Endive, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving17
% Daily Value *
Total Fat 0.2g 0 %
Sodium 22mg 1 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 3.1g 11 %
   Sugar 0.3g
Protein 1.3g 3 %
Vitamin D 0.00mcg 0 %
Calcium 52.00mg 4 %
Iron 0.83mg 5 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Endive, raw, calories by source

Endive, raw, percentiles
Badges: low fat

Product  Endive, raw
Food Category  Vegetables and Vegetable Products

Endive, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline16.8 mg
    Folate142.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.900 mg18 %
Riboflavin0.075 mg6 %
Thiamin0.080 mg7 %
Vitamin A2167.00 IU43 %
    Vitamin A, RAE108.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1300.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.020 mg2 %
Vitamin C6.5 mg7 %
Vitamin D0.00 mcg0 %
Vitamin E0.44 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.44 mg
Vitamin K231.0 mcg192 %

NutrientAmount DV
Calcium, Ca52.00 mg4 %
Copper, Cu0.099 mg11 %
Iron, Fe0.83 mg5 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.420 mg18 %
Phosphorus, P28.00 mg4 %
Potassium, K314.00 mg7 %
Selenium, Se0.2 mcg0 %
Sodium, Na22.00 mg1 %
Zinc, Zn0.79 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.25 g2 %
  Alanine0.062 g
  Arginine0.062 g
  Aspartic acid0.130 g
  Cystine0.010 g
  Glutamic acid0.166 g
  Glycine0.058 g
  Histidine0.023 g
  Isoleucine0.072 g5 %
  Leucine0.098 g4 %
  Lysine0.063 g3 %
  Methionine0.014 g1 %
  Phenylalanine0.053 g3 %
  Proline0.059 g
  Serine0.049 g
  Threonine0.050 g5 %
  Tryptophan0.005 g2 %
  Tyrosine0.040 g2 %
  Valine0.063 g3 %

NutrientAmount DV
Carbohydrate3.35 g1 %
Fiber3.1 g11 %
Sugars0.25 g

Fats and Fatty Acids

Endive, raw, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.048 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.041 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.004 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.087 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.075 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.41 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water93.79 g

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Nutrition facts for Endive, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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