive, raw, percentiles
Badges: low fat

Product  Endive, raw
Food Category  Vegetables and Vegetable Products

Endive, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline16.8 mg
    Folate142.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.900 mg18 %
Riboflavin0.075 mg6 %
Thiamin0.080 mg7 %
Vitamin A2167.00 IU43 %
    Vitamin A, RAE108.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1300.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.020 mg2 %
Vitamin C6.5 mg7 %
Vitamin D0.00 IU0 %
Vitamin E0.44 mg2 %
    Tocopherol, alpha0.44 mg
Vitamin K231.0 mcg192 %

NutrientAmount DV
Calcium, Ca52.00 mg4 %
Copper, Cu0.099 mg11 %
Iron, Fe0.83 mg5 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.420 mg18 %
Phosphorus, P28.00 mg4 %
Potassium, K314.00 mg7 %
Selenium, Se0.2 mcg0 %
Sodium, Na22.00 mg1 %
Zinc, Zn0.79 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.25 g2 %
  Alanine0.062 g
  Arginine0.062 g
  Aspartic acid0.130 g
  Cystine0.010 g
  Glutamic acid0.166 g
  Glycine0.058 g
  Histidine0.023 g
  Isoleucine0.072 g5 %
  Leucine0.098 g4 %
  Lysine0.063 g3 %
  Methionine0.014 g1 %
  Phenylalanine0.053 g3 %
  Proline0.059 g
  Serine0.049 g
  Threonine0.050 g5 %
  Tryptophan0.005 g2 %
  Tyrosine0.040 g2 %
  Valine0.063 g3 %

NutrientAmount DV
Carbohydrate3.35 g1 %
Fiber3.1 g11 %
Sugars0.25 g

Fats and Fatty Acids

Endive, raw, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.048 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.041 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.004 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.087 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.075 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.41 g
Caffeine0.00 mg
Theobromine0.00 mg
Water93.79 g

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Nutrition facts for Endive, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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