Kale, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 49
% Daily Value
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 38mg 2 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 3.6g 13 %
   Sugar 2.3g
Protein 4.3g 9 %
Vitamin A 200 % Vitamin C 133 %
Calcium 12 % Iron 8 %
Daily values are based on 2000 calorie diet.
Kale, raw, calories by source

Kale, raw, percentiles
Badges: low fat

Product  Kale, raw
Food Category  Vegetables and Vegetable Products

Kale, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline0.8 mg
    Folate141.00 mcg
    Folic acid0.00 mcg
Niacin1.000 mg6 %
Pantothenic acid0.091 mg2 %
Riboflavin0.130 mg10 %
Thiamin0.110 mg9 %
Vitamin A9990.00 IU200 %
    Vitamin A, RAE500.00 mcg
    Carotene, alpha54.00 mcg
    Carotene, beta5927.00 mcg
    Cryptoxanthin, beta81.00 mcg
    Lutein + zeaxanthin8198.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.271 mg21 %
Vitamin C120.0 mg133 %
Vitamin D0.00 IU0 %
Vitamin E1.54 mg7 %
    Tocopherol, alpha1.54 mg
Vitamin K704.8 mcg587 %

NutrientAmount DV
Calcium, Ca150.00 mg12 %
Copper, Cu1.499 mg167 %
Iron, Fe1.47 mg8 %
Magnesium, Mg47.00 mg12 %
Manganese, Mn0.659 mg29 %
Phosphorus, P92.00 mg13 %
Potassium, K491.00 mg10 %
Selenium, Se0.9 mcg2 %
Sodium, Na38.00 mg2 %
Zinc, Zn0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.28 g9 %

NutrientAmount DV
Carbohydrate8.75 g3 %
Fiber3.6 g13 %
Sugars2.26 g

Fats and Fatty Acids

Kale, raw, fatty acids by type
NutrientAmount DV
Fat0.93 g1 %
  Saturated fatty acids0.091 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.076 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.052 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.049 g
  Polyunsaturated fatty acids0.338 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.138 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.180 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.01 g
Caffeine0.00 mg
Theobromine0.00 mg
Water84.04 g

Foods related to kale, raw

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Kale, unprepared, frozen
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Nutrition facts for Kale, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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