|Printed from https://www.nutritionvalue.org|
|Select portion size: |
|Portion Size||21 g|
|Amount Per Portion||7.4|
|% Daily Value *|
|Total Fat 0.3g
|Total Carbohydrate 0.9g
| Dietary Fiber 0.9g
| Sugar 0.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Kale, raw nutrition facts and analysis per serving
|Vitamin A, RAE ||50.61 mcg||6 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||603.33 mcg|
| Cryptoxanthin, beta ||5.67 mcg|
| Lutein + zeaxanthin ||1314.81 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.024 mg||2 %|
|Riboflavin [Vitamin B2]||0.073 mg||6 %|
|Niacin [Vitamin B3]||0.248 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.078 mg||2 %|
|Vitamin B6 ||0.031 mg||2 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||13.02 mcg||3 %|
| Folate, food ||13.02 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||19.6 mg||22 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.14 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.14 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.03 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||81.8 mcg||68 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||0.00 mcg|
|Betaine ||0.1 mg|
|Choline ||0.1 mg|
|Calcium, Ca ||53.34 mg||4 %|
|Copper, Cu ||0.011 mg||1 %|
|Iron, Fe ||0.34 mg||2 %|
|Magnesium, Mg ||6.93 mg||2 %|
|Manganese, Mn ||0.193 mg||8 %|
|Phosphorus, P ||11.55 mg||2 %|
|Potassium, K ||73.08 mg||2 %|
|Selenium, Se ||0.2 mcg||0 %|
|Sodium, Na ||11.13 mg||0 %|
|Zinc, Zn ||0.08 mg||1 %|
Foods related to kale, raw
|Kale, raw contains 7.4 calories per 21 g serving. One serving contains 0.3 g of fat, 0.6 g of protein and 0.9 g of carbohydrate. The latter is 0.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Kale, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Kale, raw contains IU vitamin A, 19.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.34 mg of iron, 53.34 mg of calcium and 73 mg of potassium. Kale, raw belong to 'Vegetables and Vegetable Products' food category. |
Nutrition facts for Kale, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2021 NutritionValue.org All rights reserved|